Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 988 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saphir Uwe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saphir Uwe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saphir Uwe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saphir Uwe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:47 | 10:54 to 06:07 | 58.6% |
| Sled Push | 01:29 | 05:04 to 03:35 | 18.2% |
| Burpees Broad Jump | 01:21 | 08:17 to 06:56 | 16.5% |
| Rowing | 00:33 | 05:45 to 05:12 | 6.7% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 06:18 to 06:18 | 0.0% |
| Wall Balls | 00:00 | 06:38 to 06:38 | 0.0% |
| Run Total | 00:00 | 46:16 to 46:16 | 0.0% |
| Saphir Uwe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:18 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:00 | 04:43 -00:02 | 05:18 -01:18 |
| Running 2 | 04:58 | 08:41 | 05:47 -00:49 | 10:01 -01:20 |
| Sled Push | 05:04 | 13:39 | 03:34 +01:30 | 15:48 -02:09 |
| Running 3 | 05:55 | 18:43 | 06:24 -00:29 | 19:22 -00:39 |
| Sled Pull | 10:54 | 24:38 | 06:11 +04:43 | 25:46 -01:08 |
| Running 4 | 06:58 | 35:32 | 06:22 +00:36 | 31:57 +03:35 |
| Burpees Broad Jump | 08:17 | 42:30 | 07:04 +01:13 | 38:19 +04:11 |
| Running 5 | 06:55 | 50:47 | 06:39 +00:16 | 45:23 +05:24 |
| Rowing | 05:45 | 57:42 | 05:14 +00:31 | 52:02 +05:40 |
| Running 6 | 05:43 | 01:03:27 | 06:28 -00:45 | 57:16 +06:11 |
| Farmers Carry | 02:00 | 01:09:10 | 02:37 -00:37 | 01:03:44 +05:26 |
| Running 7 | 05:09 | 01:11:10 | 06:27 -01:18 | 01:06:21 +04:49 |
| Sandbag Lunges | 06:18 | 01:16:19 | 06:38 -00:20 | 01:12:48 +03:31 |
| Running 8 | 06:41 | 01:22:37 | 07:36 -00:55 | 01:19:26 +03:11 |
| Wall Balls | 06:38 | 01:29:18 | 08:42 -02:04 | 01:27:02 +02:16 |
| Roxzone | 09:09 | 01:44:57 | 09:13 -00:04 | 01:44:57 |
In terms of his splits, Uwe performed particularly well in the running segments, with a total running time of 00:46:16. This was 02:19 faster than the average for his finish time, indicating that he has a strong running profile. His best running lap was 00:04:00, which was 01:04 faster than average.
To improve in the Sled Pull, Uwe should focus on building strength and endurance in his upper body and back muscles. Exercises such as pull-ups, bent-over rows, and deadlifts will help improve his pulling power. Additionally, he should work on his technique and form during the Sled Pull to optimize his efficiency.
For the Burpees Broad Jump, Uwe can benefit from practicing explosive movements and plyometric exercises. Box jumps, squat jumps, and burpees with a broad jump component will help improve his power and speed during this segment. He should also pay attention to maintaining proper form and technique to minimize wasted energy.
To improve in the Sled Push, Uwe should focus on building lower body strength and power. Squats, lunges, and sled pushes with varying resistance will help improve his pushing ability. Additionally, he should work on his speed and technique during the Sled Push to maximize his efficiency.
In the Running 4 and Running 5 segments, Uwe can benefit from incorporating interval training and endurance runs into his training routine. This will help improve his speed and stamina during these longer running segments. Additionally, he should focus on maintaining a consistent pace and avoiding early fatigue in order to optimize his performance.
For the Rowing segment, Uwe should focus on improving his rowing technique and efficiency. Practicing proper form and engaging the correct muscles will help improve his speed and power during this segment. Additionally, he should work on building endurance in his upper body and core muscles to maintain a strong rowing performance throughout the race.
Overall, Uwe Saphir had a strong performance in the Hyrox race in Wien. By focusing on improving performance in the identified segments and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thomson Derek | 2024 Glasgow | 01:45:06 | |
| Colpaert Nicolas | 2024 Maastricht | 01:45:23 | |
| Morscher Stephan | 2023 Barcelona | 01:45:27 | |
| Robinson Richard | 2023 Dublin | 01:45:10 | |
| Aponte Garcia Mauricio | 2023 Valencia | 01:44:47 | |
| Burhan Abir | 2024 London | 01:44:52 | |
| Nugteren Nicolas | 2024 Rotterdam | 01:44:27 | |
| Prins Auke | 2023 Amsterdam | 01:44:52 | |
| Den Hertog Gijs | 2024 Maastricht | 01:45:22 | |
| O'Grady Niall | 2024 New York | 01:44:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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