Season 23/24 2024 Glasgow (2853) HYROX (2585) Men (1770) Mckeown Gordon

Mckeown Gordon Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 379 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #181007 01:59:46 39th in AG | Top 84.8% 1687th | Top 95.3%
-05:44
52:01
Run Total
-00:43
06:30
Avg. Lap
+00:08
05:44
Best Lap
+03:48
54:29
Workout Total
+00:28
06:48
Avg. Workout
+02:08
13:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 379 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 379 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mckeown Gordon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckeown Gordon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 379 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckeown Gordon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckeown Gordon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.

02:23 Potential Improvement 46.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:23 10:29 to 08:06 46.6%
Sandbag Lunges 01:35 09:02 to 07:27 30.9%
Wall Balls 00:56 10:48 to 09:52 18.2%
Rowing 00:09 05:38 to 05:29 2.9%
Sled Push 00:04 04:13 to 04:09 1.3%
Ski Erg 00:00 04:54 to 04:54 0.0%
Sled Pull 00:00 06:28 to 06:28 0.0%
Farmers Carry 00:00 02:57 to 02:57 0.0%
Run Total 00:00 52:01 to 52:01 0.0%

Splits Time

Mckeown Gordon Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 05:35 +00:09 00:00 +00:00
Ski Erg 04:54 05:44 04:54 +00:00 05:35 +00:09
Running 2 06:03 10:38 06:20 -00:17 10:29 +00:09
Sled Push 04:13 16:41 04:00 +00:13 16:49 -00:08
Running 3 06:21 20:54 07:12 -00:51 20:49 +00:05
Sled Pull 06:28 27:15 07:08 -00:40 28:01 -00:46
Running 4 06:36 33:43 07:12 -00:36 35:09 -01:26
Burpees Broad Jump 10:29 40:19 08:23 +02:06 42:21 -02:02
Running 5 06:45 50:48 07:41 -00:56 50:44 +00:04
Rowing 05:38 57:33 05:32 +00:06 58:25 -00:52
Running 6 06:38 01:03:11 07:14 -00:36 01:03:57 -00:46
Farmers Carry 02:57 01:09:49 02:55 +00:02 01:11:11 -01:22
Running 7 06:36 01:12:46 07:19 -00:43 01:14:06 -01:20
Sandbag Lunges 09:02 01:19:22 07:51 +01:11 01:21:25 -02:03
Running 8 07:22 01:28:24 09:18 -01:56 01:29:16 -00:52
Wall Balls 10:48 01:35:46 09:58 +00:50 01:38:34 -02:48
Roxzone 13:22 01:59:46 11:14 +02:08 01:59:46
Based on 379 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gordon Mckeown's performance in the 2024 Glasgow HYROX event places him well within the top two-thirds of all participants, showcasing a commendable effort across various challenging disciplines. A standout aspect of Gordon's race was his total running time, which was significantly faster than average, indicating a strong runner's profile. However, there were areas where Gordon's pacing appeared to start slower, particularly in the initial running segment, but he managed to gain momentum and outperform the average times in subsequent running segments. His performance suggests a balanced hybrid profile with a slight inclination towards running, but there is room for improvement in strength-focused exercises and transition efficiency, as indicated by the slower Roxzone time.

Segments to Improve:

  • Burpees Broad Jump: This segment was notably slower than average, suggesting potential areas for improvement in both technique and endurance. To enhance performance, incorporate plyometric exercises such as box jumps, standing broad jumps, and burpees without the jump to build explosive power and endurance. Practicing burpees with a focus on minimizing ground contact time can also help improve efficiency.
  • Sandbag Lunges: The slower time in this segment indicates a need for stronger leg muscles and better balance. Incorporate lunges with varying weights and unilateral strength exercises, such as single-leg deadlifts and Bulgarian split squats, to improve balance, strength, and endurance in the legs.
  • Wall Balls: To address the slower time in this exercise, focus on improving squat depth and power, as well as shoulder endurance. Wall ball-specific drills, including thrusters with a medicine ball and squat press exercises, can help improve technique and endurance. Also, work on the efficiency of the movement to minimize energy expenditure.
  • Roxzone (Transition Time): The longer transition time suggests a need for improved overall fitness and transition efficiency. Implement circuit training with minimal rest between exercises to simulate race conditions and improve cardiovascular fitness. Practicing transitions between exercises can also help reduce downtime during the race.

Race Strategies:

  • Start Strong: Focus on a strong start in the running segments to set a positive pace for the race. However, ensure the pace is sustainable to avoid burnout in later segments.
  • Transition Efficiency: Reduce transition times by practicing quick switches between exercises during training. This could include setting up a mock race course with similar distances and equipment transitions.
  • Segment-Specific Pacing: Develop a pacing strategy for each segment based on strengths and areas needing improvement. For stronger segments, push the pace slightly, while in weaker areas, focus on maintaining a steady, manageable pace to conserve energy.
  • Endurance and Strength Balance: Given Gordon's strong running profile, incorporate more strength-focused training into the routine, particularly targeting the weaknesses identified in the Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments. This could help develop a more balanced athlete profile.

By addressing these specific areas of improvement with targeted training strategies and implementing effective race strategies, Gordon Mckeown can look forward to enhancing his performance in future HYROX events. It's important to maintain a balanced approach to training that continues to build on strengths while addressing weaknesses for a well-rounded athletic profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Preston Lee 2023 London 01:59:48
Schlumberger Till 2023 Wien 01:59:28
Hinchliffe Connor 2024 Madrid 01:59:16
Pantoja Joshua 2020 Dallas 01:59:50
Ho Yiu Sun 2023 Hong Kong 01:59:40
Makin Jim 2022 Manchester 01:59:23
Chibani Kévin 2024 Bordeaux 01:59:43
Edqvist Pontus 2023 Stockholm 01:59:32
Baker Daniel 2022 Manchester 01:59:21
Gonzales Arthur 2020 Dallas 02:00:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 02:05:02

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