Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sutton Marcus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sutton Marcus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sutton Marcus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sutton Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:37 | 43:55 to 38:18 | 83.4% |
| Sled Push | 00:25 | 02:47 to 02:22 | 6.2% |
| Wall Balls | 00:19 | 05:33 to 05:14 | 4.7% |
| Sandbag Lunges | 00:16 | 04:30 to 04:14 | 4.0% |
| Ski Erg | 00:07 | 04:20 to 04:13 | 1.7% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:36 to 03:36 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sutton Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:19 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:12 | 04:20 +00:00 | 04:19 -00:07 |
| Running 2 | 05:16 | 08:32 | 04:38 +00:38 | 08:39 -00:07 |
| Sled Push | 02:47 | 13:48 | 02:40 +00:07 | 13:17 +00:31 |
| Running 3 | 05:36 | 16:35 | 05:01 +00:35 | 15:57 +00:38 |
| Sled Pull | 03:59 | 22:11 | 04:27 -00:28 | 20:58 +01:13 |
| Running 4 | 05:30 | 26:10 | 05:00 +00:30 | 25:25 +00:45 |
| Burpees Broad Jump | 03:36 | 31:40 | 04:40 -01:04 | 30:25 +01:15 |
| Running 5 | 05:55 | 35:16 | 05:09 +00:46 | 35:05 +00:11 |
| Rowing | 04:23 | 41:11 | 04:39 -00:16 | 40:14 +00:57 |
| Running 6 | 05:46 | 45:34 | 05:02 +00:44 | 44:53 +00:41 |
| Farmers Carry | 01:44 | 51:20 | 02:01 -00:17 | 49:55 +01:25 |
| Running 7 | 05:42 | 53:04 | 05:01 +00:41 | 51:56 +01:08 |
| Sandbag Lunges | 04:30 | 58:46 | 04:35 -00:05 | 56:57 +01:49 |
| Running 8 | 06:02 | 01:03:16 | 05:27 +00:35 | 01:01:32 +01:44 |
| Wall Balls | 05:33 | 01:09:18 | 05:46 -00:13 | 01:06:59 +02:19 |
| Roxzone | 03:58 | 01:18:40 | 05:55 -01:57 | 01:18:40 |
Splits Analysis:
- Running 1: 00:04:12 (00:00 slower than average)
- Ski Erg: 00:04:20 (00:02 slower than average)
- Running 2: 00:05:16 (00:40 slower than average)
- Sled Push: 00:02:47 (00:13 faster than average)
- Running 3: 00:05:36 (00:32 slower than average)
- Sled Pull: 00:03:59 (00:47 faster than average)
- Running 4: 00:05:30 (00:29 slower than average)
- Burpees Broad Jump: 00:03:36 (00:44 faster than average)
- Running 5: 00:05:55 (00:47 slower than average)
- Rowing: 00:04:23 (00:11 faster than average)
- Running 6: 00:05:46 (00:45 slower than average)
- Farmers Carry: 00:01:44 (00:20 faster than average)
- Running 7: 00:05:42 (00:42 slower than average)
- Sandbag Lunges: 00:04:30 (00:03 faster than average)
- Running 8: 00:06:02 (00:27 slower than average)
- Wall Balls: 00:05:33 (00:15 faster than average)
- Roxzone: 00:03:58 (01:42 faster than average)
To improve his running performance, Marcus should incorporate specific training strategies and techniques. Here are some recommendations for each segment:
- Running 2: Marcus should work on increasing his speed and endurance in this segment. Interval training, such as high-intensity interval training (HIIT) and fartlek runs, can help improve his running speed and efficiency.
- Running 3: This segment also requires improved endurance and speed. Marcus can incorporate longer distance runs and tempo runs into his training routine to build endurance and increase his pace.
- Running 4: Similar to the previous segments, Marcus needs to focus on improving his endurance and speed. Hill training and interval training can be beneficial for this segment, as they simulate the demands of the race and help improve running performance on inclines.
- Running 5, Running 6, Running 7, and Running 8: These segments all require a combination of endurance and speed. Marcus should incorporate a variety of training methods, including long-distance runs, interval training, and tempo runs, to improve his overall running performance.
In addition to these specific training strategies, Marcus should also work on his overall fitness and transition time in order to improve his performance in the Roxzone. This can be achieved through consistent strength training and practicing quick transitions during training sessions.
To optimize his performance, Marcus should consider the following race strategies:
- Start the race at a comfortable pace to conserve energy for the running segments.
- Focus on maintaining proper form and technique during each exercise to avoid wasting energy.
- Prioritize efficient transitions between exercises to minimize time spent in the Roxzone.
- Use visualization techniques to mentally prepare for each segment and stay focused throughout the race.
- Stay hydrated and fuel properly before and during the race to maintain energy levels.
By implementing these race strategies and incorporating the recommended training strategies and techniques, Marcus can improve his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Smorczewski Oskar | 2024 Hong Kong | 01:18:24 | |
| Odum Kuba | 2024 Madrid | 01:19:08 | |
| Hesse John | 2024 Melbourne | 01:18:24 | |
| Lidzbarski Kevin | 2024 Hamburg | 01:18:13 | |
| Kooij Tim | 2024 Amsterdam | 01:18:10 | |
| Byrne Eoin | 2024 Dublin | 01:18:51 | |
| Leato Fili Joseph | 2024 Melbourne | 01:18:41 | |
| Snyder Robby | 2022 New York | 01:18:22 | |
| Loughlin Gary | 2022 Amsterdam | 01:18:46 | |
| Burrows Joel | 2023 Chicago | 01:18:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:20:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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