Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brena Federica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brena Federica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brena Federica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brena Federica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:58 | 06:12 to 04:14 | 43.7% |
| Ski Erg | 00:55 | 05:53 to 04:58 | 20.4% |
| Sled Pull | 00:31 | 05:39 to 05:08 | 11.5% |
| Burpees Broad Jump | 00:30 | 05:59 to 05:29 | 11.1% |
| Sled Push | 00:15 | 02:42 to 02:27 | 5.6% |
| Rowing | 00:11 | 05:23 to 05:12 | 4.1% |
| Sandbag Lunges | 00:10 | 04:33 to 04:23 | 3.7% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Run Total | 00:00 | 42:47 to 42:47 | 0.0% |
| Brena Federica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 05:02 +01:31 | 00:00 +00:00 |
| Ski Erg | 05:53 | 06:33 | 05:03 +00:50 | 05:02 +01:31 |
| Running 2 | 05:13 | 12:26 | 05:20 -00:07 | 10:05 +02:21 |
| Sled Push | 02:42 | 17:39 | 02:39 +00:03 | 15:25 +02:14 |
| Running 3 | 05:29 | 20:21 | 05:36 -00:07 | 18:04 +02:17 |
| Sled Pull | 05:39 | 25:50 | 05:34 +00:05 | 23:40 +02:10 |
| Running 4 | 05:20 | 31:29 | 05:39 -00:19 | 29:14 +02:15 |
| Burpees Broad Jump | 05:59 | 36:49 | 05:49 +00:10 | 34:53 +01:56 |
| Running 5 | 05:24 | 42:48 | 05:47 -00:23 | 40:42 +02:06 |
| Rowing | 05:23 | 48:12 | 05:18 +00:05 | 46:29 +01:43 |
| Running 6 | 05:14 | 53:35 | 05:41 -00:27 | 51:47 +01:48 |
| Farmers Carry | 02:00 | 58:49 | 02:11 -00:11 | 57:28 +01:21 |
| Running 7 | 05:22 | 01:00:49 | 05:40 -00:18 | 59:39 +01:10 |
| Sandbag Lunges | 04:33 | 01:06:11 | 04:36 -00:03 | 01:05:19 +00:52 |
| Running 8 | 04:16 | 01:10:44 | 06:04 -01:48 | 01:09:55 +00:49 |
| Wall Balls | 06:12 | 01:15:00 | 04:46 +01:26 | 01:15:59 -00:59 |
| Roxzone | 06:14 | 01:27:18 | 06:33 -00:19 | 01:27:18 |
Federica Brena delivered a strong performance at the 2024 Milan Hyrox race, finishing in the top 8% overall and top 10% within her age group. Her total running time of 00:42:47 was notably 02:34 faster than the average, indicating a strong running profile. Federica demonstrated excellent speed and efficiency in her running segments, with her final lap being particularly impressive. However, her initial running pace was slower, suggesting she may have started cautiously. Overall, Federica exhibits a balanced profile with a slight edge in running, but there is room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Adamiak Virginia | 2022 Hamburg | 01:27:37 | |
| Roberts Rachael | 2024 London | 01:27:19 | |
| Mess Judith | 2024 Stuttgart | 01:27:47 | |
| Sacristán Alonso Laura | 2023 Malaga | 01:27:36 | |
| Parmentier Elodie | 2023 Barcelona | 01:27:04 | |
| Lenk Sabrina | 2022 Karlsruhe | 01:27:20 | |
| Stancombe Georgia | 2024 London | 01:27:25 | |
| Perkins Maryanne | 2024 Sydney | 01:27:31 | |
| Krause Annika | 2024 Hamburg | 01:26:57 | |
| BestPrescott Hannah | 2024 Manchester | 01:27:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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