Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Godfrey Dylan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Godfrey Dylan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Godfrey Dylan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Godfrey Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 07:17 to 05:48 | 27.4% |
| Wall Balls | 01:19 | 08:17 to 06:58 | 24.3% |
| Sandbag Lunges | 01:02 | 06:30 to 05:28 | 19.1% |
| Rowing | 00:44 | 05:40 to 04:56 | 13.5% |
| Sled Pull | 00:37 | 05:51 to 05:14 | 11.4% |
| Sled Push | 00:14 | 03:18 to 03:04 | 4.3% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 44:17 to 44:17 | 0.0% |
| Godfrey Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:52 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:20 | 04:33 -00:04 | 04:52 -01:32 |
| Running 2 | 05:32 | 07:49 | 05:19 +00:13 | 09:25 -01:36 |
| Sled Push | 03:18 | 13:21 | 03:10 +00:08 | 14:44 -01:23 |
| Running 3 | 05:43 | 16:39 | 05:48 -00:05 | 17:54 -01:15 |
| Sled Pull | 05:51 | 22:22 | 05:27 +00:24 | 23:42 -01:20 |
| Running 4 | 05:51 | 28:13 | 05:48 +00:03 | 29:09 -00:56 |
| Burpees Broad Jump | 07:17 | 34:04 | 06:04 +01:13 | 34:57 -00:53 |
| Running 5 | 06:18 | 41:21 | 06:00 +00:18 | 41:01 +00:20 |
| Rowing | 05:40 | 47:39 | 04:58 +00:42 | 47:01 +00:38 |
| Running 6 | 05:53 | 53:19 | 05:50 +00:03 | 51:59 +01:20 |
| Farmers Carry | 02:07 | 59:12 | 02:21 -00:14 | 57:49 +01:23 |
| Running 7 | 06:01 | 01:01:19 | 05:49 +00:12 | 01:00:10 +01:09 |
| Sandbag Lunges | 06:30 | 01:07:20 | 05:41 +00:49 | 01:05:59 +01:21 |
| Running 8 | 05:44 | 01:13:50 | 06:37 -00:53 | 01:11:40 +02:10 |
| Wall Balls | 08:17 | 01:19:34 | 07:23 +00:54 | 01:18:17 +01:17 |
| Roxzone | 05:51 | 01:33:33 | 07:53 -02:02 | 01:33:33 |
To improve performance in the Burpees Broad Jump segment, Dylan should focus on improving his speed and explosiveness. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups can help enhance his power and agility. Additionally, practicing the burpee technique with an emphasis on smooth transitions and efficient movement can help reduce time spent on this segment.
For the Sandbag Lunges segment, Dylan should work on increasing his muscular endurance and stability. Exercises such as walking lunges, Bulgarian split squats, and weighted step-ups can help strengthen the muscles used during sandbag lunges. Additionally, practicing proper form and maintaining a consistent pace during lunges will aid in improving performance in this segment.
In the Wall Balls segment, Dylan should focus on improving his upper body strength and endurance. Exercises such as medicine ball slams, thrusters, and overhead presses can help develop the required strength for wall balls. Additionally, practicing proper squat form and maintaining a steady rhythm during the wall ball movement will contribute to better performance.
To improve performance in the Rowing segment, Dylan should focus on both cardiovascular endurance and technique. Incorporating rowing intervals into his training routine can help improve his rowing speed and efficiency. Additionally, paying attention to proper rowing form, including a strong leg drive and fluid arm movement, will contribute to better performance in this segment.
Improving his performance in the Running 5, Running 2, and Running 7 segments will require a focus on overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance. Additionally, working on proper running form, including stride length and cadence, will aid in enhancing his overall running speed and efficiency.
By implementing these strategies and focusing on the specific areas of improvement mentioned above, Dylan Godfrey can enhance his performance in future Hyrox races. Regular training sessions incorporating the recommended exercises, drills, and training routines will help him improve his strength, endurance, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Duncan Ross | 2022 Manchester | 01:33:30 | |
| Murphy Darragh | 2024 Stockholm | 01:33:59 | |
| Martin Jonathan | 2023 Dublin | 01:33:44 | |
| Mccallum Neil | 2023 Glasgow | 01:33:46 | |
| Carlson Joshua | 2019 Miami | 01:34:02 | |
| Thomas Kade | 2024 Madrid | 01:33:09 | |
| Voois Michael | 2024 Amsterdam | 01:33:51 | |
| Lopez Martinez Carlos | 2023 Valencia | 01:33:47 | |
| Chappa Jack | 2024 Dallas | 01:33:30 | |
| Charalambous Terry | 2024 London | 01:33:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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