Season 18/19 2018 Hamburg (1400) HYROX (697) Men (444) Lofink Alexander

Lofink Alexander Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Men 25-29 #120020 01:25:29 20th in AG | Top 27.4% 103rd | Top 23.2%

+02:27

44:58

Run Total

+00:19

05:37

Avg. Lap

-00:22

04:10

Best Lap

-04:47

31:24

Workout Total

-00:36

03:55

Avg. Workout

+02:15

09:03

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lofink Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lofink Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lofink Alexander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lofink Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.

03:29 Potential Improvement 92.5% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Time	Focus During Training
Run Total	03:29	44:58 to 41:29	92.5%
Farmers Carry	00:17	02:19 to 02:02	7.5%
Ski Erg	00:00	04:11 to 04:11	0.0%
Sled Push	00:00	01:57 to 01:57	0.0%
Sled Pull	00:00	04:08 to 04:08	0.0%
Burpees Broad Jump	00:00	04:38 to 04:38	0.0%
Rowing	00:00	04:40 to 04:40	0.0%
Sandbag Lunges	00:00	04:24 to 04:24	0.0%
Wall Balls	00:00	05:07 to 05:07	0.0%

Splits Time

	Lofink Alexander		Perfect Race
	Splits	Total	Average	Total
Running 1	04:10	00:00	04:35 -00:25	00:00 +00:00
Ski Erg	04:11	04:10	04:26 -00:15	04:35 -00:25
Running 2	05:12	08:21	04:57 +00:15	09:01 -00:40
Sled Push	01:57	13:33	02:54 -00:57	13:58 -00:25
Running 3	05:46	15:30	05:23 +00:23	16:52 -01:22
Sled Pull	04:08	21:16	04:56 -00:48	22:15 -00:59
Running 4	05:59	25:24	05:21 +00:38	27:11 -01:47
Burpees Broad Jump	04:38	31:23	05:18 -00:40	32:32 -01:09
Running 5	06:08	36:01	05:31 +00:37	37:50 -01:49
Rowing	04:40	42:09	04:49 -00:09	43:21 -01:12
Running 6	05:39	46:49	05:23 +00:16	48:10 -01:21
Farmers Carry	02:19	52:28	02:11 +00:08	53:33 -01:05
Running 7	05:41	54:47	05:22 +00:19	55:44 -00:57
Sandbag Lunges	04:24	01:00:28	05:06 -00:42	01:01:06 -00:38
Running 8	06:27	01:04:52	05:58 +00:29	01:06:12 -01:20
Wall Balls	05:07	01:11:19	06:31 -01:24	01:12:10 -00:51
Roxzone	09:03	01:25:29	06:48 +02:15	01:25:29

Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

- Alexander Lofink performed well in the HYROX race, finishing in the top 14% overall and top 15% in his age group. His overall time of 01:25:29 was respectable.
- However, his total running time of 00:44:58 was 03:36 slower than the average for his finish time, indicating that he may need to improve his running fitness.
- Lofink's best running lap was 00:04:10, which was 00:18 faster than average, showing that he has the potential to excel in running.

Segments to Improve

1. Run Total: Lofink lost significant time in the running segments. To improve this, he should focus on increasing his running endurance and speed. Specific training strategies include:
- Interval training: Incorporate high-intensity interval training (HIIT) sessions to improve speed and endurance.
- Long-distance runs: Include longer runs to build endurance and stamina.
- Hill training: Incorporate hill sprints or uphill runs to improve leg strength and power.
- Tempo runs: Perform runs at a comfortably hard pace to improve running efficiency.

2. Roxzone: Lofink spent 00:09:03 in the Roxzone, which was 02:28 slower than average. To improve this segment, he should work on improving his overall fitness and transition time. Training strategies include:
- Circuit training: Incorporate circuit-style workouts that simulate the transitions between exercises to improve efficiency and reduce transition time.
- Functional fitness exercises: Focus on exercises that target multiple muscle groups and improve overall fitness, such as burpees, jump squats, and kettlebell swings.
- Transition drills: Practice quick and seamless transitions between exercises to reduce time spent in the Roxzone.

3. Running 5, Running 4, Running 3, Running 8, Running 7, Running 6, Running 2: These running segments were slower than average for Lofink, indicating the need for specific running training. Training strategies include:
- Speed work: Incorporate interval training, such as sprints and tempo runs, to improve running speed and efficiency.
- Strength training for runners: Include exercises that target the muscles used in running, such as lunges, squats, and calf raises, to improve strength and prevent fatigue.
- Running drills: Perform drills such as high knees, butt kicks, and skipping to improve running technique and efficiency.

Strategies

- To improve overall performance, Lofink should consider pacing himself more effectively throughout the race. This may involve starting at a slightly slower pace to ensure he has enough energy for the later stages.
- Lofink should also focus on maintaining a consistent effort level throughout the race, avoiding fatigue and burnout early on.
- During the race, Lofink should prioritize efficient transitions between exercises to minimize time spent in the Roxzone and maximize his overall performance.

By implementing these training strategies and race strategies, Alexander Lofink can improve his performance in future HYROX races.

Similar Athletes
Rijke Martijn	2024 Amsterdam	01:25:20
Taylor Adam	2021 London	01:25:05
Egan David	2024 Manchester	01:25:18
askholm christian	2023 Hamburg	01:25:19
Ivarson Nick	2024 Chicago Navy Pier	01:25:39
Roberts Tony	2024 Manchester	01:25:34
Bishop Michael	2023 London	01:25:57
Shek Henry	2023 Hong Kong	01:25:30
Stapley Joe	2024 Madrid	01:25:44
Boden David	2022 Manchester	01:25:32

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