Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:30 (From 47:41 to 43:11) | 93.1% |
| BBJ | 00:19 (From 05:41 to 05:22) | 6.6% |
| Sled Push | 00:01 (From 02:53 to 02:52) | 0.3% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Pull | 00:00 (From 03:52 to 03:52) | 0.0% |
| Rowing | 00:00 (From 04:25 to 04:25) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:58 to 04:58) | 0.0% |
| Wall Balls | 00:00 (From 06:01 to 06:01) | 0.0% |
| Stringer Terry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:46 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:59 | 04:30 -00:22 | 04:46 -00:47 |
| Running 2 | 05:17 | 08:07 | 05:06 +00:11 | 09:16 -01:09 |
| Sled Push | 02:53 | 13:24 | 03:01 -00:08 | 14:22 -00:58 |
| Running 3 | 08:36 | 16:17 | 05:34 +03:02 | 17:23 -01:06 |
| Sled Pull | 03:52 | 24:53 | 05:10 -01:18 | 22:57 +01:56 |
| Running 4 | 05:30 | 28:45 | 05:33 -00:03 | 28:07 +00:38 |
| Burpees Broad Jump | 05:41 | 34:15 | 05:41 +00:00 | 33:40 +00:35 |
| Running 5 | 05:51 | 39:56 | 05:44 +00:07 | 39:21 +00:35 |
| Rowing | 04:25 | 45:47 | 04:53 -00:28 | 45:05 +00:42 |
| Running 6 | 05:52 | 50:12 | 05:35 +00:17 | 49:58 +00:14 |
| Farmers Carry | 01:59 | 56:04 | 02:16 -00:17 | 55:33 +00:31 |
| Running 7 | 05:49 | 58:03 | 05:34 +00:15 | 57:49 +00:14 |
| Sandbag Lunges | 04:58 | 01:03:52 | 05:25 -00:27 | 01:03:23 +00:29 |
| Running 8 | 06:51 | 01:08:50 | 06:15 +00:36 | 01:08:48 +00:02 |
| Wall Balls | 06:01 | 01:15:41 | 06:52 -00:51 | 01:15:03 +00:38 |
| Roxzone | 07:38 | 01:29:13 | 07:18 +00:20 | 01:29:13 |
Terry Stringer showcased a commendable performance at the 2024 Manchester HYROX race. Falling within the top 71% of all athletes and top 79% in his age group, Terry demonstrated aptitude in both strength and endurance. Notably, Terry's performance in exercises such as the Ski Erg, Sled Pull, and Rowing were faster than average, indicating strength in these areas.
However, a comparative analysis of Terry's total running time and specific running splits suggests a need for improvement in his running proficiency. His total running time of 00:47:41 was slower than the average by 03:15, indicating the potential for advancement in this area.
Regarding pacing, Terry started the race stronger than average in the first running segment, but his pace declined in subsequent segments, especially in Running 3. This suggests that Terry may have started too fast, leading to a decrease in performance in later stages. Therefore, he can be identified as a strength-based athlete who could benefit from a more balanced training approach.
Implementing effective race strategies can significantly improve performance. Here are some strategies Terry could consider:
| Similar Athletes | |||
|---|---|---|---|
| Mckechnie Sean | 2022 London | 01:28:55 | |
| Carroll Michael | 2023 London | 01:29:19 | |
| Williams Dave | 2024 Toronto | 01:29:43 | |
| Ching Hua Chiat | 2024 Singapore | 01:29:08 | |
| Quijano Francisco | 2023 Dallas | 01:29:02 | |
| Galibert Florian | 2024 Paris | 01:29:19 | |
| New Paddy | 2024 Glasgow | 01:29:43 | |
| Tennant Adam | 2023 London | 01:29:06 | |
| Clarke Paul | 2024 Dublin | 01:29:33 | |
| Boersma Remco | 2023 Amsterdam | 01:29:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Stringer Terry
