Filgertshofer Marie luise Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 158 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Filgertshofer Marie luise Woman Women U24 #165013 02:07:16 14th in AG | Top 93.3% 148th | Top 98.7%
+03:32
01:07:07
Run Total
+00:29
08:23
Avg. Lap
-00:35
05:57
Best Lap
-02:22
50:50
Workout Total
-00:18
06:21
Avg. Workout
-01:24
09:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 59 to 100.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 59 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 357 to 953.
End of interactive chart.
Based on 158 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 173 to 680.
End of interactive chart.
Based on 158 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -255 to 389.
End of interactive chart.
Based on 158 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6463 to 7636.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 953.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:43. Check the detail of the improvement plan below.

08:02 Potential Improvement 75.0% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1308.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 08:02 (From 01:07:07 to 59:05) 75.0%
BBJ 01:40 (From 11:20 to 09:40) 15.6%
Sandbag Lunges 00:56 (From 07:59 to 07:03) 8.7%
Ski Erg 00:05 (From 05:50 to 05:45) 0.8%
Sled Push 00:00 (From 03:27 to 03:27) 0.0%
Sled Pull 00:00 (From 06:07 to 06:07) 0.0%
Rowing 00:00 (From 05:59 to 05:59) 0.0%
Farmers Carry 00:00 (From 02:53 to 02:53) 0.0%
Wall Balls 00:00 (From 07:15 to 07:15) 0.0%

Splits Time

Filgertshofer Marie luise Perfect Race
Splits Total Average Total
Running 1 05:57 00:00 06:17 -00:20 00:00 +00:00
Ski Erg 05:50 05:57 05:44 +00:06 06:17 -00:20
Running 2 06:21 11:47 07:09 -00:48 12:01 -00:14
Sled Push 03:27 18:08 03:44 -00:17 19:10 -01:02
Running 3 08:01 21:35 07:52 +00:09 22:54 -01:19
Sled Pull 06:07 29:36 08:11 -02:04 30:46 -01:10
Running 4 07:25 35:43 07:54 -00:29 38:57 -03:14
Burpees Broad Jump 11:20 43:08 10:25 +00:55 46:51 -03:43
Running 5 08:12 54:28 08:29 -00:17 57:16 -02:48
Rowing 05:59 01:02:40 06:10 -00:11 01:05:45 -03:05
Running 6 07:35 01:08:39 08:04 -00:29 01:11:55 -03:16
Farmers Carry 02:53 01:16:14 03:00 -00:07 01:19:59 -03:45
Running 7 07:46 01:19:07 08:09 -00:23 01:22:59 -03:52
Sandbag Lunges 07:59 01:26:53 07:36 +00:23 01:31:08 -04:15
Running 8 15:53 01:34:52 09:24 +06:29 01:38:44 -03:52
Wall Balls 07:15 01:50:45 08:22 -01:07 01:48:08 +02:37
Roxzone 09:22 02:07:16 10:46 -01:24 02:07:16
Based on 158 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marie Luise Filgertshofer performed well in the Hyrox race, finishing in the top 27% overall and top 37% in her age group. Her overall time of 02:07:16 is commendable, but there are areas where she can improve her performance.

Based on the splits analysis, Marie Luise Filgertshofer excelled in Running 1, Running 2, Sled Push, Sled Pull, Running 4, Rowing, Running 6, Farmers Carry, Running 7, and Wall Balls. These segments were faster than the average, indicating her strength in these areas.

However, Marie Luise Filgertshofer struggled in Running 8, Burpees Broad Jump, Sandbag Lunges, Ski Erg, and the overall running time. These segments were slower than the average, indicating areas for improvement.

Segments to Improve


1. Running 8:
Marie Luise Filgertshofer's time for Running 8 was 00:15:53, which was 06:21 slower than the average. To improve her performance in this segment, she should focus on endurance training and incorporate longer distance runs into her training routine. Interval training and hill sprints can also help improve her speed and endurance.

2. Burpees Broad Jump:
Marie Luise Filgertshofer's time for Burpees Broad Jump was 00:11:20, which was 01:06 slower than the average. To improve her performance in this segment, she can practice explosive movements such as box jumps and plyometric exercises. Incorporating strength training exercises like squats and lunges can also help improve her power and agility.

3. Sandbag Lunges:
Marie Luise Filgertshofer's time for Sandbag Lunges was 00:07:59, which was 00:26 slower than the average. To improve her performance in this segment, she should focus on strengthening her lower body muscles, particularly her quadriceps and glutes. Exercises such as lunges, squats, and step-ups can help improve her strength and stability.

4. Ski Erg:
Marie Luise Filgertshofer's time for Ski Erg was 00:05:50, which was 00:17 slower than the average. To improve her performance in this segment, she should incorporate specific Ski Erg training into her routine. This can include interval training on the Ski Erg machine, focusing on maintaining a consistent pace and technique.

5. Overall Running Time:
Marie Luise Filgertshofer's total running time was 01:07:07, which was 05:38 slower than the average. To improve her overall running performance, she should focus on both endurance and speed training. Incorporating longer distance runs, interval training, and hill sprints can help improve her running efficiency and speed.

Strategies


1. Pacing:
Marie Luise Filgertshofer should focus on maintaining a consistent pace throughout the race. It is important for her to not start too fast and burn out later in the race. By pacing herself properly, she can optimize her overall performance and avoid unnecessary fatigue.

2. Transitions:
Marie Luise Filgertshofer should work on improving her transition time between segments. This can be achieved through practicing quick and efficient transitions during her training sessions. By minimizing the time spent in the roxzone, she can gain an advantage over her competitors.

3. Strength Training:
Marie Luise Filgertshofer should continue incorporating strength training exercises into her routine. This will help improve her overall performance in the strength-focused segments of the race. Additionally, strength training can help prevent injuries and improve overall athleticism.

4. Mental Preparation:
Marie Luise Filgertshofer should focus on mental preparation techniques to help her stay focused and motivated during the race. Visualization exercises and positive self-talk can help her maintain a strong mindset and push through any physical challenges she may face.

Overall, Marie Luise Filgertshofer has shown great potential in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.

Similar Athletes
Wilson Natalie 2023 Manchester 02:07:27
Mccarthy Catherine 2024 Malaga 02:07:33
Kuczera Martyna 2023 Singapore 02:07:41
Page Tara 2022 Dallas 02:07:05
Mccolgan Caron 2024 New York 02:06:51
Hesbøl Inger andrea 2024 Copenhagen 02:06:46
Enger Sabine 2022 Essen 02:06:46
Gonzalez Imelda 2024 Anaheim 02:07:13
Wu Lynn 2024 Incheon 02:07:30
Heilmann Stefanie 2019 Frankfurt 02:07:33
Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download