Preston Lee Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 45-49 #154004 01:59:48 113th in AG | Top 95.0% 1225th | Top 95.9%
+07:36
01:05:22
Run Total
+00:56
08:10
Avg. Lap
+01:14
06:50
Best Lap
-06:58
43:46
Workout Total
-00:52
05:28
Avg. Workout
-00:25
10:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 36 to 98.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 335 to 625.
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Based on 369 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 174 to 599.
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Based on 369 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Preston Lee's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Preston Lee hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -248 to 281.
End of interactive chart.
Based on 369 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6825 to 8004.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Preston Lee’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Preston Lee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:44. Check the detail of the improvement plan below.

10:31 Potential Improvement 89.6% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:31 01:05:22 to 54:51 89.6%
Farmers Carry 00:35 03:36 to 03:01 5.0%
Ski Erg 00:18 05:15 to 04:57 2.6%
Burpees Broad Jump 00:15 08:21 to 08:06 2.1%
Rowing 00:05 05:34 to 05:29 0.7%
Sled Push 00:00 03:07 to 03:07 0.0%
Sled Pull 00:00 04:55 to 04:55 0.0%
Sandbag Lunges 00:00 07:07 to 07:07 0.0%
Wall Balls 00:00 05:51 to 05:51 0.0%

Splits Time

Preston Lee Perfect Race
Splits Total Average Total
Running 1 06:50 00:00 05:35 +01:15 00:00 +00:00
Ski Erg 05:15 06:50 04:54 +00:21 05:35 +01:15
Running 2 07:12 12:05 06:21 +00:51 10:29 +01:36
Sled Push 03:07 19:17 03:59 -00:52 16:50 +02:27
Running 3 07:45 22:24 07:13 +00:32 20:49 +01:35
Sled Pull 04:55 30:09 07:11 -02:16 28:02 +02:07
Running 4 08:00 35:04 07:13 +00:47 35:13 -00:09
Burpees Broad Jump 08:21 43:04 08:24 -00:03 42:26 +00:38
Running 5 08:15 51:25 07:41 +00:34 50:50 +00:35
Rowing 05:34 59:40 05:32 +00:02 58:31 +01:09
Running 6 08:25 01:05:14 07:14 +01:11 01:04:03 +01:11
Farmers Carry 03:36 01:13:39 02:54 +00:42 01:11:17 +02:22
Running 7 08:33 01:17:15 07:19 +01:14 01:14:11 +03:04
Sandbag Lunges 07:07 01:25:48 07:51 -00:44 01:21:30 +04:18
Running 8 10:25 01:32:55 09:18 +01:07 01:29:21 +03:34
Wall Balls 05:51 01:43:20 09:59 -04:08 01:38:39 +04:41
Roxzone 10:45 01:59:48 11:10 -00:25 01:59:48
Based on 369 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lee Preston had a solid performance in the 2023 London Hyrox race. He finished with an overall rank of 1225, which puts him in the top 63% of all athletes. In his age group (45-49), he ranked 113 out of 176 athletes, placing him in the top 64%. His overall time was 01:59:48, with a total running time of 01:05:22. It's worth noting that his total running time was 09:29 slower than average.

Segments to Improve


Based on the splits analysis, the segments where Lee Preston lost the most time were Running 1, Best Lap, Running 8, Running 7, Running 6, Running 2, Running 4, Farmers Carry, Running 5, Running 3, Ski Erg, and Burpees Broad Jump. These segments should be the focus of his training and improvement efforts.

For Running 1, Running 2, Running 4, Running 5, and Running 6, Lee should work on improving his running speed and endurance. He could incorporate interval training, such as high-intensity interval training (HIIT) or tempo runs, to improve his speed. Additionally, long-distance runs can help build endurance. Incorporating hill sprints and stair workouts can also improve running strength.

For Best Lap, Lee should focus on improving his overall running speed. Interval training, such as sprint intervals, can help improve his speed. He should also work on his running form and technique to maximize efficiency and reduce time lost.

For Running 8, Running 7, and Running 3, Lee should work on improving both his running speed and endurance. Interval training, tempo runs, and long-distance runs can all be beneficial for these segments. Additionally, incorporating exercises that target the muscles used in running, such as lunges and squats, can improve running strength.

For the Farmers Carry segment, Lee should focus on improving his grip strength and overall strength. Exercises such as deadlifts, farmer's walks, and grip exercises like plate pinches can help improve grip strength. Additionally, incorporating exercises that target the muscles used in carrying, such as kettlebell swings and farmer's carry variations, can improve overall strength for this segment.

For Ski Erg and Burpees Broad Jump, Lee should focus on improving his overall fitness and conditioning. Incorporating exercises that mimic the movements of these segments, such as burpees and rowing, can help improve performance. High-intensity circuit training can also be beneficial for improving overall fitness.

Strategies


During the race, Lee should focus on pacing himself properly to avoid burning out or losing too much time in the early stages. It's important to find a balance between pushing hard and maintaining a steady pace throughout the race. He should also focus on efficient transitions between segments to minimize time spent in the Roxzone.

Lee should also consider breaking down the race into smaller goals or checkpoints. By focusing on reaching each checkpoint and maintaining a consistent pace, he can stay motivated and track his progress throughout the race.

Additionally, Lee should make sure to properly warm up before the race to prepare his muscles and prevent injury. Incorporating dynamic stretches and mobility exercises can help improve flexibility and range of motion.

Overall, by focusing on improving his running speed, endurance, and overall fitness, Lee can make significant improvements in his performance in future Hyrox races. Incorporating the specific training strategies and techniques mentioned above, along with consistent practice and dedication, will help him achieve his goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
George Martin 2023 London 01:59:24
Richards Dom 2024 Manchester 02:00:03
Göpfert Jan 2022 Frankfurt 02:00:07
Heath Carl 2022 London 01:59:46
Johnson Leigh 2023 London 01:59:39
Remmerswaal Bram 2023 Amsterdam 01:59:25
Stewart Darryl 2024 Frankfurt 01:59:37
Ihuoma Joeharris 2024 Amsterdam 01:59:48
Massing Till 2023 Dublin 01:59:44
Shephard Nic 2023 Birmingham 01:59:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Manchester 01:54:39
2022 London 01:37:14
2023 Birmingham 01:47:26
2023 London 02:14:17

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