Season 24/25 2024 Singapore (1299) HYROX (1115) Women (311) Sharma Sheetal

Sharma Sheetal Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 158 similar athletes.

Performance Highlights

IND IND Flag Women 45-49 #170012 02:07:17 22nd in AG | Top 88.0% 280th | Top 90.0%
+02:33
01:06:19
Run Total
+00:21
08:17
Avg. Lap
+00:39
07:13
Best Lap
-00:34
52:29
Workout Total
-00:04
06:33
Avg. Workout
-02:12
08:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 158 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 158 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Sharma Sheetal's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sharma Sheetal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 158 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sharma Sheetal's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharma Sheetal's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:35. Check the detail of the improvement plan below.

07:08 Potential Improvement 67.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 07:08 01:06:19 to 59:11 67.4%
Sled Pull 01:18 09:30 to 08:12 12.3%
Wall Balls 00:47 08:52 to 08:05 7.4%
Ski Erg 00:35 06:20 to 05:45 5.5%
Sandbag Lunges 00:31 07:34 to 07:03 4.9%
Rowing 00:16 06:25 to 06:09 2.5%
Sled Push 00:00 02:47 to 02:47 0.0%
Burpees Broad Jump 00:00 08:16 to 08:16 0.0%
Farmers Carry 00:00 02:45 to 02:45 0.0%

Splits Time

Sharma Sheetal Perfect Race
Splits Total Average Total
Running 1 06:14 00:00 06:19 -00:05 00:00 +00:00
Ski Erg 06:20 06:14 05:44 +00:36 06:19 -00:05
Running 2 07:13 12:34 07:11 +00:02 12:03 +00:31
Sled Push 02:47 19:47 03:44 -00:57 19:14 +00:33
Running 3 07:48 22:34 07:51 -00:03 22:58 -00:24
Sled Pull 09:30 30:22 08:12 +01:18 30:49 -00:27
Running 4 08:18 39:52 07:55 +00:23 39:01 +00:51
Burpees Broad Jump 08:16 48:10 10:24 -02:08 46:56 +01:14
Running 5 08:52 56:26 08:29 +00:23 57:20 -00:54
Rowing 06:25 01:05:18 06:11 +00:14 01:05:49 -00:31
Running 6 08:23 01:11:43 08:06 +00:17 01:12:00 -00:17
Farmers Carry 02:45 01:20:06 02:58 -00:13 01:20:06 +00:00
Running 7 08:45 01:22:51 08:11 +00:34 01:23:04 -00:13
Sandbag Lunges 07:34 01:31:36 07:32 +00:02 01:31:15 +00:21
Running 8 10:49 01:39:10 09:27 +01:22 01:38:47 +00:23
Wall Balls 08:52 01:49:59 08:18 +00:34 01:48:14 +01:45
Roxzone 08:33 02:07:17 10:45 -02:12 02:07:17
Based on 158 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sheetal Sharma delivered a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 25% of the overall field and top 23% in her age group. Her overall time of 02:07:17 reflects a blend of strengths and areas needing improvement. Analyzing her pacing, it appears that Sheetal started slightly slower than average but maintained a consistent pace throughout the race. Her total running time was 01:06:19, which is 01:36 slower than the average, suggesting that while she has a balanced profile, she could benefit from enhancing her running capabilities further. Despite this, her transition times in the roxzone were notably efficient, indicating that she has a strong ability to recover and prepare promptly between stations.

Segments to Improve:

  • Ski Erg: Sheetal was 00:35 slower than average. To improve, focus on technique and endurance. Try interval training on the ski erg with sessions like 500m repeats at a challenging pace, followed by 1-minute recovery. Ensure proper form by engaging the core and using a powerful leg drive.
  • Sled Pull: With a time 01:15 slower than average, Sheetal could benefit from strength training. Incorporate exercises like deadlifts, rows, and specific sled pulling drills using resistance bands or weights to build upper body and core strength.
  • Wall Balls: Being 01:21 slower than average, she should work on muscular endurance and technique. Practice with lighter medicine balls to perfect form, focusing on squat depth and explosive power. Gradually increase the weight for added resistance.
  • Running: Improving total running time is crucial. Introduce tempo runs and long-distance intervals to boost aerobic capacity. For compromised running scenarios, practice running immediately after strength exercises to simulate race conditions.

Race Strategies:

  • Pacing: Start slightly faster in the early running segments to capitalize on fresh energy levels, then aim to maintain a steady pace.
  • Transition Efficiency: Continue to focus on quick transitions, but incorporate specific drills like "brick workouts" where you move from one exercise to another with minimal rest to simulate roxzone conditions.
  • Mental Preparation: Develop a strong mental strategy by visualizing each segment and mentally rehearsing overcoming fatigue, especially during strength-intensive stations.
  • Nutritional Strategy: Ensure optimal energy levels by planning nutrition intake before and during the event, focusing on easily digestible carbohydrates and electrolytes.
Similar Athletes
Chestnutt Anna 2024 Rimini 02:06:58
Filgertshofer Marie Luise 2023 München 02:07:16
Krettek Margrit 2019 Hamburg 02:06:47
Range Michelle 2023 Chicago - North American Open Championship 02:06:55
Crudgington Clair 2024 Sports Direct HYROX London 02:07:18
Wilson Natalie 2023 Manchester 02:07:27
Borbas Edit 2024 Milan 02:07:24
Tomlinson Eve 2024 Manchester 02:07:41
Kessel Isabel 2023 Hamburg 02:07:37
Petzold Sarah 2022 Berlin 02:06:56

Measure Your Performance Against Top Athletes

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