Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ward Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ward Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ward Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ward Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:58 | 07:52 to 05:54 | 60.8% |
| Sandbag Lunges | 00:30 | 06:03 to 05:33 | 15.5% |
| Wall Balls | 00:25 | 07:30 to 07:05 | 12.9% |
| Rowing | 00:21 | 05:18 to 04:57 | 10.8% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 44:22 to 44:22 | 0.0% |
| Ward Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:56 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:27 | 04:34 -00:02 | 04:56 +00:31 |
| Running 2 | 04:58 | 09:59 | 05:22 -00:24 | 09:30 +00:29 |
| Sled Push | 02:40 | 14:57 | 03:12 -00:32 | 14:52 +00:05 |
| Running 3 | 05:22 | 17:37 | 05:52 -00:30 | 18:04 -00:27 |
| Sled Pull | 05:13 | 22:59 | 05:30 -00:17 | 23:56 -00:57 |
| Running 4 | 05:43 | 28:12 | 05:51 -00:08 | 29:26 -01:14 |
| Burpees Broad Jump | 07:52 | 33:55 | 06:09 +01:43 | 35:17 -01:22 |
| Running 5 | 05:38 | 41:47 | 06:03 -00:25 | 41:26 +00:21 |
| Rowing | 05:18 | 47:25 | 05:00 +00:18 | 47:29 -00:04 |
| Running 6 | 05:24 | 52:43 | 05:53 -00:29 | 52:29 +00:14 |
| Farmers Carry | 01:59 | 58:07 | 02:24 -00:25 | 58:22 -00:15 |
| Running 7 | 05:32 | 01:00:06 | 05:52 -00:20 | 01:00:46 -00:40 |
| Sandbag Lunges | 06:03 | 01:05:38 | 05:44 +00:19 | 01:06:38 -01:00 |
| Running 8 | 06:20 | 01:11:41 | 06:42 -00:22 | 01:12:22 -00:41 |
| Wall Balls | 07:30 | 01:18:01 | 07:26 +00:04 | 01:19:04 -01:03 |
| Roxzone | 09:02 | 01:34:27 | 07:57 +01:05 | 01:34:27 |
Luke Ward showed a commendable performance in the 2024 Birmingham HYROX event, securing a place in the top 53% of his age group and top 47% overall. His total running time was faster than the average by 02:24, indicating a strong runner profile. There was a noticeable inconsistency in his pacing across different segments. Luke started slower in the first running segment but gradually picked up the pace, outperforming the average times in the subsequent running segments. His strengths are clearly in running and strength-based segments like the sled push and farmers carry. However, the roxzone time was slower than average, suggesting a need for transition and overall fitness improvements.
For better performance in future races, Luke should focus on maintaining a consistent pace from the start. Starting too slow can lead to wasted energy in playing catch-up later in the race. Practicing pacing strategies during training can help with this. He should also work on his transitions between different segments to reduce roxzone time. Lastly, focusing on improving strength and endurance through appropriate training can greatly enhance his performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| West James | 2024 Melbourne | 01:34:22 | |
| Wong George | 2023 Singapore | 01:34:52 | |
| Babur Joshua | 2023 London | 01:34:23 | |
| Tufa Bogdan | 2019 Karlsruhe | 01:34:52 | |
| Louw Sheldon | 2023 Hong Kong | 01:34:04 | |
| Bertrand Romain | 2024 Paris | 01:34:50 | |
| Barry Dave | 2022 Basel | 01:34:41 | |
| Roby Marc | 2023 London | 01:34:42 | |
| Ritterbusch Gregory | 2018 Hamburg | 01:34:51 | |
| Moonen Duncan | 2024 Rotterdam | 01:34:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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