Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nazarov Denis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nazarov Denis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nazarov Denis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nazarov Denis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:11 | 50:16 to 46:05 | 96.5% |
| Ski Erg | 00:09 | 04:44 to 04:35 | 3.5% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Nazarov Denis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:58 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:35 | 04:36 +00:08 | 04:58 +00:37 |
| Running 2 | 05:11 | 10:19 | 05:23 -00:12 | 09:34 +00:45 |
| Sled Push | 03:00 | 15:30 | 03:13 -00:13 | 14:57 +00:33 |
| Running 3 | 08:14 | 18:30 | 05:52 +02:22 | 18:10 +00:20 |
| Sled Pull | 04:34 | 26:44 | 05:35 -01:01 | 24:02 +02:42 |
| Running 4 | 05:59 | 31:18 | 05:53 +00:06 | 29:37 +01:41 |
| Burpees Broad Jump | 04:21 | 37:17 | 06:19 -01:58 | 35:30 +01:47 |
| Running 5 | 06:32 | 41:38 | 06:07 +00:25 | 41:49 -00:11 |
| Rowing | 04:58 | 48:10 | 05:03 -00:05 | 47:56 +00:14 |
| Running 6 | 06:07 | 53:08 | 05:55 +00:12 | 52:59 +00:09 |
| Farmers Carry | 01:58 | 59:15 | 02:27 -00:29 | 58:54 +00:21 |
| Running 7 | 06:03 | 01:01:13 | 05:54 +00:09 | 01:01:21 -00:08 |
| Sandbag Lunges | 04:24 | 01:07:16 | 05:54 -01:30 | 01:07:15 +00:01 |
| Running 8 | 06:39 | 01:11:40 | 06:48 -00:09 | 01:13:09 -01:29 |
| Wall Balls | 06:41 | 01:18:19 | 07:40 -00:59 | 01:19:57 -01:38 |
| Roxzone | 10:53 | 01:35:45 | 08:08 +02:45 | 01:35:45 |
Nazarov's best running lap was 00:05:11, indicating that he had a good burst of speed during that segment. However, his splits analysis reveals areas where he lost time and areas where he gained time compared to the average.
To improve his performance in the Run Total segment, Nazarov should work on improving his overall fitness and reducing his transition time. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his overall fitness and running speed. Additionally, practicing quick transitions between exercises during training can help him reduce his transition time and maintain momentum during the race.
For the Roxzone segment, Nazarov should also focus on improving his overall fitness and transition time. Including high-intensity interval training and circuit training in his workout routine can help improve his overall fitness and endurance. Additionally, practicing quick transitions between exercises during training can help him reduce the time spent in the Roxzone and maintain a consistent pace throughout the race.
In the Running 3, Running 1, Running 5, Running 6, and Running 7 segments, Nazarov should focus on improving his running speed and endurance. Incorporating interval training, hill repeats, and long-distance runs into his training routine can help improve his running performance. Additionally, working on strengthening his lower body muscles through exercises like squats, lunges, and plyometric drills can help enhance his running power and speed.
To improve his performance in the Ski Erg segment, Nazarov should focus on improving his technique and overall fitness. Practicing proper form and incorporating specific Ski Erg workouts into his training routine can help him improve his efficiency and speed on the machine.
By implementing these strategies and focusing on improving the identified areas of weakness, Denis Nazarov can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Sellschopp Elliot | 2024 Hamburg | 01:36:14 | |
| Graham Joe | 2023 London | 01:36:10 | |
| Houtkamp Remco | 2023 Rotterdam | 01:35:17 | |
| Wuketich Simon | 2019 Frankfurt | 01:35:49 | |
| Montagna Pierre | 2023 Miami | 01:35:41 | |
| Bell Josh | 2023 Singapore | 01:36:05 | |
| Jones Dan | 2024 London | 01:36:10 | |
| Zab Oliver | 2024 Manchester | 01:35:29 | |
| Rosario Marconi | 2023 Malaga | 01:35:41 | |
| Forsgren Daniel | 2024 Malaga | 01:35:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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