Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:04 (From 40:34 to 38:30) | 56.4% |
| Sled Push | 00:25 (From 02:48 to 02:23) | 11.4% |
| Rowing | 00:22 (From 04:55 to 04:33) | 10.0% |
| Wall Balls | 00:19 (From 05:36 to 05:17) | 8.6% |
| Sled Pull | 00:16 (From 04:22 to 04:06) | 7.3% |
| Ski Erg | 00:14 (From 04:28 to 04:14) | 6.4% |
| BBJ | 00:00 (From 03:55 to 03:55) | 0.0% |
| Farmers Carry | 00:00 (From 01:34 to 01:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:59 to 03:59) | 0.0% |
| Man Wai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:20 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:18 | 04:20 +00:08 | 04:20 +00:58 |
| Running 2 | 04:45 | 09:46 | 04:38 +00:07 | 08:40 +01:06 |
| Sled Push | 02:48 | 14:31 | 02:41 +00:07 | 13:18 +01:13 |
| Running 3 | 04:43 | 17:19 | 05:01 -00:18 | 15:59 +01:20 |
| Sled Pull | 04:22 | 22:02 | 04:28 -00:06 | 21:00 +01:02 |
| Running 4 | 05:07 | 26:24 | 05:00 +00:07 | 25:28 +00:56 |
| Burpees Broad Jump | 03:55 | 31:31 | 04:42 -00:47 | 30:28 +01:03 |
| Running 5 | 05:27 | 35:26 | 05:09 +00:18 | 35:10 +00:16 |
| Rowing | 04:55 | 40:53 | 04:39 +00:16 | 40:19 +00:34 |
| Running 6 | 05:06 | 45:48 | 05:02 +00:04 | 44:58 +00:50 |
| Farmers Carry | 01:34 | 50:54 | 02:01 -00:27 | 50:00 +00:54 |
| Running 7 | 05:28 | 52:28 | 05:01 +00:27 | 52:01 +00:27 |
| Sandbag Lunges | 03:59 | 57:56 | 04:35 -00:36 | 57:02 +00:54 |
| Running 8 | 04:45 | 01:01:55 | 05:28 -00:43 | 01:01:37 +00:18 |
| Wall Balls | 05:36 | 01:06:40 | 05:46 -00:10 | 01:07:05 -00:25 |
| Roxzone | 06:44 | 01:18:50 | 05:59 +00:45 | 01:18:50 |
Based on the splits analysis, Wai Man's running performance was slightly slower than average in most segments, with Running 1, Running 2, Running 4, and Running 5 being the areas where he lost the most time. However, he performed better than average in Running 3 and Running 8. His ski erg and rowing times were also slightly slower than average. On the other hand, he performed better than average in the sled push, sled pull, burpees broad jump, farmers carry, sandbag lunges, and wall balls.
Wai Man's performance suggests that he has a well-rounded fitness profile, with strengths in strength-based exercises such as sled push, sled pull, and farmers carry. However, his running performance could be improved, as he lost time in most running segments. His overall pacing may also need adjustment, as he was slower than average in the total running time.
Overall, Wai Man has shown great potential and has performed well in the Hyrox race. By focusing on improving his running performance, optimizing his transitions, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Frank Christopher | 2023 Dallas | 01:19:02 | |
| Bonte Marc | 2022 Amsterdam | 01:19:15 | |
| Wu Carl | 2024 New York | 01:18:40 | |
| Ellis Caleb | 2023 Los Angeles | 01:18:59 | |
| Tree Dom | 2023 London | 01:19:18 | |
| Howe Greg | 2024 Birmingham | 01:18:59 | |
| Sonder Daniel | 2023 Hannover | 01:18:40 | |
| Lücker Andreas | 2024 Köln | 01:18:57 | |
| Sheldon Michael | 2023 London | 01:18:22 | |
| Takken Robbin | 2023 Amsterdam | 01:18:51 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships Man Wai | 01:23:17 | |
| 2019 Karlsruhe Man Wai | 01:39:25 | |
| 2019 Nürnberg Man Wai | 01:45:14 | |
| 2018 Stuttgart Man Wai | 01:41:38 | |
| 2018 Essen Man Wai | 01:24:46 | |
| 2018 Leipzig Man Wai | 01:39:14 | |
| 2020 Karlsruhe Man Wai | 01:19:06 | |
| 2019 Frankfurt Man Wai | 01:36:38 | |
| 2019 Leipzig Man Wai | 01:39:10 | |
| 2022 Frankfurt Man Wai | 01:25:30 | |
| 2022 Las Vegas Man Wai | 01:42:21 | |
| 2022 Bremen Man Wai | 01:16:21 | |
| 2022 München Man Wai | 01:20:38 | |
| 2021 Hamburg Man Wai | 01:35:15 | |
| 2021 Amsterdam Man Wai | 01:28:39 | |
| WorldChampionship - Leipzig Man Wai | 01:23:58 | |
| 2021 Leipzig Man Wai | 01:34:03 | |
| 2023 Karlsruhe Man Wai | 01:35:07 | |
| 2022 Hamburg Man Wai | 01:29:35 | |
| 2023 Frankfurt Man Wai | 01:40:02 | |
| 2023 Frankfurt Man Wai | 02:01:57 | |
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Man Wai
