Sharma Sheetal
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
158 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 158 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 158 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Sharma Sheetal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sharma Sheetal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 158 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sharma Sheetal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharma Sheetal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:35.
Check the detail of the improvement plan below.
07:08
Potential Improvement
67.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sheetal Sharma delivered a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 25% of the overall field and top 23% in her age group. Her overall time of 02:07:17 reflects a blend of strengths and areas needing improvement. Analyzing her pacing, it appears that Sheetal started slightly slower than average but maintained a consistent pace throughout the race. Her total running time was 01:06:19, which is 01:36 slower than the average, suggesting that while she has a balanced profile, she could benefit from enhancing her running capabilities further. Despite this, her transition times in the roxzone were notably efficient, indicating that she has a strong ability to recover and prepare promptly between stations.
Segments to Improve:
- Ski Erg: Sheetal was 00:35 slower than average. To improve, focus on technique and endurance. Try interval training on the ski erg with sessions like 500m repeats at a challenging pace, followed by 1-minute recovery. Ensure proper form by engaging the core and using a powerful leg drive.
- Sled Pull: With a time 01:15 slower than average, Sheetal could benefit from strength training. Incorporate exercises like deadlifts, rows, and specific sled pulling drills using resistance bands or weights to build upper body and core strength.
- Wall Balls: Being 01:21 slower than average, she should work on muscular endurance and technique. Practice with lighter medicine balls to perfect form, focusing on squat depth and explosive power. Gradually increase the weight for added resistance.
- Running: Improving total running time is crucial. Introduce tempo runs and long-distance intervals to boost aerobic capacity. For compromised running scenarios, practice running immediately after strength exercises to simulate race conditions.
Race Strategies:
- Pacing: Start slightly faster in the early running segments to capitalize on fresh energy levels, then aim to maintain a steady pace.
- Transition Efficiency: Continue to focus on quick transitions, but incorporate specific drills like "brick workouts" where you move from one exercise to another with minimal rest to simulate roxzone conditions.
- Mental Preparation: Develop a strong mental strategy by visualizing each segment and mentally rehearsing overcoming fatigue, especially during strength-intensive stations.
- Nutritional Strategy: Ensure optimal energy levels by planning nutrition intake before and during the event, focusing on easily digestible carbohydrates and electrolytes.
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