Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 麦 卓蓝's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 麦 卓蓝's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 麦 卓蓝's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 麦 卓蓝's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:34 | 06:06 to 04:32 | 45.4% |
| Burpees Broad Jump | 00:45 | 06:35 to 05:50 | 21.7% |
| Sandbag Lunges | 00:25 | 05:02 to 04:37 | 12.1% |
| Run Total | 00:23 | 45:44 to 45:21 | 11.1% |
| Farmers Carry | 00:20 | 02:28 to 02:08 | 9.7% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| 麦 卓蓝 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:10 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:43 | 05:08 -00:11 | 05:10 -00:27 |
| Running 2 | 05:44 | 09:40 | 05:30 +00:14 | 10:18 -00:38 |
| Sled Push | 02:35 | 15:24 | 02:44 -00:09 | 15:48 -00:24 |
| Running 3 | 05:45 | 17:59 | 05:47 -00:02 | 18:32 -00:33 |
| Sled Pull | 05:01 | 23:44 | 05:47 -00:46 | 24:19 -00:35 |
| Running 4 | 05:46 | 28:45 | 05:49 -00:03 | 30:06 -01:21 |
| Burpees Broad Jump | 06:35 | 34:31 | 06:08 +00:27 | 35:55 -01:24 |
| Running 5 | 05:52 | 41:06 | 05:57 -00:05 | 42:03 -00:57 |
| Rowing | 04:59 | 46:58 | 05:23 -00:24 | 48:00 -01:02 |
| Running 6 | 06:04 | 51:57 | 05:51 +00:13 | 53:23 -01:26 |
| Farmers Carry | 02:28 | 58:01 | 02:15 +00:13 | 59:14 -01:13 |
| Running 7 | 06:04 | 01:00:29 | 05:49 +00:15 | 01:01:29 -01:00 |
| Sandbag Lunges | 05:02 | 01:06:33 | 04:47 +00:15 | 01:07:18 -00:45 |
| Running 8 | 05:50 | 01:11:35 | 06:14 -00:24 | 01:12:05 -00:30 |
| Wall Balls | 06:06 | 01:17:25 | 04:54 +01:12 | 01:18:19 -00:54 |
| Roxzone | 06:40 | 01:30:03 | 06:50 -00:10 | 01:30:03 |
卓蓝 麦 performed exceptionally well in the 2024 Beijing HYROX event. As a top 7% finisher among 347 athletes, and ranking 4th in the 25-29 age group, she exhibited a strong performance both on a global scale and within her age group. Her overall time of 01:30:03 is noteworthy, particularly with her total running time being 00:37 faster than average.
She demonstrated her proficiency in running, with her best running lap recorded at 00:05:44. The athlete appears to have a strong runner profile, having started the race considerably faster than the average time in the first running segment. Despite this, her pacing seems well managed as she did not fall significantly below average in the subsequent running segments.
However, there are areas where improvement can be made. Wall Balls, Burpees Broad Jump, Total running time, Roxzone, Sandbag Lunges, and Farmers Carry are segments where performance was below the 25th percentile.
As for race strategies, maintaining a steady pace from the start can preserve energy for the more demanding latter segments. Focusing on form and technique can also improve efficiency and prevent fatigue. In strength segments, it's essential to adopt a steady rhythm and avoid rushing, which can lead to exhaustion. Practicing transitions can also help shave off valuable seconds in the roxzone.
Overall, with a balanced focus on both running and strength training, and strategic pacing during the race, 卓蓝 麦 can expect to see improvements in her future HYROX performances.
| Similar Athletes | |||
|---|---|---|---|
| Mika Annika | 2023 Maastricht European Championships | 01:29:43 | |
| Gannaway Amy | 2024 Perth | 01:30:09 | |
| Steinemann Angela | 2024 Vienna - European Championship | 01:29:49 | |
| De Jong Anne | 2023 Malmö | 01:29:51 | |
| Jansen Marcelle | 2024 Amsterdam | 01:29:44 | |
| Schmidt Chelsey | 2022 New York | 01:30:01 | |
| Halloran Ally | 2023 Melbourne | 01:30:05 | |
| Hendrie Lizzie | 2024 Birmingham | 01:30:06 | |
| Mentis Larissa | 2024 Karlsruhe | 01:29:50 | |
| Williamson Tracy | 2023 Dublin | 01:29:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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