Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Odderskjær Waltenburg Hansen Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Odderskjær Waltenburg Hansen Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Odderskjær Waltenburg Hansen Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Odderskjær Waltenburg Hansen Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:58 | 08:38 to 05:40 | 56.9% |
| Sandbag Lunges | 01:25 | 06:46 to 05:21 | 27.2% |
| Wall Balls | 00:23 | 07:12 to 06:49 | 7.3% |
| Farmers Carry | 00:21 | 02:35 to 02:14 | 6.7% |
| Run Total | 00:06 | 44:34 to 44:28 | 1.9% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Odderskjær Waltenburg Hansen Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:49 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:19 | 04:33 -00:14 | 04:49 +00:30 |
| Running 2 | 05:28 | 09:38 | 05:18 +00:10 | 09:22 +00:16 |
| Sled Push | 02:22 | 15:06 | 03:08 -00:46 | 14:40 +00:26 |
| Running 3 | 05:32 | 17:28 | 05:46 -00:14 | 17:48 -00:20 |
| Sled Pull | 04:17 | 23:00 | 05:23 -01:06 | 23:34 -00:34 |
| Running 4 | 05:30 | 27:17 | 05:45 -00:15 | 28:57 -01:40 |
| Burpees Broad Jump | 08:38 | 32:47 | 05:58 +02:40 | 34:42 -01:55 |
| Running 5 | 05:39 | 41:25 | 05:57 -00:18 | 40:40 +00:45 |
| Rowing | 04:39 | 47:04 | 04:58 -00:19 | 46:37 +00:27 |
| Running 6 | 05:34 | 51:43 | 05:48 -00:14 | 51:35 +00:08 |
| Farmers Carry | 02:35 | 57:17 | 02:21 +00:14 | 57:23 -00:06 |
| Running 7 | 05:28 | 59:52 | 05:45 -00:17 | 59:44 +00:08 |
| Sandbag Lunges | 06:46 | 01:05:20 | 05:34 +01:12 | 01:05:29 -00:09 |
| Running 8 | 06:07 | 01:12:06 | 06:32 -00:25 | 01:11:03 +01:03 |
| Wall Balls | 07:12 | 01:18:13 | 07:13 -00:01 | 01:17:35 +00:38 |
| Roxzone | 07:14 | 01:32:30 | 07:42 -00:28 | 01:32:30 |
Marcus Odderskjær Waltenburg Hansen showcased a commendable performance at the 2024 Hamburg HYROX race, especially given his relatively younger age group (25-29). Marcus's overall rank and percentile show that he has a competitive edge in this rigorous fitness event. His total running time was faster than average, indicating a strong runner's profile. A closer look at the results indicate that Marcus generally started his runs at a slower pace than average, but as he warmed up, his speed not only caught up with but surpassed the average speed.
Notably, Marcus delivered an excellent performance in the strength-based segments such as Ski Erg, Sled Push, Sled Pull, and Rowing, finishing faster than the average times. This indicates that Marcus has a balanced profile, excelling in both running and strength exercises.
Marcus should prioritize a balanced pacing strategy for his runs, starting at a controlled pace and gradually increasing his speed. This will ensure he doesn't burn out too early in the race. Given his strength in the strength-based segments, Marcus should focus on maintaining his performance in these areas, as they give him a competitive edge. In the segments identified for improvement, he should aim to cut down his time by incorporating the suggested training strategies. Finally, practicing efficient transitions between segments (Roxzone) can also contribute to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Cantaluppi Danilo | 2024 Turin | 01:32:16 | |
| Van Den Hoek Peter | 2024 Amsterdam | 01:32:43 | |
| Reyneker Mark | 2024 Singapore | 01:32:36 | |
| Venter Johann | 2024 Cape Town | 01:32:27 | |
| Bartsch Dominik | 2019 Karlsruhe | 01:32:54 | |
| Edwards Glynn | 2024 Sports Direct HYROX London | 01:32:16 | |
| Abaclat Andrea | 2023 Rimini | 01:32:40 | |
| Gebbia Gianfranco | 2021 Stuttgart | 01:32:30 | |
| Lazzaro Dario | 2024 Rimini | 01:32:27 | |
| Delgado Rodrigo | 2024 Vienna - European Championship | 01:32:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:42:27 | |
| 2024 Copenhagen | 01:34:01 | |
| 2024 Malaga | 01:34:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
