Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sliczny Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sliczny Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sliczny Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sliczny Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:27 | 05:52 to 04:25 | 54.4% |
| Sled Pull | 00:36 | 04:48 to 04:12 | 22.5% |
| Farmers Carry | 00:18 | 02:10 to 01:52 | 11.3% |
| Sandbag Lunges | 00:17 | 04:39 to 04:22 | 10.6% |
| Sled Push | 00:02 | 02:28 to 02:26 | 1.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 38:45 to 38:45 | 0.0% |
| Sliczny Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:22 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:53 | 04:21 -00:07 | 04:22 +00:31 |
| Running 2 | 04:16 | 09:07 | 04:42 -00:26 | 08:43 +00:24 |
| Sled Push | 02:28 | 13:23 | 02:43 -00:15 | 13:25 -00:02 |
| Running 3 | 04:25 | 15:51 | 05:06 -00:41 | 16:08 -00:17 |
| Sled Pull | 04:48 | 20:16 | 04:32 +00:16 | 21:14 -00:58 |
| Running 4 | 04:45 | 25:04 | 05:04 -00:19 | 25:46 -00:42 |
| Burpees Broad Jump | 05:52 | 29:49 | 04:50 +01:02 | 30:50 -01:01 |
| Running 5 | 05:10 | 35:41 | 05:13 -00:03 | 35:40 +00:01 |
| Rowing | 04:31 | 40:51 | 04:40 -00:09 | 40:53 -00:02 |
| Running 6 | 05:01 | 45:22 | 05:06 -00:05 | 45:33 -00:11 |
| Farmers Carry | 02:10 | 50:23 | 02:02 +00:08 | 50:39 -00:16 |
| Running 7 | 04:56 | 52:33 | 05:04 -00:08 | 52:41 -00:08 |
| Sandbag Lunges | 04:39 | 57:29 | 04:42 -00:03 | 57:45 -00:16 |
| Running 8 | 05:22 | 01:02:08 | 05:33 -00:11 | 01:02:27 -00:19 |
| Wall Balls | 05:22 | 01:07:30 | 05:56 -00:34 | 01:08:00 -00:30 |
| Roxzone | 07:19 | 01:20:05 | 06:09 +01:10 | 01:20:05 |
Jon Sliczny delivered a solid performance at the 2024 Birmingham HYROX event, finishing in the top 28% of all athletes and top 26% in his age group. His overall time was 01:20:05, which is commendable given the challenging nature of the event.
Jon showed a notable strength in running, with a total running time of 00:38:45, which is 01:40 faster than the average. His best running lap was 00:04:16, demonstrating his exceptional speed and endurance. However, there is a notable discrepancy in his splits. His first running segment was slower than average, suggesting a conservative start. However, he picked up the pace in subsequent runs, indicating a strong ability to maintain and increase speed as the race progressed.
Despite his strong running performance, Jon's overall time was compromised by slower-than-average transitions in the Roxzone. This suggests a need for better conditioning and transition strategies to improve overall performance.
Jon should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Van Der Harst Jeffrey | 2024 Maastricht | 01:19:53 | |
| Jakubiak Piotr | 2024 Poznan | 01:20:12 | |
| Cruzado Olmeda Javier | 2024 Madrid | 01:19:40 | |
| Marcos Muñoz Juan | 2021 Madrid | 01:20:01 | |
| Urbanek Nicholas | 2024 New York | 01:20:31 | |
| Andreatta Jarrod | 2024 Melbourne | 01:20:14 | |
| Graham Daniel | 2024 Poznan | 01:20:01 | |
| Schönemann Laurin | 2023 Hamburg | 01:19:55 | |
| Mol ErikJan | 2024 Rotterdam | 01:20:23 | |
| Kramer Stefan | 2022 Hamburg | 01:20:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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