Weijers Mitchel
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Weijers Mitchel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weijers Mitchel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weijers Mitchel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weijers Mitchel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:49.
Check the detail of the improvement plan below.
01:43
Potential Improvement
35.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mitchel Weijers delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 1399 out of 3118 athletes, placing him in the top 44%. In his age group (30-34), he ranked 338, which is within the top 50%. His overall time was 01:31:25, showcasing a strong running profile with a total running time of 00:45:24, which is 00:10 faster than the average. Mitchel's pacing suggests he started strong, particularly evident in his Running 1 split, which was significantly faster than the average. However, as the race progressed, his running times began to slow, indicating potential fatigue or difficulty in transitioning from strength exercises back to running. This suggests a hybrid profile with a slight edge in running endurance.
Segments to Improve
- Wall Balls: Mitchel's time was 01:21 slower than average, ranking in the 84th percentile. To improve, focus on:
- Form Correction: Ensure proper depth in squats and efficient ball release. Practice with lighter balls to perfect form before increasing weight.
- Exercise Drills: Incorporate thrusters and front squats to build strength and endurance in similar movement patterns.
- Burpees Broad Jump: His time was 01:16 slower than average, ranking in the 87th percentile. Improve with:
- Technique Refinement: Work on explosive power through plyometric drills like box jumps and bounding exercises.
- Conditioning: Include EMOM (Every Minute On the Minute) workouts with burpees to build stamina and efficiency.
- Roxzone: Mitchel was 00:05 slower than average, indicating room for improvement. Focus on:
- Transition Drills: Practice quick transitions between exercises with minimal rest to mimic race conditions.
- Interval Training: Include circuit workouts that combine running and strength exercises with short transitions to improve overall fitness.
- Sandbag Lunges: Mitchel was 00:09 slower than average. Improve by:
- Strength Training: Use lunges with added weight and core exercises to enhance stability and strength.
- Form Focus: Ensure proper posture and step length to increase efficiency.
Race Strategies
- Balanced Pacing: Start at a sustainable pace to conserve energy for the latter stages of the race. Avoid the temptation to sprint in early running segments.
- Transition Efficiency: Focus on minimizing time spent in the Roxzone. Practice seamless transitions during training to maintain momentum.
- Strength-Endurance Balance: Implement a training split that alternates between strength and running sessions to build a well-rounded fitness base.
- Mental Preparation: Visualize race scenarios and prepare mentally for challenging segments, especially towards the end of the race.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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