Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Brink Roy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Brink Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Brink Roy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Brink Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 48:29 to 45:15 | 53.2% |
| Wall Balls | 01:45 | 08:47 to 07:02 | 28.8% |
| Sandbag Lunges | 00:44 | 06:14 to 05:30 | 12.1% |
| Ski Erg | 00:22 | 04:55 to 04:33 | 6.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Van Den Brink Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 04:54 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:12 | 04:33 +00:22 | 04:54 +01:18 |
| Running 2 | 05:21 | 11:07 | 05:21 +00:00 | 09:27 +01:40 |
| Sled Push | 02:37 | 16:28 | 03:12 -00:35 | 14:48 +01:40 |
| Running 3 | 05:46 | 19:05 | 05:51 -00:05 | 18:00 +01:05 |
| Sled Pull | 04:30 | 24:51 | 05:29 -00:59 | 23:51 +01:00 |
| Running 4 | 05:40 | 29:21 | 05:51 -00:11 | 29:20 +00:01 |
| Burpees Broad Jump | 05:35 | 35:01 | 06:07 -00:32 | 35:11 -00:10 |
| Running 5 | 05:55 | 40:36 | 06:03 -00:08 | 41:18 -00:42 |
| Rowing | 04:22 | 46:31 | 05:00 -00:38 | 47:21 -00:50 |
| Running 6 | 05:48 | 50:53 | 05:53 -00:05 | 52:21 -01:28 |
| Farmers Carry | 01:54 | 56:41 | 02:23 -00:29 | 58:14 -01:33 |
| Running 7 | 05:49 | 58:35 | 05:51 -00:02 | 01:00:37 -02:02 |
| Sandbag Lunges | 06:14 | 01:04:24 | 05:42 +00:32 | 01:06:28 -02:04 |
| Running 8 | 08:01 | 01:10:38 | 06:41 +01:20 | 01:12:10 -01:32 |
| Wall Balls | 08:47 | 01:18:39 | 07:24 +01:23 | 01:18:51 -00:12 |
| Roxzone | 06:48 | 01:34:07 | 07:52 -01:04 | 01:34:07 |
Segment Analysis:
1. Running 1: Roy's time of 00:06:12 was 01:28 slower than the average. To improve this segment, he should focus on increasing his speed and endurance through interval training and tempo runs. Hill sprints and fartlek workouts can also help improve his running speed and performance.
2. Wall Balls: Roy's time of 00:08:47 was 01:21 slower than the average. To improve this segment, he should work on his upper body strength and endurance. Incorporating exercises like push-ups, shoulder presses, and medicine ball throws into his training routine can help improve his performance in wall balls.
3. Running 8: Roy's time of 00:08:01 was 01:12 slower than the average. To improve this segment, he should focus on improving his overall running endurance. Long distance runs and tempo runs can help him increase his endurance and maintain a consistent pace throughout the race.
4. Best Lap: Roy's best running lap time of 00:05:21 was impressive and faster than the average. This indicates that he has the potential to excel in running. To further enhance his running performance, he should continue to focus on increasing his speed and endurance through specific running workouts and drills.
5. Sandbag Lunges: Roy's time of 00:06:14 was 00:35 slower than the average. To improve this segment, he should work on building his leg and core strength. Exercises such as lunges, squats, and deadlifts can help improve his performance in sandbag lunges.
6. Ski Erg: Roy's time of 00:04:55 was 00:22 slower than the average. To improve this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises like rowing, pull-ups, and push-ups into his training routine can help improve his performance on the Ski Erg.
Overall, Roy Van Den Brink has shown strong performance in certain segments of the race, particularly in running. By focusing on improving his running endurance and strength in specific areas, as well as refining his technique and form, he can further enhance his overall performance. Implementing race strategies such as pace management and efficient transitions will also contribute to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Beek Floris | 2023 Amsterdam | 01:34:08 | |
| Mccall Brett | 2022 Manchester | 01:34:10 | |
| Tannian Adam | 2023 London | 01:33:55 | |
| Butlin Simon | 2023 Manchester | 01:34:35 | |
| Eriksson Henrik | 2024 Stockholm | 01:33:48 | |
| Ip Tim | 2024 Stockholm | 01:33:59 | |
| Abric Benjamin | 2023 Dublin | 01:34:18 | |
| Robertsson Göran | 2024 Copenhagen | 01:34:31 | |
| Hamilton Mark | 2024 Sports Direct HYROX London | 01:33:47 | |
| Behr Jonathan | 2023 München | 01:33:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
