Zywer Urszula Performance Analysis

Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 21/22 2022 Wien (280) HYROX (216) Women (59) Zywer Urszula

POL POL Flag Women Woman 25-29 #132023 01:26:41 5th in AG | Top 29.4% 17th | Top 28.8%

Performance Highlights

+00:21
44:50
Run Total
+00:02
05:36
Avg. Lap
-00:20
04:33
Best Lap
-00:46
34:51
Workout Total
-00:06
04:21
Avg. Workout
+00:36
07:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 95.
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Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 273 to 397.
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Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 131 to 362.
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Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Zywer Urszula's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zywer Urszula's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -72 to 159.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zywer Urszula's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zywer Urszula's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

01:53 Potential Improvement 40.9% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 4432.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 01:53 04:18 to 02:25 40.9%
Run Total 01:17 44:50 to 43:33 27.9%
Sled Pull 00:58 06:02 to 05:04 21.0%
Farmers Carry 00:16 02:18 to 02:02 5.8%
Rowing 00:09 05:20 to 05:11 3.3%
Ski Erg 00:03 04:59 to 04:56 1.1%
Burpees Broad Jump 00:00 04:48 to 04:48 0.0%
Sandbag Lunges 00:00 03:21 to 03:21 0.0%
Wall Balls 00:00 03:45 to 03:45 0.0%

Splits Time

Zywer Urszula Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:59 -00:26 00:00 +00:00
Ski Erg 04:59 04:33 05:02 -00:03 04:59 -00:26
Running 2 05:11 09:32 05:19 -00:08 10:01 -00:29
Sled Push 04:18 14:43 02:37 +01:41 15:20 -00:37
Running 3 06:37 19:01 05:35 +01:02 17:57 +01:04
Sled Pull 06:02 25:38 05:29 +00:33 23:32 +02:06
Running 4 05:38 31:40 05:38 +00:00 29:01 +02:39
Burpees Broad Jump 04:48 37:18 05:44 -00:56 34:39 +02:39
Running 5 05:52 42:06 05:46 +00:06 40:23 +01:43
Rowing 05:20 47:58 05:18 +00:02 46:09 +01:49
Running 6 05:30 53:18 05:40 -00:10 51:27 +01:51
Farmers Carry 02:18 58:48 02:11 +00:07 57:07 +01:41
Running 7 05:29 01:01:06 05:38 -00:09 59:18 +01:48
Sandbag Lunges 03:21 01:06:35 04:33 -01:12 01:04:56 +01:39
Running 8 06:04 01:09:56 06:00 +00:04 01:09:29 +00:27
Wall Balls 03:45 01:16:00 04:43 -00:58 01:15:29 +00:31
Roxzone 07:05 01:26:41 06:29 +00:36 01:26:41
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Urszula Zywer performed exceptionally well in the HYROX race in Wien, finishing with an overall rank of 17 out of 216 athletes, placing her in the top 7% of participants. She also achieved a commendable rank of 5 in her age group, which is in the top 14% of 35 athletes. Urszula's overall time of 01:26:41 showcases her strong fitness level and determination.

In terms of pacing, Urszula demonstrated a balanced approach throughout the race. Her splits analysis indicates that she was consistently faster than average in some segments, particularly in the running 1, running 2, burpees broad jump, running 6, running 7, sandbag lunges, and wall balls. This suggests that she has a solid foundation in both running and strength exercises.

Segments to Improve


1. Run Total:
Urszula's total running time of 00:44:50 is 01:50 slower than the average. To improve this segment, she should focus on enhancing her overall fitness and specifically work on her running speed and endurance. Incorporating interval training, such as high-intensity interval runs and tempo runs, into her training routine will help improve her running performance.

2. Sled Push:
Urszula's sled push time of 00:04:18 is 01:20 slower than the average. To improve this segment, she should focus on building strength in her lower body, particularly in the quads and glutes. Exercises such as squats, lunges, and deadlifts will help develop the necessary strength and power for a more efficient sled push. Additionally, practicing proper technique and body positioning while pushing the sled will also contribute to improved performance.

3. Running 3:
Urszula's running 3 time of 00:06:37 is 01:01 slower than the average. To enhance her performance in this segment, she should concentrate on improving her endurance and pacing strategies. Incorporating longer distance runs, such as steady-state runs and tempo runs, into her training routine will help her build endurance and maintain a consistent pace throughout the race.

4. Roxzone:
Urszula's roxzone time of 00:07:05 is 00:51 slower than the average. To improve this segment, she should focus on enhancing her overall fitness and reducing transition time. Incorporating specific exercises to improve her agility and speed, such as ladder drills and shuttle runs, will help her become more efficient during transitions. Additionally, practicing quick and smooth transitions during training sessions will also contribute to reducing the time spent in the roxzone.

5. Sled Pull:
Urszula's sled pull time of 00:06:02 is 00:13 slower than the average. To improve this segment, she should focus on developing strength in her upper body, particularly in the back and shoulders. Exercises such as rows, pull-ups, and lat pull-downs will help strengthen the necessary muscle groups for a more efficient sled pull. Additionally, focusing on maintaining a steady and controlled pace while pulling the sled will also contribute to improved performance.

Strategies


- Prioritize endurance training: Since Urszula's running performance, particularly in longer segments, could be improved, it is crucial for her to focus on endurance training. Implementing longer distance runs and gradually increasing mileage will help enhance her stamina and pacing during the race.

- Efficient transitions: To minimize time lost in the roxzone, Urszula should practice quick and smooth transitions during her training sessions. Setting up mock transition areas and timing herself during these transitions will help her develop a more efficient process.

- Pacing strategy: Urszula should develop a well-thought-out pacing strategy for each segment of the race. Analyzing her split times from previous races, she can identify her optimal pace and adjust accordingly. Starting too fast can lead to burnout, while starting too slow can hinder overall performance.

- Mental preparation: HYROX races require mental resilience and focus. Urszula should incorporate mental preparation techniques, such as visualization and positive affirmations, into her training routine. Building mental toughness will help her push through challenging segments and maintain focus throughout the race.

In conclusion, Urszula Zywer showcased a strong performance in the HYROX race in Wien. By focusing on improving her running endurance, strength in specific segments, and reducing transition time, she can further enhance her overall performance. Implementing the suggested training strategies, exercises, and race strategies will help her achieve her goals and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Krause Annika 2024 Hamburg 01:26:57
Rios Campillo Lola 2023 Bilbao 01:26:26
Fürste Stephanie 2020 Hannover 01:26:56
Donovan Caroline 2024 Chicago Navy Pier 01:26:12
Choo Sophia 2024 Melbourne 01:26:59
De Bat Femke 2023 Köln 01:27:10
Sloof Laurien 2023 Hannover 01:26:41
Gross Claudia 2024 Sydney 01:26:54
Pevna Tereza 2023 Hamburg 01:27:08
Radhakishun Tanika 2024 Amsterdam 01:26:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Leipzig 01:22:39
2022 Berlin 01:29:47

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