Rietveld Mike Performance Analysis

Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 473 similar athletes.

Season 23/24 2024 Rotterdam (2178) HYROX PRO (213) Rietveld Mike

NED M 16-24 #201019 01:12:27 🥈 in AG | Top 8.0% 16th | Top 7.5%

Performance Highlights

Workout Total 32:29 +00:02
Running Total 34:56 -00:20
Roxzone 05:07 +00:23
Average Lap 04:22 -00:02
Best Lap 04:06 +00:19

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rietveld Mike's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rietveld Mike's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rietveld Mike's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rietveld Mike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:18 04:18 03:45 +00:33 03:45 +00:33
Ski Erg 04:34 08:52 04:03 +00:31 07:48 +01:04
Running 2 04:06 12:58 04:07 -00:01 11:55 +01:03
Sled Push 03:12 16:10 03:14 -00:02 15:09 +01:01
Running 3 04:27 20:37 04:27 +00:00 19:36 +01:01
Sled Pull 05:39 26:16 05:10 +00:29 24:46 +01:30
Running 4 04:35 30:51 04:30 +00:05 29:16 +01:35
Burpees Broad Jump 04:37 35:28 03:34 +01:03 32:50 +02:38
Running 5 04:37 40:05 04:34 +00:03 37:24 +02:41
Rowing 04:31 44:36 04:20 +00:11 41:44 +02:52
Running 6 04:20 48:56 04:28 -00:08 46:12 +02:44
Farmers Carry 01:59 50:55 01:57 +00:02 48:09 +02:46
Running 7 04:16 55:11 04:32 -00:16 52:41 +02:30
Sandbag Lunges 03:44 58:55 04:21 -00:37 57:02 +01:53
Running 8 04:21 01:03:16 04:53 -00:32 01:01:55 +01:21
Wall Balls 04:13 01:07:29 05:48 -01:35 01:07:43 -00:14
Roxzone 05:07 01:12:27 04:44 +00:23 01:12:27

Comparing with 473 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Nordistuenløvik Magnus 2024 Poznan 01:12:55 Compare
Zinger Rick 2022 Amsterdam 01:12:51 Compare
Fallek Alexander 2021 Los Angeles 01:12:35 Compare
Saidani Tanguy 2024 Incheon 01:12:11 Compare
Clark Jay 2024 Perth 01:12:56 Compare
Snaith Mike 2024 Madrid 01:12:40 Compare
Zaoui Djamal 2020 Karlsruhe 01:12:54 Compare
Pietzschke Felix 2023 Hamburg 01:12:05 Compare
Wenzel Martin 2023 Hamburg 01:12:41 Compare
Baiker Felix 2019 Nürnberg 01:12:38 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan