Müller Frank Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Müller Frank Man Men 45-49 #142022 01:25:08 8th in AG | Top 25.0% 136th | Top 35.5%
+03:55
46:20
Run Total
+00:30
05:47
Avg. Lap
+00:06
04:37
Best Lap
-03:02
32:56
Workout Total
-00:22
04:07
Avg. Workout
-00:53
05:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 73.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 67.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 271 to 407.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 120 to 389.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -113 to 173.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5008 to 5220.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.

04:56 Potential Improvement 82.2% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:56 (From 46:20 to 41:24) 82.2%
Sandbag Lunges 00:42 (From 05:30 to 04:48) 11.7%
BBJ 00:22 (From 05:20 to 04:58) 6.1%
Ski Erg 00:00 (From 04:11 to 04:11) 0.0%
Sled Push 00:00 (From 02:28 to 02:28) 0.0%
Sled Pull 00:00 (From 04:24 to 04:24) 0.0%
Rowing 00:00 (From 04:27 to 04:27) 0.0%
Farmers Carry 00:00 (From 02:00 to 02:00) 0.0%
Wall Balls 00:00 (From 04:36 to 04:36) 0.0%

Splits Time

Müller Frank Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:34 +00:03 00:00 +00:00
Ski Erg 04:11 04:37 04:26 -00:15 04:34 +00:03
Running 2 05:16 08:48 04:56 +00:20 09:00 -00:12
Sled Push 02:28 14:04 02:51 -00:23 13:56 +00:08
Running 3 06:00 16:32 05:22 +00:38 16:47 -00:15
Sled Pull 04:24 22:32 04:53 -00:29 22:09 +00:23
Running 4 05:50 26:56 05:20 +00:30 27:02 -00:06
Burpees Broad Jump 05:20 32:46 05:17 +00:03 32:22 +00:24
Running 5 05:56 38:06 05:30 +00:26 37:39 +00:27
Rowing 04:27 44:02 04:48 -00:21 43:09 +00:53
Running 6 06:03 48:29 05:22 +00:41 47:57 +00:32
Farmers Carry 02:00 54:32 02:10 -00:10 53:19 +01:13
Running 7 05:54 56:32 05:21 +00:33 55:29 +01:03
Sandbag Lunges 05:30 01:02:26 05:04 +00:26 01:00:50 +01:36
Running 8 06:47 01:07:56 05:56 +00:51 01:05:54 +02:02
Wall Balls 04:36 01:14:43 06:29 -01:53 01:11:50 +02:53
Roxzone 05:56 01:25:08 06:49 -00:53 01:25:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Frank Müller performed well in the HYROX race, ranking in the top 25% of all athletes and top 20% in his age group.
- His overall time of 01:25:08 was respectable, but there is room for improvement in certain areas.
- His total running time of 00:46:20 was 04:55 slower than the average, indicating that he may need to focus on improving his running fitness.
- It is worth noting that his best running lap time was 00:04:37, showing potential for improvement in other running segments.
- In terms of pacing, Frank's splits show some variation, with some segments being faster or slower than average. This suggests that he may need to work on maintaining a consistent pace throughout the race.

Segments to Improve


1. Running 8:
Frank's time of 00:06:47 in this segment was 00:43 slower than average. To improve this segment, he should focus on building endurance and speed.
- Specific training strategies: Incorporate longer distance runs, interval training, and hill sprints to improve endurance and speed.
- Exercises and drills: Include exercises such as tempo runs, fartlek training, and plyometric exercises like box jumps to enhance explosive power and speed.
- Form correction: Focus on maintaining proper running form, including upright posture, relaxed arms, and efficient stride mechanics.

2. Running 6:
Frank's time of 00:06:03 in this segment was 00:41 slower than average. To improve this segment, he should work on increasing his running efficiency and endurance.
- Specific training strategies: Include tempo runs, long runs, and interval training to improve endurance and increase running efficiency.
- Exercises and drills: Incorporate strength training exercises such as lunges, squats, and calf raises to strengthen the lower body and improve running economy.
- Compromised running scenario: Practice running on tired legs by incorporating running drills after strength training sessions.

3. Running 3:
Frank's time of 00:06:00 in this segment was 00:34 slower than average. To improve this segment, he should focus on increasing his running speed and endurance.
- Specific training strategies: Incorporate interval training, speed workouts, and hill repeats to improve running speed and endurance.
- Exercises and drills: Include exercises such as high knees, butt kicks, and strides to improve running form, speed, and efficiency.
- Compromised running scenario: Practice running on uneven terrain or on different surfaces to improve adaptability and stability.

Strategies


- Start with a controlled pace: To avoid burning out early in the race, Frank should start with a controlled pace that allows him to maintain a consistent speed throughout.
- Utilize energy management techniques: Frank should strategize his energy expenditure by pacing himself during strength-based segments to conserve energy for the running segments.
- Focus on transitions: To improve the roxzone time, Frank should practice quick and efficient transitions between exercises, minimizing rest time and maximizing overall race time.
- Mental preparation: Frank should work on mental strategies such as positive self-talk, visualization, and goal setting to maintain focus and motivation throughout the race.

Overall, Frank Müller has shown promising performance in the HYROX race. By focusing on improving his running fitness, specifically in the identified segments, implementing the recommended training strategies, and utilizing effective race strategies, he can enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 77.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 77.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Clegg Nathan 2024 Manchester 01:25:24
Ghriaz Ali 2024 Dallas 01:25:09
Baxter Jake 2024 Glasgow 01:25:17
Zack Chris 2022 Frankfurt 01:25:38
Mordenti Mattia 2024 Rimini 01:25:24
Chan Alex 2024 Taipeh 01:25:16
Andrew Tom 2024 Perth 01:25:30
Denford Jacob 2023 Sydney 01:24:40
Evora Fred 2024 Paris 01:25:07
Baisley Jacob 2023 London 01:25:21
Other Results from this athlete
2023 Hannover Müller Frank 01:20:29
2023 Köln Müller Frank 01:31:27
2023 Stuttgart Müller Frank 01:24:36
2023 München Müller Frank 01:28:29
2024 Köln Müller Frank 01:15:46
2024 Stuttgart Müller Frank 01:26:33
2024 Frankfurt Müller Frank, Schleicher Heike 01:14:55

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download