Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 788 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bischoff Fabian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bischoff Fabian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bischoff Fabian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bischoff Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 54:27 to 51:11 | 50.8% |
| Sled Push | 01:15 | 05:00 to 03:45 | 19.4% |
| Sandbag Lunges | 00:53 | 07:35 to 06:42 | 13.7% |
| Ski Erg | 00:33 | 05:22 to 04:49 | 8.5% |
| Rowing | 00:24 | 05:41 to 05:17 | 6.2% |
| Farmers Carry | 00:05 | 02:51 to 02:46 | 1.3% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:47 to 06:47 | 0.0% |
| Wall Balls | 00:00 | 08:32 to 08:32 | 0.0% |
| Bischoff Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:25 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:57 | 04:47 +00:35 | 05:25 +00:32 |
| Running 2 | 06:27 | 11:19 | 05:57 +00:30 | 10:12 +01:07 |
| Sled Push | 05:00 | 17:46 | 03:44 +01:16 | 16:09 +01:37 |
| Running 3 | 06:51 | 22:46 | 06:37 +00:14 | 19:53 +02:53 |
| Sled Pull | 05:26 | 29:37 | 06:27 -01:01 | 26:30 +03:07 |
| Running 4 | 06:41 | 35:03 | 06:36 +00:05 | 32:57 +02:06 |
| Burpees Broad Jump | 06:47 | 41:44 | 07:29 -00:42 | 39:33 +02:11 |
| Running 5 | 06:54 | 48:31 | 06:57 -00:03 | 47:02 +01:29 |
| Rowing | 05:41 | 55:25 | 05:19 +00:22 | 53:59 +01:26 |
| Running 6 | 06:15 | 01:01:06 | 06:42 -00:27 | 59:18 +01:48 |
| Farmers Carry | 02:51 | 01:07:21 | 02:46 +00:05 | 01:06:00 +01:21 |
| Running 7 | 06:47 | 01:10:12 | 06:45 +00:02 | 01:08:46 +01:26 |
| Sandbag Lunges | 07:35 | 01:16:59 | 07:01 +00:34 | 01:15:31 +01:28 |
| Running 8 | 08:39 | 01:24:34 | 08:11 +00:28 | 01:22:32 +02:02 |
| Wall Balls | 08:32 | 01:33:13 | 09:07 -00:35 | 01:30:43 +02:30 |
| Roxzone | 08:02 | 01:49:38 | 09:48 -01:46 | 01:49:38 |
Analyzing his splits, it is evident that Fabian struggled in certain segments, including Running 1, Ski Erg, Sled Push, Running 2, Sandbag Lunges, Running 3, Rowing, Running 8, and Running 3. These segments accounted for the most time lost during the race.
- Transition Time: Fabian should work on improving his transition time between segments. This can be achieved by practicing smooth and efficient transitions during training. He should focus on minimizing rest time and being prepared for the next segment in advance.
- Mental Preparation: Fabian should mentally prepare himself for the race by visualizing success and setting specific goals. Having a positive mindset and staying focused during the race can greatly improve performance.
Overall, Fabian should focus on improving his overall fitness, particularly in areas of strength and endurance. Incorporating specific training strategies and techniques tailored to address his weaknesses will help him enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Adam Christian | 2018 Hamburg | 01:49:14 | |
| Ward Lee | 2023 Glasgow | 01:49:10 | |
| Valdivia Martin | 2024 Anaheim | 01:49:47 | |
| Anduska Mate | 2023 London | 01:49:59 | |
| Indset Tor Inge | 2024 Stockholm | 01:49:51 | |
| Worrall Matthew | 2023 London | 01:49:37 | |
| Kaiser Alexander | 2022 Bremen | 01:49:10 | |
| Sale Scott | 2022 Chicago | 01:49:42 | |
| Bruch Constantin | 2024 Frankfurt | 01:49:25 | |
| Chaabi Rami | 2022 Essen | 01:49:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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