Meli Fabiano
Hyrox Result
Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Meli Fabiano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meli Fabiano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meli Fabiano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meli Fabiano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:12.
Check the detail of the improvement plan below.
04:55
Potential Improvement
79.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Fabiano Meli showcased an impressive performance in the 2024 Rimini Hyrox race, finishing in the top 16% of all athletes and top 20% in his age group. Notably, Fabiano started the race with an exceptionally fast pace in the first running segment, indicating a strong beginning. However, his total running time was 03:12 slower than average, suggesting that while he has a robust initial burst, maintaining pace throughout the race could be an area for improvement. His performance in strength-focused exercises like the Sled Push, Sled Pull, Burpees Broad Jump, and Farmers Carry was outstanding, indicating a strong strength foundation. Conversely, his Roxzone time was slower than average, signaling possible improvements in transition efficiency and overall fitness. Fabiano appears to have a hybrid profile with a slight inclination towards strength exercises over running.
Segments to Improve:
- Running Segments: Given that Fabiano's total running time was slower than average, focusing on endurance and pace management is crucial. Interval training can be highly beneficial, alternating between high-intensity sprints and low-intensity recovery periods. Long-distance runs at a consistent pace should also be integrated into his training to improve aerobic capacity. To address pacing issues, practicing negative splits during training runs, where each segment is run slightly faster than the previous, can help in maintaining and potentially increasing pace throughout the race.
- Roxzone (Transition Areas): The slower Roxzone time suggests that transition efficiency and perhaps overall fitness could be enhanced. Incorporating circuit training into his regimen, with minimal rest between exercises, can simulate the quick transitions between exercises in Hyrox races. Additionally, practicing specific transition drills, where Fabiano swiftly moves from running to strength exercises and vice versa, can reduce transition times and improve overall race fluidity.
- Wall Balls: To improve in this segment, Fabiano should focus on both technique and strength endurance. Wall Ball drills, focusing on squat depth, throwing power, and catching technique, can enhance performance. Integrating high-rep sets into workouts will also build muscular endurance necessary for this exercise. Additionally, plyometric exercises like box jumps and squat jumps can improve explosive power, beneficial for the throwing aspect of Wall Balls.
Race Strategies:
- Start Strategy: Given Fabiano's tendency to start fast, implementing a more controlled start can conserve energy for the later stages of the race. Focusing on a steady pace during the initial running segments can prevent early fatigue, allowing for stronger performance in subsequent exercises.
- Pacing Technique: Utilizing a pacing strategy that involves checking splits during the race to ensure consistency can prevent significant deviations from target pace. Training with a heart rate monitor can also help Fabiano stay within his optimal effort zones, especially during running segments.
- Strength and Endurance Balance: Emphasizing a balanced approach in training that caters equally to strength and endurance will enhance Fabiano's hybrid athlete profile. On strength days, incorporating running as a warm-up or cool-down can maintain endurance levels, while strength exercises on endurance days can keep strength gains consistent.
- Recovery and Nutrition: Implementing a structured recovery protocol, including stretching, foam rolling, and adequate protein intake, will support muscle repair and growth, crucial for both strength and endurance improvements. Proper hydration and nutrition before and during the race can also significantly impact performance.
By focusing on these targeted improvements and strategies, Fabiano Meli has the potential to enhance his performance in future Hyrox races, possibly achieving even higher rankings both overall and in his age group.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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