Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 143 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shaw Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shaw Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shaw Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shaw Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:43 | 01:04:04 to 57:21 | 42.7% |
| Wall Balls | 03:29 | 14:04 to 10:35 | 22.2% |
| Sandbag Lunges | 02:57 | 10:54 to 07:57 | 18.8% |
| Farmers Carry | 01:13 | 04:24 to 03:11 | 7.7% |
| Sled Pull | 00:47 | 08:15 to 07:28 | 5.0% |
| Rowing | 00:34 | 06:10 to 05:36 | 3.6% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:07 to 08:07 | 0.0% |
| Shaw Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:53 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:35 | 05:01 -00:21 | 05:53 -00:18 |
| Running 2 | 07:01 | 10:15 | 06:48 +00:13 | 10:54 -00:39 |
| Sled Push | 03:16 | 17:16 | 04:18 -01:02 | 17:42 -00:26 |
| Running 3 | 11:10 | 20:32 | 07:57 +03:13 | 22:00 -01:28 |
| Sled Pull | 08:15 | 31:42 | 07:48 +00:27 | 29:57 +01:45 |
| Running 4 | 07:44 | 39:57 | 07:59 -00:15 | 37:45 +02:12 |
| Burpees Broad Jump | 08:07 | 47:41 | 09:09 -01:02 | 45:44 +01:57 |
| Running 5 | 07:53 | 55:48 | 08:33 -00:40 | 54:53 +00:55 |
| Rowing | 06:10 | 01:03:41 | 05:52 +00:18 | 01:03:26 +00:15 |
| Running 6 | 07:56 | 01:09:51 | 08:11 -00:15 | 01:09:18 +00:33 |
| Farmers Carry | 04:24 | 01:17:47 | 03:08 +01:16 | 01:17:29 +00:18 |
| Running 7 | 08:09 | 01:22:11 | 08:07 +00:02 | 01:20:37 +01:34 |
| Sandbag Lunges | 10:54 | 01:30:20 | 09:12 +01:42 | 01:28:44 +01:36 |
| Running 8 | 08:40 | 01:41:14 | 11:10 -02:30 | 01:37:56 +03:18 |
| Wall Balls | 14:04 | 01:49:54 | 11:36 +02:28 | 01:49:06 +00:48 |
| Roxzone | 08:35 | 02:12:25 | 11:43 -03:08 | 02:12:25 |
Simon's best running lap was 00:05:35, which was only 00:05 slower than the average. This suggests that he has good speed and endurance during shorter running segments.
- Transitions: Simon should aim to minimize the time spent in the roxzone, as this indicates rest or slower transitions. By improving his overall fitness and transition time, he can save valuable seconds during the race. Incorporating high-intensity interval training and practicing quick transitions during training can help improve his overall fitness and transition speed.
- Strength and Running Balance: Simon should focus on maintaining a balance between strength and running training. If his total running time is faster than average, he should prioritize strength training to improve his overall strength and power. On the other hand, if his total running time is slower than average, he should focus more on running training to improve his endurance and speed.
- Mental Preparation: Simon should work on mental preparation techniques to help him stay focused and motivated throughout the race. Visualization exercises, positive self-talk, and setting specific goals can help improve his mental toughness and performance during the event.
Overall, with targeted training strategies and techniques, Simon Shaw can improve his performance in the identified areas and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Castañeda Alfredo | 2024 Mexico City | 02:11:58 | |
| Bücker Marius | 2019 Essen | 02:12:49 | |
| Co Albert Christian | 2024 Hong Kong | 02:12:42 | |
| Barros Cañas Emilio José | 2022 Valencia | 02:11:58 | |
| Spoladori Andrea | 2024 Rimini | 02:12:54 | |
| Loske Cornelius | 2018 Essen | 02:12:14 | |
| Viglianti Scott | 2024 New York | 02:12:06 | |
| Trieu Kevin | 2024 Melbourne | 02:12:52 | |
| Ng Jeff | 2024 Singapore | 02:12:08 | |
| Lee Yoon Sik | 2023 Hong Kong | 02:12:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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