Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 443 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire C M's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights C M's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the C M's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve C M's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:42 | 01:05:06 to 55:24 | 77.6% |
| Sled Push | 01:33 | 05:03 to 03:30 | 12.4% |
| Sled Pull | 01:15 | 08:42 to 07:27 | 10.0% |
| Ski Erg | 00:00 | 05:25 to 05:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:57 to 05:57 | 0.0% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| C M | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:59 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:47 | 05:29 -00:04 | 05:59 -00:12 |
| Running 2 | 07:36 | 11:12 | 06:38 +00:58 | 11:28 -00:16 |
| Sled Push | 05:03 | 18:48 | 03:27 +01:36 | 18:06 +00:42 |
| Running 3 | 09:43 | 23:51 | 07:06 +02:37 | 21:33 +02:18 |
| Sled Pull | 08:42 | 33:34 | 07:36 +01:06 | 28:39 +04:55 |
| Running 4 | 08:15 | 42:16 | 07:08 +01:07 | 36:15 +06:01 |
| Burpees Broad Jump | 04:29 | 50:31 | 08:49 -04:20 | 43:23 +07:08 |
| Running 5 | 08:25 | 55:00 | 07:25 +01:00 | 52:12 +02:48 |
| Rowing | 05:32 | 01:03:25 | 05:54 -00:22 | 59:37 +03:48 |
| Running 6 | 08:11 | 01:08:57 | 07:20 +00:51 | 01:05:31 +03:26 |
| Farmers Carry | 02:25 | 01:17:08 | 02:47 -00:22 | 01:12:51 +04:17 |
| Running 7 | 08:20 | 01:19:33 | 07:17 +01:03 | 01:15:38 +03:55 |
| Sandbag Lunges | 05:57 | 01:27:53 | 06:33 -00:36 | 01:22:55 +04:58 |
| Running 8 | 08:52 | 01:33:50 | 08:19 +00:33 | 01:29:28 +04:22 |
| Wall Balls | 04:26 | 01:42:42 | 07:05 -02:39 | 01:37:47 +04:55 |
| Roxzone | 07:23 | 01:54:24 | 09:32 -02:09 | 01:54:24 |
M C's best running lap was 00:05:47, which was 00:07 slower than the average. His overall running performance was slightly slower than average, indicating that he may benefit from focusing on improving his running abilities.
To improve the Run Total segment, M C should work on improving his overall fitness and transition time. This can be achieved through interval training, focusing on short bursts of high-intensity running combined with strength exercises. Incorporate exercises such as sprints, hill runs, and plyometric exercises to improve speed and endurance.
In the Running 3 segment, M C lost 02:36 compared to the average. To improve this segment, he should focus on endurance training and pacing. Long-distance runs, tempo runs, and interval training at a slightly faster pace than his race pace will help improve his endurance and pacing skills.
The Sled Push segment was another area where M C lost significant time (01:08 slower than average). To improve in this segment, he should focus on building lower body strength and explosive power. Exercises such as sled pushes, squats, lunges, and plyometric exercises will help improve his strength and power for better performance in this segment.
In the Running 4 segment, M C lost 01:04 compared to the average. To improve this segment, he should focus on improving his running technique and speed. Incorporate interval training, hill sprints, and speed drills to improve his running speed and efficiency.
The Running 2, Running 7, Running 5, Running 6, and Running 8 segments also showed slower times compared to the average. To improve in these segments, M C should focus on a combination of endurance training, speed work, and proper pacing. Incorporate long-distance runs, interval training, and tempo runs to improve endurance and pacing skills.
For the Sled Pull segment, M C lost 00:33 compared to the average. To improve in this segment, he should focus on improving his grip strength and overall upper body strength. Incorporate exercises such as farmer's carries, pull-ups, and rows to improve grip strength and upper body strength.
M C should also consider developing a race strategy that includes proper hydration and nutrition during the race. Staying properly hydrated and fueling with appropriate nutrition will help maintain energy levels and prevent fatigue.
Overall, M C should focus on a well-rounded training program that includes a combination of endurance training, speed work, strength training, and proper pacing. By addressing the areas of improvement highlighted in this report, M C can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Stocker Larissa | 2023 Frankfurt | 01:54:06 | |
| Glocker Anita | 2023 Hamburg | 01:54:53 | |
| Bierbaumer Claudia | 2024 Rimini | 01:54:50 | |
| Rivelli Beth | 2020 Chicago | 01:54:00 | |
| Ong Gwendelyn | 2024 Singapore National Stadium | 01:53:54 | |
| Cox Laureana | 2023 Glasgow | 01:54:25 | |
| Chapman Danielle | 2024 Paris | 01:54:43 | |
| Keane Jennifer | 2024 London | 01:54:01 | |
| Sterczewska Katarzyna | 2024 Gdansk | 01:54:22 | |
| Hanslik Irmgard | 2023 Hannover | 01:54:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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