Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Müller Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 45:34 to 41:19 | 90.4% |
| Burpees Broad Jump | 00:19 | 05:14 to 04:55 | 6.7% |
| Sled Push | 00:06 | 02:46 to 02:40 | 2.1% |
| Sandbag Lunges | 00:02 | 04:48 to 04:46 | 0.7% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Müller Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:35 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:25 | 04:25 -00:21 | 04:35 -00:10 |
| Running 2 | 05:21 | 08:29 | 04:54 +00:27 | 09:00 -00:31 |
| Sled Push | 02:46 | 13:50 | 02:51 -00:05 | 13:54 -00:04 |
| Running 3 | 05:47 | 16:36 | 05:21 +00:26 | 16:45 -00:09 |
| Sled Pull | 04:04 | 22:23 | 04:50 -00:46 | 22:06 +00:17 |
| Running 4 | 05:40 | 26:27 | 05:20 +00:20 | 26:56 -00:29 |
| Burpees Broad Jump | 05:14 | 32:07 | 05:13 +00:01 | 32:16 -00:09 |
| Running 5 | 05:53 | 37:21 | 05:30 +00:23 | 37:29 -00:08 |
| Rowing | 04:33 | 43:14 | 04:47 -00:14 | 42:59 +00:15 |
| Running 6 | 05:52 | 47:47 | 05:21 +00:31 | 47:46 +00:01 |
| Farmers Carry | 01:58 | 53:39 | 02:08 -00:10 | 53:07 +00:32 |
| Running 7 | 05:46 | 55:37 | 05:20 +00:26 | 55:15 +00:22 |
| Sandbag Lunges | 04:48 | 01:01:23 | 05:01 -00:13 | 01:00:35 +00:48 |
| Running 8 | 06:54 | 01:06:11 | 05:55 +00:59 | 01:05:36 +00:35 |
| Wall Balls | 05:00 | 01:13:05 | 06:23 -01:23 | 01:11:31 +01:34 |
| Roxzone | 06:38 | 01:24:36 | 06:42 -00:04 | 01:24:36 |
However, there are areas of improvement that can help Frank enhance his performance in future races. His total running time of 00:45:34 was 04:37 slower than the average, indicating that he can work on improving his running speed and efficiency. While his best running lap was impressive at 00:04:25, it is crucial to analyze the overall running performance rather than individual segments for a complete understanding.
In conclusion, Frank Müller's performance in the 2023 Stuttgart Hyrox race was commendable. While he achieved a respectable overall rank and performed well in certain segments, there are areas of improvement that can help enhance his performance. By focusing on improving his running speed, efficiency, overall fitness level, and transition time, Frank can continue to excel in future races. Incorporating specific training strategies, exercises, and race strategies will contribute to his progress and success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Jablonski André | 2023 Madrid | 01:24:42 | |
| Willeboordse Dennis | 2024 Rotterdam | 01:24:49 | |
| Camilleri Dirk | 2024 New York | 01:24:20 | |
| Mengdehl Steven | 2022 Bremen | 01:24:31 | |
| Lorente Gutierrez Jesus | 2024 Madrid | 01:24:23 | |
| Johnston Kevin | 2023 Glasgow | 01:24:37 | |
| Thesner Dylan | 2024 Cape Town | 01:24:40 | |
| Leist Florian | 2024 Frankfurt | 01:24:50 | |
| Papke Chris | 2022 Maastricht | 01:24:49 | |
| Pérez Reyes Adolfo | 2024 Ciudad de Mexico | 01:24:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:20:29 | |
| 2023 München | 01:25:08 | |
| 2023 München | 01:28:29 | |
| 2024 Köln | 01:15:46 | |
| 2023 Köln | 01:31:27 | |
| 2024 Stuttgart | 01:26:33 | |
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