Season 22/23 2023 Rotterdam (938) HYROX (865) Men (575) Schoolen Rick

Schoolen Rick Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #124016 01:32:23 66th in AG | Top 64.7% 344th | Top 59.8%
+01:39
47:16
Run Total
+00:14
05:55
Avg. Lap
-01:20
03:28
Best Lap
-01:23
37:46
Workout Total
-00:10
04:43
Avg. Workout
-00:15
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schoolen Rick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schoolen Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schoolen Rick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schoolen Rick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

02:48 Potential Improvement 57.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:48 47:16 to 44:28 57.3%
Sandbag Lunges 01:19 06:40 to 05:21 27.0%
Sled Pull 00:20 05:28 to 05:08 6.8%
Wall Balls 00:16 07:05 to 06:49 5.5%
Ski Erg 00:10 04:41 to 04:31 3.4%
Sled Push 00:00 02:54 to 02:54 0.0%
Burpees Broad Jump 00:00 04:53 to 04:53 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 01:29 to 01:29 0.0%

Splits Time

Schoolen Rick Perfect Race
Splits Total Average Total
Running 1 03:28 00:00 04:48 -01:20 00:00 +00:00
Ski Erg 04:41 03:28 04:33 +00:08 04:48 -01:20
Running 2 05:11 08:09 05:17 -00:06 09:21 -01:12
Sled Push 02:54 13:20 03:08 -00:14 14:38 -01:18
Running 3 05:47 16:14 05:47 +00:00 17:46 -01:32
Sled Pull 05:28 22:01 05:23 +00:05 23:33 -01:32
Running 4 05:57 27:29 05:44 +00:13 28:56 -01:27
Burpees Broad Jump 04:53 33:26 05:58 -01:05 34:40 -01:14
Running 5 06:13 38:19 05:56 +00:17 40:38 -02:19
Rowing 04:36 44:32 04:58 -00:22 46:34 -02:02
Running 6 06:04 49:08 05:47 +00:17 51:32 -02:24
Farmers Carry 01:29 55:12 02:22 -00:53 57:19 -02:07
Running 7 06:13 56:41 05:45 +00:28 59:41 -03:00
Sandbag Lunges 06:40 01:02:54 05:34 +01:06 01:05:26 -02:32
Running 8 08:28 01:09:34 06:31 +01:57 01:11:00 -01:26
Wall Balls 07:05 01:18:02 07:13 -00:08 01:17:31 +00:31
Roxzone 07:24 01:32:23 07:39 -00:15 01:32:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rick Schoolen had a solid performance in the Hyrox race in Rotterdam. He finished with an overall rank of 344, placing him in the top 39% of all athletes. In his age group (35-39), he ranked 66th out of 152 athletes, putting him in the top 43%. His overall time of 01:32:23 was respectable, but there are areas where he can improve to enhance his performance.

In terms of his splits analysis, Rick performed particularly well in the running segments, with his best running lap being 00:03:28, which was 01:12 faster than average. He also excelled in the Sled Push and Sled Pull segments, where he was 00:35 and 00:22 faster than average, respectively. However, there were a few segments where Rick lost time, including Running 4, Sandbag Lunges, Running 8, and Ski Erg.

Segments to Improve


1. Running 4:
Rick's time of 00:05:57 was 00:13 slower than average. To improve this segment, he should focus on increasing his running endurance and speed. Incorporating interval training and tempo runs into his training routine can help him improve his overall running performance. Additionally, adding hill sprints and hill repeats can enhance his leg strength and power, which will contribute to faster running times.

2. Sandbag Lunges:
Rick's time of 00:06:40 was 01:12 slower than average. To improve this segment, he should focus on strengthening his lower body muscles, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help improve his leg strength and stability. Additionally, incorporating plyometric exercises like box jumps and jump squats can enhance his explosiveness and power during lunges.

3. Running 8:
Rick's time of 00:08:28 was 01:52 slower than average. To improve this segment, he should prioritize endurance training and long-distance running. Increasing his weekly mileage gradually and incorporating long runs into his training routine will help improve his endurance and stamina. Additionally, focusing on improving his running form and efficiency can contribute to faster times in this segment.

4. Ski Erg:
Rick's time of 00:04:41 was 00:12 slower than average. To improve this segment, he should incorporate specific training on the Ski Erg machine into his workouts. This can include interval training, alternating between short bursts of high-intensity efforts and periods of active recovery. Additionally, focusing on proper technique and form on the Ski Erg machine will help optimize his performance in this segment.

Strategies


1. Pacing:
It's important for Rick to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to exhaustion later on, while starting too slow can result in a missed opportunity to gain time. By practicing pacing strategies in training, such as negative splits and tempo runs, Rick can develop a better understanding of his optimal race pace.

2. Transitions:
Rick should aim to minimize the time spent in the Roxzone, as this indicates rest or slower transitions. Improving overall fitness and specifically targeting transition times in training can help him become more efficient in moving between exercise zones. Incorporating interval training and circuit workouts can help simulate the race environment and improve transition times.

3. Strength Training:
To enhance his performance in strength-based segments, such as Sled Push, Sled Pull, and Sandbag Lunges, Rick should prioritize strength training exercises. Incorporating exercises like deadlifts, squats, and kettlebell swings into his training routine will help improve his overall strength and power, leading to better performance in these segments.

4. Running Training:
To improve his overall running performance, Rick should incorporate a mix of endurance training, speed work, and strength training for his legs. This can include long runs, interval training, hill sprints, and lower body strength exercises. By targeting both his aerobic and anaerobic systems, Rick can become a more well-rounded runner and improve his overall running times.

In conclusion, Rick Schoolen had a strong performance in the Hyrox race in Rotterdam. While he excelled in several segments, there are areas where he can make improvements to enhance his overall performance. By focusing on specific training strategies and techniques, such as improving his running endurance and speed, strengthening his lower body, optimizing his transition times, and incorporating race-specific training, Rick can continue to progress and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Naidu Magaesh 2024 Melbourne 01:32:13
Kroon Milo 2022 Amsterdam 01:32:11
Chabla Brian 2024 New York 01:32:12
Hendriksen Martijn 2024 Rotterdam 01:31:57
Tossoun Fady 2024 Melbourne 01:32:35
März Marcus 2023 Hamburg 01:32:36
Maurer Christian 2024 Stuttgart 01:32:02
Prütz Thomas 2023 Hamburg 01:32:43
Wright Mark 2022 London 01:32:41
Fitters Sander 2024 Amsterdam 01:32:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Amsterdam 01:32:42
2023 Maastricht European Championships 01:26:17

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download