Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Piña Alain

Piña Alain Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 35-39 #91013 01:35:26 79th in AG | Top 44.4% 370th | Top 40.8%
+00:01
46:50
Run Total
+00:01
05:51
Avg. Lap
+00:14
05:11
Best Lap
-01:06
39:27
Workout Total
-00:09
04:55
Avg. Workout
+01:06
09:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Piña Alain's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piña Alain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piña Alain's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piña Alain's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.

00:58 Potential Improvement 31.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:58 46:50 to 45:52 31.2%
Sandbag Lunges 00:56 06:34 to 05:38 30.1%
Rowing 00:32 05:31 to 04:59 17.2%
Ski Erg 00:22 04:57 to 04:35 11.8%
Farmers Carry 00:14 02:34 to 02:20 7.5%
Wall Balls 00:04 07:16 to 07:12 2.2%
Sled Push 00:00 01:59 to 01:59 0.0%
Sled Pull 00:00 04:53 to 04:53 0.0%
Burpees Broad Jump 00:00 05:43 to 05:43 0.0%

Splits Time

Piña Alain Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 04:57 +00:48 00:00 +00:00
Ski Erg 04:57 05:45 04:36 +00:21 04:57 +00:48
Running 2 05:11 10:42 05:23 -00:12 09:33 +01:09
Sled Push 01:59 15:53 03:13 -01:14 14:56 +00:57
Running 3 06:12 17:52 05:51 +00:21 18:09 -00:17
Sled Pull 04:53 24:04 05:33 -00:40 24:00 +00:04
Running 4 05:38 28:57 05:51 -00:13 29:33 -00:36
Burpees Broad Jump 05:43 34:35 06:15 -00:32 35:24 -00:49
Running 5 06:07 40:18 06:06 +00:01 41:39 -01:21
Rowing 05:31 46:25 05:03 +00:28 47:45 -01:20
Running 6 05:49 51:56 05:54 -00:05 52:48 -00:52
Farmers Carry 02:34 57:45 02:26 +00:08 58:42 -00:57
Running 7 05:31 01:00:19 05:53 -00:22 01:01:08 -00:49
Sandbag Lunges 06:34 01:05:50 05:53 +00:41 01:07:01 -01:11
Running 8 06:39 01:12:24 06:50 -00:11 01:12:54 -00:30
Wall Balls 07:16 01:19:03 07:34 -00:18 01:19:44 -00:41
Roxzone 09:14 01:35:26 08:08 +01:06 01:35:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Alain Piña, in the HYROX, Age Group 35-39 category, demonstrated an impressive performance in the 2024 Ciudad de Mexico event. Ranking in the top 40% among 905 athletes, and top 44% in his age group, Piña showcased his strength and endurance. His overall running time was faster than the average by 00:10, suggesting a strong runner profile. However, Piña's pacing could be improved, especially in the initial stages of the race where he ran slower than the average. His roxzone time was slower than average, indicating a possible need for improved transition times and overall fitness.

Segments to Improve

  • Roxzone: Piña's Roxzone time was 01:08 slower than the average. To reduce this time, he could focus on improving transitions between exercise zones by practicing quick recovery techniques and working on his overall cardiovascular fitness. High-intensity interval training (HIIT) could be beneficial here.
  • Sandbag Lunges: Piña was 00:42 slower than the average in this segment. He could benefit from incorporating more lower-body strength training into his routine, focusing especially on lunges and squats. He should also practice these exercises carrying weight to mimic the conditions of the race.
  • Rowing: Piña was 00:28 slower than the average in this segment. To improve his rowing performance, he could work on his upper body strength and rowing technique. Introducing a routine of rowing drills and endurance training could be beneficial.
  • Ski Erg: Piña was 00:22 slower than the average in this segment. To improve, Piña should focus on building his upper body strength and endurance, specifically targeting muscles used in poling. Exercises such as pull-ups, tricep dips, and shoulder presses could be incorporated into his training routine.

Race Strategies

For future races, Piña should consider implementing the following strategies:

  • Pacing: Piña started slower than the average in the initial stages of the race. He should consider adjusting his pacing strategy to start at a moderate pace, conserving energy for later stages of the race.
  • Transitions: Piña could focus on quick recovery techniques to transition between exercise zones faster. Practicing active recovery exercises, deep breathing techniques, and stretching during rest periods may help improve transition times.
  • Fueling: Proper nutrition and hydration before and during the race can significantly impact performance. Piña should ensure he's adequately fueled and hydrated to maintain energy levels throughout the race.
Similar Athletes
Kohlhofer Wolfgang 2019 Wien 01:35:20
Taylor John 2023 London 01:35:39
Snel Ronny 2024 Rotterdam 01:35:02
Rigolone Davide 2024 Rimini 01:35:26
Schols Martijn 2024 Rotterdam 01:35:18
Nazarov Denis 2023 Los Angeles 01:35:45
Fourage Ervin 2024 Paris 01:35:31
Balbás Pérez Dani 2022 Valencia 01:35:00
Stach Eugen 2018 Stuttgart 01:35:23
Cuellar Rubio Angel 2024 Madrid 01:34:57

Measure Your Performance Against Top Athletes

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