Piña Alain
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Piña Alain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piña Alain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piña Alain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piña Alain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:06.
Check the detail of the improvement plan below.
00:58
Potential Improvement
31.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alain Piña, in the HYROX, Age Group 35-39 category, demonstrated an impressive performance in the 2024 Ciudad de Mexico event. Ranking in the top 40% among 905 athletes, and top 44% in his age group, Piña showcased his strength and endurance. His overall running time was faster than the average by 00:10, suggesting a strong runner profile. However, Piña's pacing could be improved, especially in the initial stages of the race where he ran slower than the average. His roxzone time was slower than average, indicating a possible need for improved transition times and overall fitness.
Segments to Improve
- Roxzone: Piña's Roxzone time was 01:08 slower than the average. To reduce this time, he could focus on improving transitions between exercise zones by practicing quick recovery techniques and working on his overall cardiovascular fitness. High-intensity interval training (HIIT) could be beneficial here.
- Sandbag Lunges: Piña was 00:42 slower than the average in this segment. He could benefit from incorporating more lower-body strength training into his routine, focusing especially on lunges and squats. He should also practice these exercises carrying weight to mimic the conditions of the race.
- Rowing: Piña was 00:28 slower than the average in this segment. To improve his rowing performance, he could work on his upper body strength and rowing technique. Introducing a routine of rowing drills and endurance training could be beneficial.
- Ski Erg: Piña was 00:22 slower than the average in this segment. To improve, Piña should focus on building his upper body strength and endurance, specifically targeting muscles used in poling. Exercises such as pull-ups, tricep dips, and shoulder presses could be incorporated into his training routine.
Race Strategies
For future races, Piña should consider implementing the following strategies:
- Pacing: Piña started slower than the average in the initial stages of the race. He should consider adjusting his pacing strategy to start at a moderate pace, conserving energy for later stages of the race.
- Transitions: Piña could focus on quick recovery techniques to transition between exercise zones faster. Practicing active recovery exercises, deep breathing techniques, and stretching during rest periods may help improve transition times.
- Fueling: Proper nutrition and hydration before and during the race can significantly impact performance. Piña should ensure he's adequately fueled and hydrated to maintain energy levels throughout the race.
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