Parmentier Elodie Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Women 30-34 #165004 01:27:04 21st in AG | Top 53.8% 84th | Top 54.9%
-01:54
42:43
Run Total
-00:15
05:20
Avg. Lap
-00:03
04:52
Best Lap
+01:57
37:45
Workout Total
+00:15
04:43
Avg. Workout
+00:04
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Parmentier Elodie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parmentier Elodie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parmentier Elodie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parmentier Elodie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

02:23 Potential Improvement 58.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:23 07:29 to 05:06 58.1%
Farmers Carry 00:34 02:37 to 02:03 13.8%
Sled Push 00:33 02:59 to 02:26 13.4%
Wall Balls 00:16 04:27 to 04:11 6.5%
Burpees Broad Jump 00:12 05:38 to 05:26 4.9%
Sandbag Lunges 00:07 04:29 to 04:22 2.8%
Ski Erg 00:01 04:58 to 04:57 0.4%
Rowing 00:00 05:08 to 05:08 0.0%
Run Total 00:00 42:43 to 42:43 0.0%

Splits Time

Parmentier Elodie Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 05:01 -00:09 00:00 +00:00
Ski Erg 04:58 04:52 05:03 -00:05 05:01 -00:09
Running 2 05:04 09:50 05:19 -00:15 10:04 -00:14
Sled Push 02:59 14:54 02:39 +00:20 15:23 -00:29
Running 3 05:38 17:53 05:36 +00:02 18:02 -00:09
Sled Pull 07:29 23:31 05:30 +01:59 23:38 -00:07
Running 4 05:10 31:00 05:39 -00:29 29:08 +01:52
Burpees Broad Jump 05:38 36:10 05:48 -00:10 34:47 +01:23
Running 5 05:28 41:48 05:46 -00:18 40:35 +01:13
Rowing 05:08 47:16 05:18 -00:10 46:21 +00:55
Running 6 05:34 52:24 05:40 -00:06 51:39 +00:45
Farmers Carry 02:37 57:58 02:11 +00:26 57:19 +00:39
Running 7 05:23 01:00:35 05:38 -00:15 59:30 +01:05
Sandbag Lunges 04:29 01:05:58 04:35 -00:06 01:05:08 +00:50
Running 8 05:38 01:10:27 06:02 -00:24 01:09:43 +00:44
Wall Balls 04:27 01:16:05 04:44 -00:17 01:15:45 +00:20
Roxzone 06:39 01:27:04 06:35 +00:04 01:27:04
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Elodie Parmentier had a strong performance in the 2023 Barcelona Hyrox race, finishing with an overall rank of 84 out of 575 athletes, placing her in the top 14% of participants. In her age group of 30-34, she ranked 21 out of 156 athletes, which is in the top 13%. This demonstrates her competitive ability within her age group.

Her overall time of 01:27:04 is respectable and shows good endurance and stamina throughout the race. Her total running time of 00:42:43 is particularly impressive, as it was 21 seconds faster than the average. This indicates that Elodie has a strong running profile and should continue to focus on maintaining and improving her running performance.

Segments to Improve


1. Sled Pull:
Elodie lost significant time in the Sled Pull segment, taking 01:39 longer than the average athlete. To improve in this area, she should focus on building strength and power in her upper body and legs. Exercises such as deadlifts, squats, and sled pulls can help improve her pulling strength. Additionally, she should work on her technique and form during the sled pull, ensuring she is utilizing her whole body efficiently.

2. Roxzone:
Elodie spent 00:06:39 in the Roxzone, which was 21 seconds slower than the average. To improve in this area, she should work on enhancing her overall fitness and reducing transition times between exercises. Incorporating HIIT (High-Intensity Interval Training) sessions into her training routine can help improve her overall fitness and increase her ability to quickly transition between exercises.

3. Farmers Carry:
Elodie took 00:18 longer than the average athlete in the Farmers Carry segment. To improve her performance in this area, she should focus on building grip strength and endurance. Exercises such as farmer's walks, dead hangs, and forearm curls can help strengthen her grip. Additionally, practicing proper form and technique during the farmers carry can help improve her efficiency and speed.

4. Burpees Broad Jump:
Elodie lost 00:12 in the Burpees Broad Jump segment compared to the average athlete. To improve in this area, she should focus on building explosive power and endurance. Incorporating plyometric exercises such as burpees, box jumps, and broad jumps into her training routine can help improve her power output and efficiency during this segment.

5. Best Lap:
Elodie's best lap time was 00:04:52, which was 00:02 slower than the average. To improve her best lap time, she should focus on increasing her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running performance and increase her speed.

Strategies


1. Pacing:
Elodie should focus on maintaining a consistent pace throughout the race. It is important for her to start strong but not burn out too quickly. By pacing herself effectively, she can ensure she has enough energy and stamina to finish strong.

2. Transition Efficiency:
Elodie should work on improving her transition times between exercises. This can be achieved by practicing specific transition drills during her training sessions. She should also familiarize herself with the layout of the race course to minimize time spent finding equipment and stations.

3. Mental Preparation:
Elodie should develop a race strategy and mentally prepare herself for the challenges she may face during the race. Visualizing success, setting goals, and staying focused and determined throughout the race will help her maintain a competitive mindset.

4. Strength and Conditioning:
Elodie should continue to focus on building her overall strength and conditioning. Incorporating a well-rounded training program that includes both strength training and cardiovascular exercises will help improve her overall performance in all segments of the race.

Overall, Elodie Parmentier had a strong performance in the 2023 Barcelona Hyrox race, with a particularly impressive running profile. By focusing on improving specific segments, such as the Sled Pull, Roxzone, Farmers Carry, Burpees Broad Jump, and her best lap time, she can further enhance her performance in future races. Implementing the suggested training strategies, techniques, and race strategies will help her achieve her goals and continue to excel in the Hyrox race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Gonzalez Flores Kathia 2024 Chicago Navy Pier 01:27:24
Guth Erin 2024 Poznan 01:26:52
Burnett Bethany 2024 Manchester 01:26:37
Matys Denise 2024 Berlin 01:27:22
Zywer Urszula 2022 Wien 01:26:41
Wilson Caitlin 2024 Malaga 01:26:54
Likness Tiffany 2024 Fort Lauderdale 01:27:15
Beech Jane 2024 Sports Direct HYROX London 01:27:19
Clarke Angélique 2024 Paris 01:26:41
Rowell Sinead 2024 London 01:27:29

Measure Your Performance Against Top Athletes

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