Munoz Valentin Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #110025 01:31:54 120th in AG | Top 60.0% 400th | Top 52.7%
+02:22
47:43
Run Total
+00:18
05:57
Avg. Lap
-00:27
04:19
Best Lap
-04:43
34:16
Workout Total
-00:35
04:17
Avg. Workout
+02:19
09:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Munoz Valentin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Munoz Valentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Munoz Valentin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Munoz Valentin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.

03:26 Potential Improvement 92.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:26 47:43 to 44:17 92.0%
Burpees Broad Jump 00:18 05:55 to 05:37 8.0%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 02:34 to 02:34 0.0%
Sled Pull 00:00 04:15 to 04:15 0.0%
Rowing 00:00 04:25 to 04:25 0.0%
Farmers Carry 00:00 01:37 to 01:37 0.0%
Sandbag Lunges 00:00 04:53 to 04:53 0.0%
Wall Balls 00:00 06:11 to 06:11 0.0%

Splits Time

Munoz Valentin Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:47 -00:28 00:00 +00:00
Ski Erg 04:26 04:19 04:33 -00:07 04:47 -00:28
Running 2 05:41 08:45 05:15 +00:26 09:20 -00:35
Sled Push 02:34 14:26 03:07 -00:33 14:35 -00:09
Running 3 05:44 17:00 05:45 -00:01 17:42 -00:42
Sled Pull 04:15 22:44 05:21 -01:06 23:27 -00:43
Running 4 06:03 26:59 05:43 +00:20 28:48 -01:49
Burpees Broad Jump 05:55 33:02 05:57 -00:02 34:31 -01:29
Running 5 06:32 38:57 05:54 +00:38 40:28 -01:31
Rowing 04:25 45:29 04:57 -00:32 46:22 -00:53
Running 6 05:52 49:54 05:44 +00:08 51:19 -01:25
Farmers Carry 01:37 55:46 02:20 -00:43 57:03 -01:17
Running 7 05:57 57:23 05:43 +00:14 59:23 -02:00
Sandbag Lunges 04:53 01:03:20 05:33 -00:40 01:05:06 -01:46
Running 8 07:35 01:08:13 06:28 +01:07 01:10:39 -02:26
Wall Balls 06:11 01:15:48 07:11 -01:00 01:17:07 -01:19
Roxzone 09:55 01:31:54 07:36 +02:19 01:31:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Valentin Munoz performed well in the HYROX race in Paris, finishing in the top 38% overall and in the top 45% of his age group. His overall time of 01:31:54 was solid, and he showed particular strength in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments. His total running time was 43:42 faster than average, indicating that he has a strong running profile.

Segments to Improve


1. Roxzone: Valentin's time in the Roxzone was 02:27 slower than average, suggesting that he could improve his transition time and overall fitness. To address this, he should incorporate interval training and circuit training into his workouts to improve his cardiovascular endurance and overall fitness. Additionally, he should practice quick transitions between exercises to minimize time spent in the Roxzone.

2. Running 8: Valentin's time in Running 8 was 01:04 slower than average. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Tempo runs, hill sprints, and interval training can help him improve his running performance. Incorporating strength training exercises such as squats and lunges can also help improve his running power and speed.

3. Running 5: Valentin's time in Running 5 was 00:40 slower than average. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Long distance runs, interval training, and incorporating sprint intervals into his training can help him improve his running performance in this segment.

4. Running 2: Valentin's time in Running 2 was 00:31 slower than average. To improve his performance in this segment, he should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training can help him improve his performance in this segment.

5. Running 4: Valentin's time in Running 4 was 00:21 slower than average. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Incorporating interval training and tempo runs into his training can help him improve his running performance in this segment.

6. Burpees Broad Jump: Valentin's time in the Burpees Broad Jump segment was 00:19 slower than average. To improve his performance in this segment, he should focus on improving his explosiveness and agility. Plyometric exercises such as box jumps and lateral jumps can help improve his power and agility. Additionally, practicing burpees with proper form and efficiency can help him minimize time spent in this segment.

7. Running 7: Valentin's time in Running 7 was 00:16 slower than average. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Incorporating interval training and tempo runs into his training can help him improve his running performance in this segment.

8. Running 6: Valentin's time in Running 6 was 00:11 slower than average. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Incorporating interval training and tempo runs into his training can help him improve his running performance in this segment.

Strategies


- Start with a strong pace in the first few segments to establish a good position in the race, but be mindful of not going too fast and burning out.
- Focus on maintaining a consistent pace throughout the race to avoid significant fluctuations in performance.
- Prioritize efficient transitions between segments to minimize time spent in the Roxzone.
- Use proper pacing and energy management to ensure a strong finish in the later segments, particularly in Running 8.
- Practice specific drills and exercises to improve performance in the identified segments that need improvement.
- Incorporate strength training exercises to improve overall power and performance in the strength-based segments.
- Incorporate interval training, hill sprints, and tempo runs to improve running endurance and speed.
- Work on form and efficiency in movements such as burpees to minimize time spent in those segments.
- Stay mentally focused and motivated throughout the race, especially during challenging segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Benndorf Denny 2022 Leipzig 01:31:39
Guln David 2021 Stuttgart 01:31:33
La Porta Elia 2024 Milan 01:32:08
Van De Meulengraaf Jeroen 2023 Frankfurt 01:31:59
Brook Matthew 2023 Birmingham 01:31:41
Connolly Aidan 2022 Chicago 01:32:15
Gyertson Leslie 2023 Dubai 01:31:42
Megson Hans 2023 London 01:31:31
Benassi Marco 2024 Milan 01:31:34
Weijers Mitchel 2024 Amsterdam 01:31:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bordeaux 01:28:29

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download
Instagram Story Example