Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Overall, Héctor Organero displayed a commendable performance in the 2024 Madrid HYROX race. He ranked in the top 53% of all athletes and within the top 58% in his age group of 30-34. His total running time of 00:45:20 was 02:45 faster than average, indicating a strong running profile. His pacing seemed consistent, with most of the running segments faster than average, except for the first one. However, this slower start may have been a strategic move to conserve energy for the later, more rigorous segments. His time in the Roxzone, however, was slower than average, suggesting room for improvement in transitions and overall fitness.
Segments to Improve
Roxzone: Héctor's time in the Roxzone was 01:46 slower than average, indicating a need for increased speed in transitions. This could be improved by practicing quick transition drills and enhancing overall fitness to reduce fatigue between exercise zones. High-intensity interval training (HIIT) can help develop endurance and speed, reducing the time spent in the Roxzone.
Sled Pull: This segment was significantly slower than average, suggesting a need for greater strength. Specific strength training exercises, such as deadlifts, squats, and power cleans, could improve performance in this area. Further, practicing sled pulls with progressive weights can enhance technique and strength.
Ski Erg: Here, Héctor was slower than average, indicating a need for better upper body strength and endurance. Interval training on the Ski Erg, combined with upper body strength exercises like pull-ups and rows, could improve performance.
Sandbag Lunges: Although slightly faster than the average, there is still room for improvement. Incorporating weighted lunges and squats into regular training could help improve lower body strength and stability.
Race Strategies
For better performance in future races, Héctor should consider implementing the following strategies:
Conserving Energy: It's crucial to pace oneself throughout the race to conserve energy for more challenging segments. Considering Héctor's proficiency in running, he could potentially save energy in the initial running segments to expend later in the race.
Improving Transition Times: Quick transitions can greatly improve overall time. Practicing moving swiftly from one exercise to the next during training can help improve this area.
Focused Strength Training: Given the slower times in strength-focused segments, incorporating more specific strength workouts into the regular training routine can help improve performance in these areas.
In conclusion, while Héctor performed admirably in the race, focusing on improving his transition times and strength for specific segments can help him rise in the rankings in future HYROX races.