Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sommer Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sommer Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sommer Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sommer Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:24 | 10:17 to 04:53 | 52.3% |
| Run Total | 04:08 | 47:09 to 43:01 | 40.0% |
| Farmers Carry | 00:32 | 02:40 to 02:08 | 5.2% |
| Wall Balls | 00:16 | 06:41 to 06:25 | 2.6% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Sommer Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:44 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:14 | 04:29 -00:12 | 04:44 -00:30 |
| Running 2 | 04:27 | 08:31 | 05:06 -00:39 | 09:13 -00:42 |
| Sled Push | 02:26 | 12:58 | 02:59 -00:33 | 14:19 -01:21 |
| Running 3 | 07:42 | 15:24 | 05:33 +02:09 | 17:18 -01:54 |
| Sled Pull | 10:17 | 23:06 | 05:06 +05:11 | 22:51 +00:15 |
| Running 4 | 07:49 | 33:23 | 05:32 +02:17 | 27:57 +05:26 |
| Burpees Broad Jump | 05:11 | 41:12 | 05:37 -00:26 | 33:29 +07:43 |
| Running 5 | 05:11 | 46:23 | 05:43 -00:32 | 39:06 +07:17 |
| Rowing | 04:31 | 51:34 | 04:53 -00:22 | 44:49 +06:45 |
| Running 6 | 05:35 | 56:05 | 05:34 +00:01 | 49:42 +06:23 |
| Farmers Carry | 02:40 | 01:01:40 | 02:15 +00:25 | 55:16 +06:24 |
| Running 7 | 05:33 | 01:04:20 | 05:33 +00:00 | 57:31 +06:49 |
| Sandbag Lunges | 04:15 | 01:09:53 | 05:21 -01:06 | 01:03:04 +06:49 |
| Running 8 | 06:42 | 01:14:08 | 06:14 +00:28 | 01:08:25 +05:43 |
| Wall Balls | 06:41 | 01:20:50 | 06:47 -00:06 | 01:14:39 +06:11 |
| Roxzone | 01:16 | 01:28:39 | 07:13 -05:57 | 01:28:39 |
In terms of his splits, Dennis performed exceptionally well in the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls segments, consistently finishing faster than the average time. This indicates that he has a good level of strength and power, which is beneficial in these particular exercises.
However, there are several segments where Dennis lost time compared to the average athlete. These segments include Running 3, Sled Pull, Running 4, Running 8, and Farmers Carry. These areas should be the focus of his training to improve his overall performance.
Additionally, Dennis should practice transitioning quickly between exercises to minimize time spent in the roxzone. This will help him maintain momentum and prevent unnecessary rest periods.
Incorporating interval training and strength-focused workouts into his training routine will help Dennis improve his overall fitness and performance in the Hyrox race. By targeting his specific areas of improvement and implementing these strategies, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Düsterhoft Juri | 2022 Essen | 01:28:43 | |
| Schildberger Benjamin | 2024 Milan | 01:28:42 | |
| Janes Chris | 2024 London | 01:28:17 | |
| Ball Michel | 2019 Frankfurt | 01:28:39 | |
| Austruy Pierre | 2023 Dublin | 01:28:12 | |
| Hopkins Jonathan | 2024 Incheon | 01:28:10 | |
| Flynn Josh | 2024 Madrid | 01:28:16 | |
| Silva André | 2022 Madrid | 01:29:02 | |
| Slater Anthony | 2022 Valencia | 01:28:22 | |
| Leus Marijn | 2024 Amsterdam | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:25:59 | |
| 2024 Frankfurt | 01:36:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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