Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mackey Aidan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mackey Aidan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mackey Aidan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mackey Aidan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:27 | 50:42 to 45:15 | 66.3% |
| Burpees Broad Jump | 02:13 | 08:04 to 05:51 | 27.0% |
| Farmers Carry | 00:18 | 02:36 to 02:18 | 3.7% |
| Sandbag Lunges | 00:15 | 05:45 to 05:30 | 3.0% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Mackey Aidan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:52 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:12 | 04:33 -00:30 | 04:52 -01:40 |
| Running 2 | 07:00 | 07:15 | 05:20 +01:40 | 09:25 -02:10 |
| Sled Push | 02:06 | 14:15 | 03:11 -01:05 | 14:45 -00:30 |
| Running 3 | 06:08 | 16:21 | 05:50 +00:18 | 17:56 -01:35 |
| Sled Pull | 03:44 | 22:29 | 05:30 -01:46 | 23:46 -01:17 |
| Running 4 | 07:06 | 26:13 | 05:49 +01:17 | 29:16 -03:03 |
| Burpees Broad Jump | 08:04 | 33:19 | 06:07 +01:57 | 35:05 -01:46 |
| Running 5 | 07:50 | 41:23 | 06:02 +01:48 | 41:12 +00:11 |
| Rowing | 04:31 | 49:13 | 04:59 -00:28 | 47:14 +01:59 |
| Running 6 | 07:20 | 53:44 | 05:52 +01:28 | 52:13 +01:31 |
| Farmers Carry | 02:36 | 01:01:04 | 02:23 +00:13 | 58:05 +02:59 |
| Running 7 | 07:04 | 01:03:40 | 05:50 +01:14 | 01:00:28 +03:12 |
| Sandbag Lunges | 05:45 | 01:10:44 | 05:41 +00:04 | 01:06:18 +04:26 |
| Running 8 | 05:06 | 01:16:29 | 06:39 -01:33 | 01:11:59 +04:30 |
| Wall Balls | 06:53 | 01:21:35 | 07:26 -00:33 | 01:18:38 +02:57 |
| Roxzone | 05:35 | 01:33:56 | 07:52 -02:17 | 01:33:56 |
Aidan Mackey, in the 30-34 age group, displayed a commendable performance in the 2024 Dublin Hyrox Race. Ranked within the top 48% of all athletes and 55% in his age group, Mackey showcased notable endurance and strength throughout the race. His total running time was 00:50:42, which is 04:14 slower than the average, suggesting that Mackey's profile leans towards strength-based activities rather than running.
His overall pacing strategy seems to be inconsistent, starting off significantly faster than average in the first running segment, but slowing down in the later segments, especially from Running 2 to Running 7. This could indicate that Mackey started the race too fast, leading to fatigue in the later stages.
Mackey should consider a more conservative pacing strategy in future races to prevent early fatigue. Starting off at a moderate pace and gradually increasing speed throughout the race may improve his overall time. Additionally, focusing on recovery and transition time in the Roxzone could lead to significant time savings. Lastly, a more balanced training approach, incorporating both running and strength-based exercises, can help Mackey become a more well-rounded athlete and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Blumenschein Andreas | 2023 München | 01:33:48 | |
| Godfrey Dylan | 2023 Dublin | 01:33:33 | |
| Ball Michel | 2022 Essen | 01:33:59 | |
| Pearson Kevin | 2023 Birmingham | 01:33:58 | |
| Billson Tom | 2023 London | 01:34:17 | |
| Kramer Rick | 2024 Amsterdam | 01:33:41 | |
| Ko Wilson | 2024 Hong Kong | 01:34:12 | |
| Pinard Vivien | 2024 Hamburg | 01:33:29 | |
| Lake James | 2022 London | 01:33:28 | |
| Mathumo Benny | 2024 Poznan | 01:34:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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