Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 913 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bayer Julia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bayer Julia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bayer Julia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bayer Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:48 | 09:02 to 06:14 | 47.5% |
| Run Total | 01:58 | 51:22 to 49:24 | 33.3% |
| Sandbag Lunges | 00:39 | 05:57 to 05:18 | 11.0% |
| Ski Erg | 00:23 | 05:39 to 05:16 | 6.5% |
| Rowing | 00:06 | 05:40 to 05:34 | 1.7% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Bayer Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:31 +00:21 | 00:00 +00:00 |
| Ski Erg | 05:39 | 05:52 | 05:17 +00:22 | 05:31 +00:21 |
| Running 2 | 06:13 | 11:31 | 05:57 +00:16 | 10:48 +00:43 |
| Sled Push | 02:49 | 17:44 | 03:01 -00:12 | 16:45 +00:59 |
| Running 3 | 06:26 | 20:33 | 06:18 +00:08 | 19:46 +00:47 |
| Sled Pull | 09:02 | 26:59 | 06:29 +02:33 | 26:04 +00:55 |
| Running 4 | 06:26 | 36:01 | 06:20 +00:06 | 32:33 +03:28 |
| Burpees Broad Jump | 06:02 | 42:27 | 07:09 -01:07 | 38:53 +03:34 |
| Running 5 | 06:28 | 48:29 | 06:32 -00:04 | 46:02 +02:27 |
| Rowing | 05:40 | 54:57 | 05:37 +00:03 | 52:34 +02:23 |
| Running 6 | 06:31 | 01:00:37 | 06:25 +00:06 | 58:11 +02:26 |
| Farmers Carry | 02:21 | 01:07:08 | 02:27 -00:06 | 01:04:36 +02:32 |
| Running 7 | 06:29 | 01:09:29 | 06:23 +00:06 | 01:07:03 +02:26 |
| Sandbag Lunges | 05:57 | 01:15:58 | 05:26 +00:31 | 01:13:26 +02:32 |
| Running 8 | 07:01 | 01:21:55 | 07:04 -00:03 | 01:18:52 +03:03 |
| Wall Balls | 04:33 | 01:28:56 | 05:43 -01:10 | 01:25:56 +03:00 |
| Roxzone | 06:19 | 01:39:40 | 08:01 -01:42 | 01:39:40 |
In terms of overall time, Julia completed the race in 01:39:40. Her total running time was 00:51:22, which was 02:32 slower than the average for her finish time. This indicates that Julia may need to work on improving her running performance and speed in order to enhance her overall race time.
Splits Analysis:
Analyzing the individual splits, we can identify areas where Julia excelled and areas where she can focus on improvement. The following segments stood out as areas for improvement:
1. Running 1: Julia completed this segment in 00:05:52, which was 00:38 slower than the average. To improve her performance in this segment, she can focus on increasing her running speed and endurance. Incorporating interval training, such as sprints and hill runs, into her training routine can help improve her running performance.
2. Ski Erg: Julia completed the Ski Erg segment in 00:05:39, which was 00:25 slower than the average. To improve her performance in this segment, she should focus on building strength and endurance in her upper body and core. Including exercises such as rowing, dumbbell or kettlebell exercises, and planks can help improve her Ski Erg performance.
3. Running 2: Julia completed this segment in 00:06:13, which was 00:18 slower than the average. Similar to the first running segment, she should focus on increasing her running speed and endurance through interval training and incorporating strength exercises specifically targeting the muscles used in running.
4. Sled Pull: Julia completed the Sled Pull segment in 00:09:02, which was 02:17 slower than the average. To improve her performance in this segment, she should focus on building strength in her lower body and improving her technique. Incorporating exercises such as squats, lunges, and deadlifts can help improve her sled pull performance. Additionally, practicing proper technique, such as using her legs and core to power the sled rather than relying solely on her arms, can also lead to improved performance.
5. Sandbag Lunges: Julia completed this segment in 00:05:57, which was 00:30 slower than the average. To improve her performance in this segment, she should focus on building strength and endurance in her lower body. Exercises such as lunges, squats, and step-ups can help improve her sandbag lunge performance.
6. Best Lap: Julia completed her best lap in 00:05:52, which was 00:38 slower than the average. To improve her best lap time, she should focus on increasing her running speed and endurance through interval training and incorporating strength exercises specifically targeting the muscles used in running.
For the Run Total segment, Julia should focus on increasing her overall running fitness and reducing her transition time between exercises. Improving her overall fitness level through regular running training and incorporating interval training can help enhance her running performance.
To improve her performance in the Sled Pull segment, Julia should focus on building strength in her lower body and refining her technique. Incorporating strength exercises such as squats, lunges, and deadlifts, along with practicing proper sled pull technique, can lead to improved performance.
In the Best Lap segment, Julia should focus on increasing her running speed and endurance through interval training and incorporating strength exercises specifically targeting the muscles used in running.
To improve her performance in the Running 1 and Running 2 segments, Julia should focus on increasing her running speed and endurance through interval training and incorporating strength exercises specifically targeting the muscles used in running.
For the Sandbag Lunges segment, Julia should focus on building strength and endurance in her lower body. Exercises such as lunges, squats, and step-ups can help improve her sandbag lunge performance.
To improve her performance in the Ski Erg segment, Julia should focus on building upper body and core strength. Incorporating exercises such as rowing, dumbbell or kettlebell exercises, and planks can help improve her Ski Erg performance.
By implementing these strategies and focusing on targeted training techniques, Julia can further enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Arias Nisa | 2023 New York | 01:39:22 | |
| Johnson Laura | 2022 London | 01:39:14 | |
| Roper Carla | 2023 London | 01:40:05 | |
| Mora Tania | 2023 Rimini | 01:39:49 | |
| Wharton Charlotte | 2024 Manchester | 01:39:19 | |
| Constantino Jazmine | 2023 Chicago | 01:39:13 | |
| Kitts Swasti | 2024 Singapore National Stadium | 01:39:45 | |
| Reimer Annika | 2023 Hamburg | 01:39:47 | |
| Waring Evie | 2022 Manchester | 01:39:38 | |
| Mevelec Jennifer | 2024 Bordeaux | 01:39:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg | 01:32:12 | |
| 2022 Karlsruhe | 01:34:03 | |
| 2023 Stuttgart | 01:27:58 | |
| 2018 Stuttgart | 01:45:59 | |
| 2022 Frankfurt | 01:29:51 | |
| 2019 Karlsruhe | 01:33:59 | |
| 2022 München | 01:39:53 | |
| 2023 Köln | 01:26:41 | |
| 2020 Karlsruhe | 01:35:03 | |
| 2024 Frankfurt | 01:47:43 | |
| 2024 Karlsruhe | 01:32:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
