Versloot Josien Performance Analysis

Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 994 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Versloot Josien view Marshall Sarah's full profile

Season 6 2024 Rotterdam (2178) HYROX (227) Versloot Josien

NED W 16-24 #145013 01:24:58 19th in AG | Top 8.4% 142nd | Top 7.2%

Performance Highlights

Workout Total 36:04 +01:27
Running Total 41:50 -02:19
Roxzone 07:10 +00:58
Average Lap 05:14 -00:17
Best Lap 05:08 +00:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Versloot Josien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Versloot Josien's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Versloot Josien's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Versloot Josien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 91 01:59 30.8%
Roxzone 74 01:44 26.9%
Sled Push 80 00:46 11.9%
Sled Pull 47 00:29 7.5%
Sandbag Lunges 52 00:24 6.2%
Farmers Carry 76 00:23 6.0%
Ski Erg 69 00:19 4.9%
Wall Balls 36 00:12 3.1%
Rowing 51 00:10 2.6%
Run Total 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Josien Sarah Total Time Average Total Time
Running 1 04:56 04:13 πŸ† 04:56 04:57 -00:01 04:57 -00:01
Ski Erg 05:09 05:04 πŸ† 10:05 05:01 +00:08 09:58 +00:07
Running 2 05:08 πŸ† 05:16 15:13 05:18 -00:10 15:16 -00:03
Sled Push 03:02 02:54 πŸ† 18:15 02:37 +00:25 17:53 +00:22
Running 3 05:12 πŸ† 05:26 23:27 05:32 -00:20 23:25 +00:02
Sled Pull 05:12 πŸ† 05:22 28:39 05:21 -00:09 28:46 -00:07
Running 4 05:15 πŸ† 05:36 33:54 05:34 -00:19 34:20 -00:26
Burpees Broad Jump 06:52 04:53 πŸ† 40:46 05:33 +01:19 39:53 +00:53
Running 5 05:20 πŸ† 05:50 46:06 05:42 -00:22 45:35 +00:31
Rowing 05:14 05:10 πŸ† 51:20 05:15 -00:01 50:50 +00:30
Running 6 05:35 πŸ† 05:39 56:55 05:36 -00:01 56:26 +00:29
Farmers Carry 02:21 πŸ† 02:45 59:16 02:10 +00:11 58:36 +00:40
Running 7 05:12 πŸ† 05:37 01:04:28 05:34 -00:22 01:04:10 +00:18
Sandbag Lunges 04:27 πŸ† 04:56 01:08:55 04:27 +00:00 01:08:37 +00:18
Running 8 05:16 πŸ† 05:58 01:14:11 05:56 -00:40 01:14:33 -00:22
Wall Balls 03:47 πŸ† 03:51 01:17:58 04:13 -00:26 01:18:46 -00:48
Roxzone 07:10 06:07 πŸ† 01:24:58 06:12 +00:58 01:24:58

Comparing with 994 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Brannelly Holly 2023 London 01:24:28 Compare
Ten Hoopen Maria 2022 Maastricht 01:24:28 Compare
De La Rosa Alonso MarΓ­a Eugenia 2022 Madrid 01:24:28 Compare
Pielenz Lisa 2022 Hamburg 01:24:28 Compare
Marshall Sarah 2023 Birmingham 01:24:28 Compare
Klaus Sophie 2021 Berlin 01:24:28 Compare
Barry Fiona 2023 London 01:24:28 Compare
Bryce Nicole 2024 Glasgow 01:24:28 Compare
Esparza Patricia 2024 Houston 01:24:28 Compare
Koeslag Lysanne 2024 Rotterdam 01:24:28 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Amsterdam 01:21:49 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan