Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
969 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 969 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 969 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Wharton Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wharton Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 969 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wharton Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wharton Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:13.
Check the detail of the improvement plan below.
Based on 969 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Charlotte Wharton showed a commendable performance in the 2024 Manchester HYROX, finishing in the top 22% of all athletes and top 24% within her age group. A standout feature of Charlotte's race was her superior running ability, with a total running time that was 02:45 faster than average, indicating a strong runner profile. Her best running lap was impressively quick, showcasing her speed and stamina. However, the analysis reveals a balanced need for improvement in strength-focused segments and transition times in the roxzone. Charlotte appears to have started the race at an appropriate pace, maintaining a consistent advantage over average times in early running segments. The data suggests a hybrid athlete with a pronounced running advantage but room for improvement in strength exercises and transition efficiency.
Segments to Improve:
Wall Balls: Charlotte's performance in the Wall Balls segment was 01:08 slower than average. To improve, she should focus on developing lower body and core strength. Squats, deadlifts, and thrusters with emphasis on explosive power will be beneficial. Practicing wall balls with a focus on form, aiming for a consistent height and catching the ball in a squat position, can also help reduce time.
Ski Erg: Being 01:07 slower than average indicates a need for better technique and upper body endurance. Interval training on the Ski Erg, focusing on powerful, long strokes and improving grip strength, will contribute to better performance. Incorporating pull-ups, bent-over rows, and grip strengthening exercises will aid in this improvement.
Rowing: Charlotte's rowing segment was 01:04 slower than average. Technique refinement, such as ensuring a strong leg drive and maintaining a straight back, will enhance efficiency. Interval rowing sessions, alternating between high intensity and recovery, will build endurance and power. Core strengthening exercises will also support better rowing posture and power transfer.
Sled Pull & Push: These segments being slower than average suggests a need for increased lower body power and better technique. For the sled push, focusing on explosive leg workouts like squats and leg press, and for the sled pull, incorporating deadlifts and back strengthening exercises will be crucial. Practicing with the sled to improve technique, such as keeping a low center of gravity and taking long strides for the push, and maintaining a steady pace for the pull, can significantly reduce times.
Roxzone: The slower transition time hints at potential improvements in overall fitness and efficiency between exercises. High-intensity interval training (HIIT) sessions, focusing on quick transitions between different types of exercises, can help reduce roxzone times. Increasing general conditioning through circuit training will also aid in faster recovery and transitions.
Race Strategies:
Start Strong but Steady: Given Charlotte's runner profile, maintaining a strong but steady pace at the start can conserve energy for strength segments. It's crucial not to start too fast to avoid early fatigue, especially before strength-focused exercises.
Focus on Technique in Strength Segments: Prioritizing technique over speed in strength exercises can improve efficiency and reduce time spent on each segment. For example, in the Ski Erg and rowing segments, focusing on form and making each stroke count can lead to better times with less energy expenditure.
Efficient Transitions: Reducing time in the roxzone by practicing quick and efficient transitions between exercises can shave off vital seconds. This includes setting up equipment in advance where possible and using recovery time to mentally prepare for the next segment.
Endurance Training: Given the running strength, incorporating more endurance-based training focused on maintaining speed over longer distances can help in the latter stages of the race, especially after completing the more physically taxing strength exercises.
Recovery Focus: Implementing a structured recovery protocol, including nutrition, hydration, and active recovery sessions, will ensure that Charlotte can train effectively and arrive at race day in peak condition.
By addressing these areas with targeted training and strategic race planning, Charlotte Wharton has the potential to significantly improve her performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women