Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Butlin Simon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Butlin Simon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Butlin Simon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butlin Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 50:31 to 45:27 | 86.9% |
| Burpees Broad Jump | 00:46 | 06:40 to 05:54 | 13.1% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Butlin Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:56 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:51 | 04:35 -00:22 | 04:56 +00:55 |
| Running 2 | 05:22 | 10:04 | 05:23 -00:01 | 09:31 +00:33 |
| Sled Push | 02:46 | 15:26 | 03:11 -00:25 | 14:54 +00:32 |
| Running 3 | 05:38 | 18:12 | 05:53 -00:15 | 18:05 +00:07 |
| Sled Pull | 03:50 | 23:50 | 05:31 -01:41 | 23:58 -00:08 |
| Running 4 | 05:52 | 27:40 | 05:52 +00:00 | 29:29 -01:49 |
| Burpees Broad Jump | 06:40 | 33:32 | 06:09 +00:31 | 35:21 -01:49 |
| Running 5 | 08:38 | 40:12 | 06:04 +02:34 | 41:30 -01:18 |
| Rowing | 04:57 | 48:50 | 05:01 -00:04 | 47:34 +01:16 |
| Running 6 | 06:01 | 53:47 | 05:53 +00:08 | 52:35 +01:12 |
| Farmers Carry | 01:42 | 59:48 | 02:24 -00:42 | 58:28 +01:20 |
| Running 7 | 06:07 | 01:01:30 | 05:52 +00:15 | 01:00:52 +00:38 |
| Sandbag Lunges | 05:16 | 01:07:37 | 05:46 -00:30 | 01:06:44 +00:53 |
| Running 8 | 07:06 | 01:12:53 | 06:43 +00:23 | 01:12:30 +00:23 |
| Wall Balls | 06:16 | 01:19:59 | 07:26 -01:10 | 01:19:13 +00:46 |
| Roxzone | 08:28 | 01:34:35 | 07:56 +00:32 | 01:34:35 |
Simon's best running lap was 00:05:22, indicating his ability to maintain a strong pace during a single lap. However, his performance in certain segments, such as Running 1, Running 5, Burpees Broad Jump, Roxzone, Running 8, and Running 7, resulted in significant time loss.
By implementing these training strategies and race strategies, Simon Butlin can improve his overall performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Daviduta Cosmin Marian | 2023 Milan | 01:34:12 | |
| Milne Dominic | 2023 Dubai | 01:34:12 | |
| Ballagh Robert Bruce | 2024 Madrid | 01:34:34 | |
| Ter Horst Wouter | 2024 Rotterdam | 01:34:26 | |
| Busti Fabio | 2024 Rimini | 01:34:15 | |
| Garandel Wilfried | 2024 Bordeaux | 01:34:28 | |
| Dockery Nick | 2024 Dallas | 01:35:05 | |
| Mills Zack | 2021 London | 01:34:23 | |
| Payne Lewis | 2022 Birmingham | 01:34:32 | |
| Vermaat Doron | 2024 Amsterdam | 01:34:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:37:34 | |
| 2023 Malaga | 01:27:46 | |
| 2024 Malaga | 01:31:49 | |
| 2022 London | 01:28:51 | |
| 2022 Birmingham | 01:33:06 | |
| 2023 Birmingham | 01:37:00 | |
| 2024 Birmingham | 01:36:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
