Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:20 (From 08:49 to 05:29) | 61.2% |
| Sled Pull | 01:09 (From 06:10 to 05:01) | 21.1% |
| Wall Balls | 00:23 (From 06:59 to 06:36) | 7.0% |
| Sandbag Lunges | 00:22 (From 05:35 to 05:13) | 6.7% |
| Farmers Carry | 00:06 (From 02:17 to 02:11) | 1.8% |
| Rowing | 00:04 (From 04:55 to 04:51) | 1.2% |
| Sled Push | 00:03 (From 02:59 to 02:56) | 0.9% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Run Total | 00:00 (From 41:14 to 41:14) | 0.0% |
| Robertson Ewan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:46 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:12 | 04:31 -00:09 | 04:46 +00:26 |
| Running 2 | 04:42 | 09:34 | 05:08 -00:26 | 09:17 +00:17 |
| Sled Push | 02:59 | 14:16 | 03:05 -00:06 | 14:25 -00:09 |
| Running 3 | 05:02 | 17:15 | 05:37 -00:35 | 17:30 -00:15 |
| Sled Pull | 06:10 | 22:17 | 05:16 +00:54 | 23:07 -00:50 |
| Running 4 | 05:11 | 28:27 | 05:36 -00:25 | 28:23 +00:04 |
| Burpees Broad Jump | 08:49 | 33:38 | 05:45 +03:04 | 33:59 -00:21 |
| Running 5 | 05:28 | 42:27 | 05:47 -00:19 | 39:44 +02:43 |
| Rowing | 04:55 | 47:55 | 04:55 +00:00 | 45:31 +02:24 |
| Running 6 | 05:00 | 52:50 | 05:37 -00:37 | 50:26 +02:24 |
| Farmers Carry | 02:17 | 57:50 | 02:17 +00:00 | 56:03 +01:47 |
| Running 7 | 05:06 | 01:00:07 | 05:36 -00:30 | 58:20 +01:47 |
| Sandbag Lunges | 05:35 | 01:05:13 | 05:29 +00:06 | 01:03:56 +01:17 |
| Running 8 | 05:36 | 01:10:48 | 06:19 -00:43 | 01:09:25 +01:23 |
| Wall Balls | 06:59 | 01:16:24 | 06:58 +00:01 | 01:15:44 +00:40 |
| Roxzone | 06:56 | 01:30:10 | 07:28 -00:32 | 01:30:10 |
Ewan Robertson delivered a commendable performance in the 2024 Birmingham event, finishing in the top 41% of all the athletes and in the top 40% of his age group. His total running time of 00:41:14 was faster than the average by 03:26, placing him in a predominantly runner profile. However, his performance in the roxzone segment indicates a need for improvement in his overall fitness and transition time, as his time was faster than average by 00:28. His initial pacing seemed somewhat slow, as evidenced by his first running segment being 00:28 slower than average, but he managed to improve and maintain a faster pace in the subsequent running segments.
For future races, it would be beneficial for Ewan to focus on a more aggressive start, as his initial running segment was slower than average. This could be achieved by practicing race-pace runs during training. Additionally, focusing on improving transition times between exercises could also lead to overall time improvement. This could be achieved by training in circuits that mimic the race, thus improving overall fitness and transitioning ability. Furthermore, focusing on maintaining a consistent pace throughout the entire race, rather than fluctuating between faster and slower segments, could lead to a more efficient performance.
| Similar Athletes | |||
|---|---|---|---|
| Picou Ryan | 2024 Anaheim | 01:30:15 | |
| Duff Ben | 2023 Manchester | 01:30:29 | |
| Hellyer Tilden | 2024 Stockholm | 01:29:48 | |
| Bertazzo Stefano | 2024 Milan | 01:30:19 | |
| Salthouse Ric | 2022 London | 01:30:36 | |
| Mitschke Michael | 2022 Wien | 01:30:02 | |
| Fink Florian | 2024 Stuttgart | 01:30:18 | |
| Van Dongen Bart | 2024 Amsterdam | 01:30:39 | |
| Donaldson Chris | 2023 Glasgow | 01:29:50 | |
| Breuer Christian | 2019 Karlsruhe | 01:29:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Robertson Ewan | 01:20:34 | |
| 2024 Glasgow Millar Ryan, Robertson Ewan | 01:10:30 | |
| 2024 London Robertson Ewan, Darley Richard | 01:14:04 | |
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Robertson Ewan
