Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 195 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcanally Hunter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcanally Hunter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcanally Hunter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcanally Hunter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:27 | 01:11:48 to 57:21 | 79.8% |
| Sandbag Lunges | 03:39 | 11:36 to 07:57 | 20.2% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:53 to 07:53 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 07:36 to 07:36 | 0.0% |
| Mcanally Hunter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:57 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:11 | 05:00 -00:33 | 05:57 +00:14 |
| Running 2 | 07:39 | 10:38 | 06:48 +00:51 | 10:57 -00:19 |
| Sled Push | 02:43 | 18:17 | 04:09 -01:26 | 17:45 +00:32 |
| Running 3 | 07:06 | 21:00 | 07:48 -00:42 | 21:54 -00:54 |
| Sled Pull | 04:54 | 28:06 | 07:34 -02:40 | 29:42 -01:36 |
| Running 4 | 09:28 | 33:00 | 07:48 +01:40 | 37:16 -04:16 |
| Burpees Broad Jump | 07:53 | 42:28 | 08:49 -00:56 | 45:04 -02:36 |
| Running 5 | 09:40 | 50:21 | 08:17 +01:23 | 53:53 -03:32 |
| Rowing | 05:04 | 01:00:01 | 05:43 -00:39 | 01:02:10 -02:09 |
| Running 6 | 09:19 | 01:05:05 | 07:45 +01:34 | 01:07:53 -02:48 |
| Farmers Carry | 02:01 | 01:14:24 | 02:59 -00:58 | 01:15:38 -01:14 |
| Running 7 | 09:32 | 01:16:25 | 07:56 +01:36 | 01:18:37 -02:12 |
| Sandbag Lunges | 11:36 | 01:25:57 | 08:30 +03:06 | 01:26:33 -00:36 |
| Running 8 | 12:56 | 01:37:33 | 10:50 +02:06 | 01:35:03 +02:30 |
| Wall Balls | 07:36 | 01:50:29 | 11:12 -03:36 | 01:45:53 +04:36 |
| Roxzone | 10:58 | 02:08:57 | 11:52 -00:54 | 02:08:57 |
Based on the splits analysis, it is evident that Hunter's strength lies in certain segments such as Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls. He performed significantly faster than average in these segments, indicating his proficiency and strength in these areas. However, he struggled in the running segments, particularly Running 1, Running 2, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the majority of his time lost during the race.
- Transitions: Hunter should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and reducing the time taken for transitions between exercises. Incorporating circuit training and specific transition drills into his training routine will help him become more efficient in transitioning between exercises.
- Mental Preparation: Implementing mental strategies such as visualization and positive self-talk can significantly impact performance. Hunter should practice visualizing himself performing well in each segment of the race and use positive affirmations to boost confidence and motivation.
In conclusion, Hunter Mcanally showed strength in certain segments but struggled in the running portions of the HYROX race. By focusing on interval training, speed work, endurance training, and incorporating specific strength exercises, he can improve his running performance. Additionally, improving transition times in the roxzone and implementing mental preparation strategies will contribute to overall improvement in his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Chicar Karim | 2024 Berlin | 02:08:32 | |
| Marchuet Martinez Eduardo | 2023 Valencia | 02:08:54 | |
| Caiazzo Davide | 2023 Milan | 02:09:05 | |
| Chuks Henry | 2021 London | 02:08:48 | |
| Grady Michael | 2024 Glasgow | 02:08:58 | |
| Sievers Christian | 2023 Hamburg | 02:08:27 | |
| Sulek Ralf | 2019 Karlsruhe | 02:09:09 | |
| Snyder Lloyd | 2024 New York | 02:08:52 | |
| Nichols Joshua | 2024 Dallas | 02:08:27 | |
| Lee Leonard | 2023 Singapore | 02:08:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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