Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:03 (From 08:52 to 06:49) | 29.8% |
| Sled Pull | 01:51 (From 07:00 to 05:09) | 26.9% |
| Run Total | 01:26 (From 45:54 to 44:28) | 20.8% |
| Sled Push | 01:14 (From 04:14 to 03:00) | 17.9% |
| Farmers Carry | 00:19 (From 02:33 to 02:14) | 4.6% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| BBJ | 00:00 (From 04:32 to 04:32) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:37 to 04:37) | 0.0% |
| Manjarrez Roberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:50 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:46 | 04:33 -00:08 | 04:50 -00:04 |
| Running 2 | 05:07 | 09:11 | 05:18 -00:11 | 09:23 -00:12 |
| Sled Push | 04:14 | 14:18 | 03:08 +01:06 | 14:41 -00:23 |
| Running 3 | 06:02 | 18:32 | 05:46 +00:16 | 17:49 +00:43 |
| Sled Pull | 07:00 | 24:34 | 05:23 +01:37 | 23:35 +00:59 |
| Running 4 | 05:58 | 31:34 | 05:45 +00:13 | 28:58 +02:36 |
| Burpees Broad Jump | 04:32 | 37:32 | 05:58 -01:26 | 34:43 +02:49 |
| Running 5 | 05:48 | 42:04 | 05:57 -00:09 | 40:41 +01:23 |
| Rowing | 04:44 | 47:52 | 04:58 -00:14 | 46:38 +01:14 |
| Running 6 | 05:39 | 52:36 | 05:48 -00:09 | 51:36 +01:00 |
| Farmers Carry | 02:33 | 58:15 | 02:21 +00:12 | 57:24 +00:51 |
| Running 7 | 05:37 | 01:00:48 | 05:45 -00:08 | 59:45 +01:03 |
| Sandbag Lunges | 04:37 | 01:06:25 | 05:34 -00:57 | 01:05:30 +00:55 |
| Running 8 | 06:59 | 01:11:02 | 06:32 +00:27 | 01:11:04 -00:02 |
| Wall Balls | 08:52 | 01:18:01 | 07:13 +01:39 | 01:17:36 +00:25 |
| Roxzone | 05:42 | 01:32:30 | 07:41 -01:59 | 01:32:30 |
In terms of his splits, Roberto's total running time of 00:45:54 was 01:51 slower than the average time. This indicates that he may benefit from improving his overall fitness and transition time. However, his best running lap was 00:04:46, which was only 00:05 slower than the average time. This suggests that he has the potential to excel in running and should focus on training this aspect of his performance.
For Run Total, Roberto should work on improving his overall running endurance and speed. Incorporating interval training and tempo runs into his training routine can help him build stamina and improve his running performance. Additionally, incorporating strength training exercises such as squats and lunges can help enhance his running power.
In the Wall Balls segment, Roberto lost significant time compared to the average. To improve in this area, he should focus on developing his upper body and core strength. Exercises such as medicine ball throws, push-ups, and planks can help improve his stability and power during wall ball exercises. Proper technique and efficiency in performing wall balls should also be emphasized.
In the Sled Pull and Sled Push segments, Roberto should focus on improving his strength and power. Incorporating exercises such as deadlifts, sled pushes, and sled pulls into his training routine can help him develop the necessary strength and technique for these segments. Additionally, improving his speed and explosiveness through plyometric exercises like box jumps and squat jumps can also benefit his performance in these segments.
For Running 8, Running 3, and Running 4, Roberto should work on improving his overall running endurance and speed. Interval training, hill sprints, and tempo runs can help him build the necessary stamina and speed for these segments. Incorporating strength training exercises that target the muscles used in running, such as calf raises and single-leg squats, can also improve his running performance.
Additionally, Roberto should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training sessions can help him save valuable time during the race.
Incorporating cross-training exercises that mimic the movements and demands of the Hyrox race can also help Roberto improve his overall performance. This can include exercises such as rowing, kettlebell swings, and box jumps. By training his body to adapt to these specific movements, he can enhance his performance during the race.
Overall, Roberto Manjarrez has shown great potential in the Hyrox race, but there are areas where he can make improvements to further enhance his performance. By focusing on specific training strategies and techniques, as well as implementing effective race strategies, he can strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Poltorak David | 2024 Washington - North American Championships | 01:32:30 | |
| Van Santen Elric | 2023 Amsterdam | 01:32:34 | |
| Gallagher Michael | 2024 Melbourne | 01:32:31 | |
| Potts Leigh | 2023 Glasgow | 01:32:31 | |
| Cruz Tiago | 2023 Madrid | 01:32:34 | |
| Vasco Davide | 2024 Poznan | 01:32:50 | |
| Blencoejones Indiana | 2024 Dubai | 01:32:46 | |
| Scholz Ingo | 2019 Essen | 01:32:19 | |
| Horn Philipp | 2022 Essen | 01:32:00 | |
| Thomas Dan | 2023 Sydney | 01:32:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Manjarrez Roberto
