Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Maurer Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Maurer Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Maurer Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maurer Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Christian Maurer delivered a commendable performance at the 2024 Stuttgart Hyrox race, ranking in the top 42% overall and the top 44% in his age group. His overall time of 01:32:02 showcases his balanced capability, with a strong emphasis on running. His total running time was 02:26 faster than the average, indicating a stronger runner profile, suggesting he should focus more on strength training to balance his profile. Notably, his pacing strategy was effective, starting conservatively and accelerating through the middle segments, as evidenced by improved times in the middle running laps compared to the average.
Segments to Improve:
Wall Balls: This was the most time-consuming segment, clocking in at 02:43 slower than the average. Improvement can be achieved through practicing wall balls with a focus on form and endurance. Training Tip: Incorporate high-rep wall ball drills and strengthen the core and shoulders with exercises like thrusters and med-ball slams.
Sandbag Lunges: He was 00:42 slower than average here. To improve, focus on lower body strength and flexibility. Training Tip: Practice sandbag lunges regularly, and include exercises such as weighted lunges, step-ups, and hamstring curls to build endurance and balance.
Sled Pull: Being 00:13 slower than average suggests the need for better upper body and grip strength. Training Tip: Implement rope pulls, lat pulldowns, and deadlifts in training routines to enhance pulling power and grip endurance.
Rowing: At 00:16 slower than average, technique refinement is crucial. Training Tip: Focus on rowing drills emphasizing stroke efficiency and rhythm, and integrate cardiovascular workouts to improve overall stamina.
Burpees Broad Jump: Slightly slower than average, this can be improved by increasing explosive power and agility. Training Tip: Use plyometric exercises like box jumps and burpee variations to enhance explosive movements.
Race Strategies:
Transition Efficiency: Although his roxzone time was 00:57 faster than average, further refinement can be achieved by practicing quicker transitions between exercises to maintain momentum.
Strength-Endurance Focus: Given his runner profile, Christian should incorporate more strength-endurance training to ensure he doesn't lose significant time in strength-based segments.
Pacing Strategy: Maintain a consistent pace in the initial running segments to conserve energy for strength exercises. Ensure to have a strong finish, utilizing his running prowess to make up time in later laps.
By focusing on these targeted areas of improvement, Christian Maurer can enhance his performance significantly in future races, achieving a more balanced athlete profile and potentially higher rankings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men