Van Der Lugt Willem Performance Analysis

Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Van Der Lugt Willem view Verutti Ramirez Matias's full profile

2024 Rotterdam - HYROX PRO

Race 2024 Rotterdam 5th largest in Season 6
Athletes in race 2178 athletes
Division HYROX PRO 63rd largest of the Season 6
Athletes in division 39 participants
Average Overall Time in division 01:27:24

Athlete's info

Name Van Der Lugt Willem See on Hyrox Verutti Ramirez Matias See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 35-39 25-29
Sex
Nationality NED ESP
Athlete Number – 190017

Performance

Rank 69th out of 213 (Top 32.39%) 65th out of 379 (Top 17.15%)
Age Group Rank 11th out of 39 (Top 28.21%) 14th out of 56 (Top 25.00%)
Overall Time 01:24:31 πŸ† 01:24:01
Running Total 40:28 -00:07 πŸ† 38:11
Best Lap 04:48 +00:39 πŸ† 04:22

Splits Time

Splits Time Time from Similar Athletes
Willem Matias Total Time Average Total Time
Running 1 05:02 04:16 πŸ† 05:02 04:14 +00:48 04:14 +00:48
Ski Erg 04:47 04:16 πŸ† 09:49 04:12 +00:35 08:26 +01:23
Running 2 04:48 04:22 πŸ† 14:37 04:38 +00:10 13:04 +01:33
Sled Push 03:30 πŸ† 03:41 18:07 03:56 -00:26 17:00 +01:07
Running 3 04:58 04:53 πŸ† 23:05 05:08 -00:10 22:08 +00:57
Sled Pull 06:00 πŸ† 08:32 29:05 06:32 -00:32 28:40 +00:25
Running 4 05:01 04:57 πŸ† 34:06 05:10 -00:09 33:50 +00:16
Burpees Broad Jump 04:10 πŸ† 05:00 38:16 04:26 -00:16 38:16 +00:00
Running 5 05:07 05:04 πŸ† 43:23 05:13 -00:06 43:29 -00:06
Rowing 04:41 04:37 πŸ† 48:04 04:35 +00:06 48:04 +00:00
Running 6 04:58 04:53 πŸ† 53:02 05:09 -00:11 53:13 -00:11
Farmers Carry 02:30 02:18 πŸ† 55:32 02:20 +00:10 55:33 -00:01
Running 7 05:10 04:52 πŸ† 01:00:42 05:12 -00:02 01:00:45 -00:03
Sandbag Lunges 05:30 04:46 πŸ† 01:06:12 05:11 +00:19 01:05:56 +00:16
Running 8 05:28 04:58 πŸ† 01:11:40 05:50 -00:22 01:11:46 -00:06
Wall Balls 07:21 06:46 πŸ† 01:19:01 06:56 +00:25 01:18:42 +00:19
Roxzone 05:36 πŸ† 05:58 01:24:31 05:49 -00:13 01:24:31

Comparing with 334 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Van Der Lugt Willem's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Lugt Willem's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Lugt Willem's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 66 01:18 22.0%
Run Total 45 01:16 21.4%
Sandbag Lunges 66 00:44 12.4%
Ski Erg 100 00:42 11.8%
Roxzone 40 00:30 8.5%
Farmers Carry 63 00:24 6.8%
Sled Pull 35 00:21 5.9%
Burpees Broad Jump 33 00:15 4.2%
Rowing 68 00:14 3.9%
Sled Push 32 00:11 3.1%

Difficulty Chart

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