Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 994 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yeo Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yeo Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yeo Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yeo Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 52:53 to 49:45 | 88.7% |
| Farmers Carry | 00:16 | 02:55 to 02:39 | 7.5% |
| Ski Erg | 00:08 | 04:53 to 04:45 | 3.8% |
| Sled Push | 00:00 | 03:32 to 03:32 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| Yeo Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:18 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:57 | 04:43 +00:10 | 05:18 +00:39 |
| Running 2 | 06:04 | 10:50 | 05:47 +00:17 | 10:01 +00:49 |
| Sled Push | 03:32 | 16:54 | 03:34 -00:02 | 15:48 +01:06 |
| Running 3 | 06:13 | 20:26 | 06:24 -00:11 | 19:22 +01:04 |
| Sled Pull | 05:22 | 26:39 | 06:11 -00:49 | 25:46 +00:53 |
| Running 4 | 05:57 | 32:01 | 06:22 -00:25 | 31:57 +00:04 |
| Burpees Broad Jump | 04:08 | 37:58 | 07:05 -02:57 | 38:19 -00:21 |
| Running 5 | 06:39 | 42:06 | 06:39 +00:00 | 45:24 -03:18 |
| Rowing | 05:11 | 48:45 | 05:14 -00:03 | 52:03 -03:18 |
| Running 6 | 06:41 | 53:56 | 06:28 +00:13 | 57:17 -03:21 |
| Farmers Carry | 02:55 | 01:00:37 | 02:37 +00:18 | 01:03:45 -03:08 |
| Running 7 | 07:10 | 01:03:32 | 06:27 +00:43 | 01:06:22 -02:50 |
| Sandbag Lunges | 04:32 | 01:10:42 | 06:39 -02:07 | 01:12:49 -02:07 |
| Running 8 | 08:15 | 01:15:14 | 07:37 +00:38 | 01:19:28 -04:14 |
| Wall Balls | 06:23 | 01:23:29 | 08:41 -02:18 | 01:27:05 -03:36 |
| Roxzone | 15:15 | 01:44:59 | 09:13 +06:02 | 01:44:59 |
In terms of his splits, Sean performed particularly well in the Sled Push and Sled Pull segments, finishing faster than the average time. He also excelled in the Burpees Broad Jump and Sandbag Lunges, finishing significantly faster than the average time. However, there were several segments where Sean lost time compared to the average, including the Roxzone, Running 1, Running 7, Running 8, Running 2, Running 6, Farmers Carry, and Ski Erg.
Additionally, Sean should prioritize his training based on his profile. As his total running time was slower than the average, he should focus on improving his running performance. Incorporating interval training, strength training for running-specific muscles, and longer distance runs can help him improve his running speed and endurance.
Overall, Sean's performance in the HYROX race was commendable. By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ostrowski Louis | 2024 Glasgow | 01:45:03 | |
| Timsit Jeandavid | 2023 Valencia | 01:44:41 | |
| Ton Jelle | 2024 Rotterdam | 01:44:40 | |
| Sebastian Danny | 2023 Dallas | 01:44:46 | |
| Hudson Dan | 2021 Birmingham | 01:44:53 | |
| Andreas Piontek | 2019 Hamburg | 01:45:18 | |
| Schouten Peter | 2024 Amsterdam | 01:44:50 | |
| Stoffel Thorsten | 2019 Frankfurt | 01:44:47 | |
| Dazer Martin | 2018 Stuttgart | 01:45:03 | |
| Sepe Rowell Roll | 2023 Hong Kong | 01:44:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:39:21 | |
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