Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 800 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martwich Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martwich Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martwich Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martwich Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:04 | 08:21 to 07:17 | 57.1% |
| Sandbag Lunges | 00:24 | 07:06 to 06:42 | 21.4% |
| Sled Pull | 00:20 | 06:43 to 06:23 | 17.9% |
| Rowing | 00:04 | 05:21 to 05:17 | 3.6% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 03:36 to 03:36 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 08:44 to 08:44 | 0.0% |
| Run Total | 00:00 | 50:35 to 50:35 | 0.0% |
| Martwich Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:23 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:49 | 04:47 -00:02 | 05:23 -00:34 |
| Running 2 | 05:33 | 09:34 | 05:57 -00:24 | 10:10 -00:36 |
| Sled Push | 03:36 | 15:07 | 03:44 -00:08 | 16:07 -01:00 |
| Running 3 | 07:21 | 18:43 | 06:36 +00:45 | 19:51 -01:08 |
| Sled Pull | 06:43 | 26:04 | 06:28 +00:15 | 26:27 -00:23 |
| Running 4 | 07:08 | 32:47 | 06:36 +00:32 | 32:55 -00:08 |
| Burpees Broad Jump | 08:21 | 39:55 | 07:26 +00:55 | 39:31 +00:24 |
| Running 5 | 06:11 | 48:16 | 06:56 -00:45 | 46:57 +01:19 |
| Rowing | 05:21 | 54:27 | 05:19 +00:02 | 53:53 +00:34 |
| Running 6 | 05:36 | 59:48 | 06:43 -01:07 | 59:12 +00:36 |
| Farmers Carry | 02:05 | 01:05:24 | 02:45 -00:40 | 01:05:55 -00:31 |
| Running 7 | 05:00 | 01:07:29 | 06:45 -01:45 | 01:08:40 -01:11 |
| Sandbag Lunges | 07:06 | 01:12:29 | 07:00 +00:06 | 01:15:25 -02:56 |
| Running 8 | 09:01 | 01:19:35 | 08:11 +00:50 | 01:22:25 -02:50 |
| Wall Balls | 08:44 | 01:28:36 | 09:06 -00:22 | 01:30:36 -02:00 |
| Roxzone | 12:20 | 01:49:30 | 09:48 +02:32 | 01:49:30 |
Tim showed strengths in several areas, particularly in running segments 1, 2, 5, 6, and 7, where he performed 20 seconds or more faster than the average time. He also excelled in the sled push and sled pull, where he gained 36 and 9 seconds respectively compared to the average time.
However, there are areas for improvement. Tim struggled in the Roxzone, Burpees Broad Jump, Running 8, Running 3, and Running 4, where he lost significant time compared to the average. These segments should be the focus of his training to enhance his overall performance.
Tim should also incorporate race-specific training into his routine, such as practicing the specific exercises and movements involved in the Hyrox race. This will help him become more efficient and comfortable with the movements, leading to better overall performance.
Overall, Tim Martwich has demonstrated strong potential in the Hyrox race. By focusing on areas of improvement, implementing specific training strategies, and refining race strategies, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Koch Daniel | 2022 Essen | 01:49:26 | |
| Dunning Shane | 2024 Dublin | 01:49:14 | |
| Geukens Loran | 2022 Amsterdam | 01:49:22 | |
| Metekohy Esli | 2023 Amsterdam | 01:49:45 | |
| Attewell Owen | 2023 Manchester | 01:49:27 | |
| Foley Shane | 2024 Anaheim | 01:49:49 | |
| Goodwin Nick | 2022 London | 01:49:40 | |
| Collins Paul | 2024 Manchester | 01:49:05 | |
| Daley Sean | 2024 Manchester | 01:49:37 | |
| Bischoff Fabian | 2020 Karlsruhe | 01:49:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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