Varela Ribeiro Marcel Performance Analysis

Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 150 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Varela Ribeiro Marcel view 朱 磊's full profile

Season 6 2024 Rotterdam (2178) HYROX PRO (67) Varela Ribeiro Marcel

NED M 30-34 #203022 01:42:27 39th in AG | Top 58.2% 125th | Top 58.7%

Performance Highlights

Workout Total 50:59 +03:42
Running Total 44:03 -02:41
Roxzone 07:29 -00:55
Average Lap 05:30 -00:20
Best Lap 04:37 -00:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Varela Ribeiro Marcel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Varela Ribeiro Marcel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Varela Ribeiro Marcel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Varela Ribeiro Marcel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Farmers Carry 91 01:46 20.5%
Rowing 100 01:36 18.5%
Burpees Broad Jump 60 01:26 16.6%
Sled Push 68 01:22 15.8%
Sled Pull 39 01:06 12.7%
Wall Balls 44 01:04 12.4%
Sandbag Lunges 30 00:14 2.7%
Ski Erg 34 00:04 0.8%
Roxzone 24 00:00 0.0%
Run Total 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Marcel Total Time Average Total Time
Running 1 04:28 04:25 🏆 04:28 04:34 -00:06 04:34 -00:06
Ski Erg 04:23 🏆 04:27 08:51 04:27 -00:04 09:01 -00:10
Running 2 04:37 🏆 05:38 13:28 05:15 -00:38 14:16 -00:48
Sled Push 05:26 03:24 🏆 18:54 04:51 +00:35 19:07 -00:13
Running 3 05:27 🏆 05:50 24:21 06:00 -00:33 25:07 -00:46
Sled Pull 08:32 🏆 09:44 32:53 08:41 -00:09 33:48 -00:55
Running 4 05:24 🏆 05:52 38:17 05:57 -00:33 39:45 -01:28
Burpees Broad Jump 06:30 04:49 🏆 44:47 05:42 +00:48 45:27 -00:40
Running 5 05:34 🏆 06:03 50:21 06:08 -00:34 51:35 -01:14
Rowing 06:25 05:02 🏆 56:46 04:58 +01:27 56:33 +00:13
Running 6 05:21 🏆 06:14 01:02:07 05:59 -00:38 01:02:32 -00:25
Farmers Carry 04:22 03:19 🏆 01:06:29 03:00 +01:22 01:05:32 +00:57
Running 7 05:51 🏆 06:25 01:12:20 06:01 -00:10 01:11:33 +00:47
Sandbag Lunges 06:11 🏆 07:34 01:18:31 06:31 -00:20 01:18:04 +00:27
Running 8 07:25 06:31 🏆 01:25:56 06:52 +00:33 01:24:56 +01:00
Wall Balls 09:10 07:00 🏆 01:35:06 09:07 +00:03 01:34:03 +01:03
Roxzone 07:29 🏆 09:48 01:42:27 08:24 -00:55 01:42:27

Comparing with 150 athletes

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Similar Athletes
Perrin Nathan 2024 Malaga 01:41:57 Compare
Salopek Danko 2024 Rotterdam 01:41:57 Compare
Laycock Jon 2024 Sports Direct HYROX London 01:41:57 Compare
Coluccio Anthony 2020 Chicago 01:41:58 Compare
Löhe Max 2022 Frankfurt 01:41:58 Compare
Mendoza Eduardo 2024 Mexico City 01:41:58 Compare
朱 磊 2024 Beijing 01:41:58 Compare
Gentzcke Jan 2019 Hannover 01:41:59 Compare
Rodríguez Mercado Carlos Mario 2021 Madrid 01:41:59 Compare
Heins Matthew 2023 Houston 01:41:59 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Amsterdam 01:46:45 Compare

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