Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:46 (From 11:14 to 07:28) | 59.2% |
| BBJ | 01:35 (From 07:48 to 06:13) | 24.9% |
| Sled Push | 00:46 (From 04:01 to 03:15) | 12.0% |
| Ski Erg | 00:12 (From 04:49 to 04:37) | 3.1% |
| Rowing | 00:03 (From 05:05 to 05:02) | 0.8% |
| Sled Pull | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:35 to 05:35) | 0.0% |
| Run Total | 00:00 (From 43:58 to 43:58) | 0.0% |
| Sharpe Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:01 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:42 | 04:38 +00:11 | 05:01 -00:19 |
| Running 2 | 04:51 | 09:31 | 05:26 -00:35 | 09:39 -00:08 |
| Sled Push | 04:01 | 14:22 | 03:18 +00:43 | 15:05 -00:43 |
| Running 3 | 05:11 | 18:23 | 05:58 -00:47 | 18:23 +00:00 |
| Sled Pull | 04:56 | 23:34 | 05:41 -00:45 | 24:21 -00:47 |
| Running 4 | 05:06 | 28:30 | 05:57 -00:51 | 30:02 -01:32 |
| Burpees Broad Jump | 07:48 | 33:36 | 06:26 +01:22 | 35:59 -02:23 |
| Running 5 | 05:29 | 41:24 | 06:13 -00:44 | 42:25 -01:01 |
| Rowing | 05:05 | 46:53 | 05:05 +00:00 | 48:38 -01:45 |
| Running 6 | 05:32 | 51:58 | 06:01 -00:29 | 53:43 -01:45 |
| Farmers Carry | 02:05 | 57:30 | 02:26 -00:21 | 59:44 -02:14 |
| Running 7 | 05:26 | 59:35 | 06:01 -00:35 | 01:02:10 -02:35 |
| Sandbag Lunges | 05:35 | 01:05:01 | 05:59 -00:24 | 01:08:11 -03:10 |
| Running 8 | 07:45 | 01:10:36 | 06:58 +00:47 | 01:14:10 -03:34 |
| Wall Balls | 11:14 | 01:18:21 | 07:52 +03:22 | 01:21:08 -02:47 |
| Roxzone | 07:53 | 01:37:21 | 08:21 -00:28 | 01:37:21 |
Richard's best running lap was an impressive 00:04:42, which was 00:08 faster than the average. This indicates that his running ability is a strength and should be maintained and further developed.
- Transitions: Richard should aim to minimize the time spent in the roxzone, the transition zone between exercises. By improving his overall fitness and transition time, he can reduce the time lost during these transitions and maintain momentum throughout the race.
- Training Balance: Based on his overall running time being faster than average, Richard should continue to prioritize strength training to further enhance his running performance. However, he should also incorporate specific running drills and exercises to continue improving his running abilities.
In conclusion, Richard Sharpe had a strong performance in the HYROX race in Glasgow. While he excelled in his running abilities, there are several areas where he can further improve. By focusing on specific training strategies and techniques, such as strength-building exercises and form corrections, Richard can enhance his performance in the identified segments. Additionally, implementing race strategies such as pacing and efficient transitions will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schramm Oliver | 2019 Frankfurt | 01:36:56 | |
| Sal Sid | 2021 Berlin | 01:37:33 | |
| Ibañez Dominguez Andres Maria | 2023 Malaga | 01:37:27 | |
| Mencia Cristobal Borja | 2024 Madrid | 01:37:27 | |
| Martens Joram | 2024 Hamburg | 01:37:17 | |
| Luther Patrick | 2022 Essen | 01:37:08 | |
| Tse Chun Yu | 2024 Taipei | 01:37:01 | |
| Mckenna James | 2024 Washington - North American Championships | 01:37:12 | |
| Perrin Matt | 2022 London | 01:37:10 | |
| Stead Tom | 2024 Paris | 01:36:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sharpe Richard
