Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wieland Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wieland Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wieland Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wieland Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 41:30 to 39:15 | 40.2% |
| Burpees Broad Jump | 01:16 | 05:43 to 04:27 | 22.6% |
| Sled Push | 00:57 | 03:24 to 02:27 | 17.0% |
| Sled Pull | 00:46 | 04:59 to 04:13 | 13.7% |
| Farmers Carry | 00:15 | 02:08 to 01:53 | 4.5% |
| Ski Erg | 00:06 | 04:22 to 04:16 | 1.8% |
| Sandbag Lunges | 00:01 | 04:25 to 04:24 | 0.3% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 04:07 to 04:07 | 0.0% |
| Wieland Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:23 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:24 | 04:21 +00:01 | 04:23 -00:59 |
| Running 2 | 04:59 | 07:46 | 04:44 +00:15 | 08:44 -00:58 |
| Sled Push | 03:24 | 12:45 | 02:44 +00:40 | 13:28 -00:43 |
| Running 3 | 05:35 | 16:09 | 05:07 +00:28 | 16:12 -00:03 |
| Sled Pull | 04:59 | 21:44 | 04:34 +00:25 | 21:19 +00:25 |
| Running 4 | 05:39 | 26:43 | 05:06 +00:33 | 25:53 +00:50 |
| Burpees Broad Jump | 05:43 | 32:22 | 04:53 +00:50 | 30:59 +01:23 |
| Running 5 | 05:31 | 38:05 | 05:14 +00:17 | 35:52 +02:13 |
| Rowing | 04:28 | 43:36 | 04:41 -00:13 | 41:06 +02:30 |
| Running 6 | 05:11 | 48:04 | 05:07 +00:04 | 45:47 +02:17 |
| Farmers Carry | 02:08 | 53:15 | 02:03 +00:05 | 50:54 +02:21 |
| Running 7 | 05:14 | 55:23 | 05:06 +00:08 | 52:57 +02:26 |
| Sandbag Lunges | 04:25 | 01:00:37 | 04:44 -00:19 | 58:03 +02:34 |
| Running 8 | 06:00 | 01:05:02 | 05:35 +00:25 | 01:02:47 +02:15 |
| Wall Balls | 04:07 | 01:11:02 | 05:57 -01:50 | 01:08:22 +02:40 |
| Roxzone | 05:23 | 01:20:25 | 06:06 -00:43 | 01:20:25 |
His overall time of 01:20:25 was commendable, indicating a good level of fitness and endurance. However, his total running time of 00:41:30 was 2 minutes and 28 seconds slower than the average, suggesting that there is room for improvement in his running performance.
The best running lap time of 00:03:24 demonstrated his capability for speed, as it was 52 seconds faster than the average. This indicates that he has the potential to excel in running if he focuses on specific training strategies.
To improve in these segments, Martin should focus on the following specific training strategies and techniques:
1. Run Total: As this is the longest running segment, Martin should work on improving his overall fitness and endurance. Incorporating longer distance runs into his training routine will help him build stamina and improve his running speed. Interval training, hill sprints, and tempo runs can also be beneficial.
2. Burpees Broad Jump: This segment requires explosive power and agility. Martin can improve his performance by incorporating exercises such as plyometric burpees, box jumps, and broad jumps into his training routine. These exercises will help him develop the necessary strength and power for efficient burpees and broad jumps.
3. Running 4, Running 3, Running 2, and Running 5: These running segments indicate a consistent need for improvement in Martin's running speed. To enhance his running performance, Martin should focus on interval training, incorporating high-intensity interval runs, fartlek runs, and tempo runs into his training routine. Consistently challenging his pace and pushing himself during training will help him build speed and endurance.
4. Sled Push: This segment suggests a need for improvement in strength and power. Martin can enhance his sled push performance by incorporating exercises such as squats, deadlifts, lunges, and sled pushes into his strength training routine. Focusing on lower body strength and explosive power will enable him to push the sled more efficiently.
In conclusion, Martin Wieland has shown impressive performance in the Hyrox race, but there are areas for improvement, particularly in running segments and certain strength-based activities. By implementing the suggested training strategies and techniques, focusing on pacing and efficient transitions, and maintaining mental resilience, Martin can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Flatau Simon | 2023 London | 01:20:23 | |
| Cherra Jerry | 2023 Dallas | 01:20:44 | |
| Mcintyre Iain | 2024 Glasgow | 01:20:52 | |
| Strenkert Uli | 2024 Gdansk | 01:20:53 | |
| Saga Stoa Tommy | 2024 Malaga | 01:20:50 | |
| Diez Oscar | 2024 Madrid | 01:20:20 | |
| Smith Jimmy | 2024 Dallas | 01:20:23 | |
| 张 猛 | 2024 Beijing | 01:20:42 | |
| Lu Xiashun | 2024 Manchester | 01:20:10 | |
| Sliczny Jon | 2024 Birmingham | 01:20:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:17:00 | |
| 2024 Rotterdam | 01:19:07 | |
| 2024 Amsterdam | 01:24:30 | |
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