Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allport Demie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allport Demie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allport Demie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allport Demie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:12 | 07:13 to 06:01 | 37.1% |
| Sandbag Lunges | 00:43 | 05:50 to 05:07 | 22.2% |
| Run Total | 00:38 | 49:00 to 48:22 | 19.6% |
| Farmers Carry | 00:32 | 02:51 to 02:19 | 16.5% |
| Sled Push | 00:04 | 02:56 to 02:52 | 2.1% |
| Wall Balls | 00:04 | 05:20 to 05:16 | 2.1% |
| Rowing | 00:01 | 05:31 to 05:30 | 0.5% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Allport Demie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:28 -00:35 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:53 | 05:16 -00:03 | 05:28 -00:35 |
| Running 2 | 05:57 | 10:06 | 05:53 +00:04 | 10:44 -00:38 |
| Sled Push | 02:56 | 16:03 | 02:59 -00:03 | 16:37 -00:34 |
| Running 3 | 06:27 | 18:59 | 06:12 +00:15 | 19:36 -00:37 |
| Sled Pull | 07:13 | 25:26 | 06:17 +00:56 | 25:48 -00:22 |
| Running 4 | 06:03 | 32:39 | 06:12 -00:09 | 32:05 +00:34 |
| Burpees Broad Jump | 05:35 | 38:42 | 06:59 -01:24 | 38:17 +00:25 |
| Running 5 | 06:17 | 44:17 | 06:25 -00:08 | 45:16 -00:59 |
| Rowing | 05:31 | 50:34 | 05:34 -00:03 | 51:41 -01:07 |
| Running 6 | 06:13 | 56:05 | 06:16 -00:03 | 57:15 -01:10 |
| Farmers Carry | 02:51 | 01:02:18 | 02:25 +00:26 | 01:03:31 -01:13 |
| Running 7 | 06:12 | 01:05:09 | 06:15 -00:03 | 01:05:56 -00:47 |
| Sandbag Lunges | 05:50 | 01:11:21 | 05:19 +00:31 | 01:12:11 -00:50 |
| Running 8 | 07:00 | 01:17:11 | 06:51 +00:09 | 01:17:30 -00:19 |
| Wall Balls | 05:20 | 01:24:11 | 05:45 -00:25 | 01:24:21 -00:10 |
| Roxzone | 08:31 | 01:37:56 | 07:50 +00:41 | 01:37:56 |
Demie's best running lap was 00:04:53, which was 00:20 faster than the average. Her splits analysis shows that she performed well in the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, and Wall Balls segments, where she was faster than the average. However, she struggled in the Sled Pull, Sandbag Lunges, Farmers Carry, and Running 3 segments, where she was slower than the average.
- Transition Efficiency: Demie should work on improving her transition time between exercises. Practicing quick and smooth transitions during training sessions will help her save valuable time during the race. She should aim to minimize the time spent in the Roxzone and other transition areas.
- Mental Preparation: Demie should develop mental strategies to stay focused and motivated throughout the race. Techniques such as visualization, positive self-talk, and setting small goals can help her maintain a strong mindset and push through challenging moments during the race.
By addressing the areas of improvement highlighted above and implementing the suggested training strategies and race strategies, Demie Allport can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Kamien Allison | 2022 New York | 01:37:53 | |
| Bramhall Louise | 2024 Birmingham | 01:37:28 | |
| Van DammePilzys Marta | 2024 Amsterdam | 01:37:59 | |
| Connor Kelley | 2023 Amsterdam | 01:37:35 | |
| Spangenberg Cara | 2024 London | 01:37:29 | |
| Delaney Leighann | 2024 Dublin | 01:38:16 | |
| Werleman Judith | 2024 Rotterdam | 01:37:52 | |
| Van Vugt Mandy | 2024 Amsterdam | 01:38:21 | |
| Gremillet Félicie | 2024 Paris | 01:37:36 | |
| Rubin Brenda | 2023 New York | 01:37:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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