Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:04 (From 06:39 to 05:35) | 43.0% |
| Sled Pull | 00:42 (From 05:47 to 05:05) | 28.2% |
| Sled Push | 00:29 (From 03:27 to 02:58) | 19.5% |
| Ski Erg | 00:09 (From 04:39 to 04:30) | 6.0% |
| Wall Balls | 00:04 (From 06:46 to 06:42) | 2.7% |
| Rowing | 00:01 (From 04:54 to 04:53) | 0.7% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:03 to 05:03) | 0.0% |
| Run Total | 00:00 (From 43:29 to 43:29) | 0.0% |
| Lockward Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:48 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:56 | 04:32 +00:07 | 04:48 -00:52 |
| Running 2 | 05:19 | 08:35 | 05:12 +00:07 | 09:20 -00:45 |
| Sled Push | 03:27 | 13:54 | 03:04 +00:23 | 14:32 -00:38 |
| Running 3 | 05:27 | 17:21 | 05:40 -00:13 | 17:36 -00:15 |
| Sled Pull | 05:47 | 22:48 | 05:17 +00:30 | 23:16 -00:28 |
| Running 4 | 05:46 | 28:35 | 05:39 +00:07 | 28:33 +00:02 |
| Burpees Broad Jump | 06:39 | 34:21 | 05:52 +00:47 | 34:12 +00:09 |
| Running 5 | 06:00 | 41:00 | 05:51 +00:09 | 40:04 +00:56 |
| Rowing | 04:54 | 47:00 | 04:56 -00:02 | 45:55 +01:05 |
| Running 6 | 05:34 | 51:54 | 05:41 -00:07 | 50:51 +01:03 |
| Farmers Carry | 01:50 | 57:28 | 02:18 -00:28 | 56:32 +00:56 |
| Running 7 | 05:40 | 59:18 | 05:40 +00:00 | 58:50 +00:28 |
| Sandbag Lunges | 05:03 | 01:04:58 | 05:32 -00:29 | 01:04:30 +00:28 |
| Running 8 | 05:51 | 01:10:01 | 06:23 -00:32 | 01:10:02 -00:01 |
| Wall Balls | 06:46 | 01:15:52 | 07:06 -00:20 | 01:16:25 -00:33 |
| Roxzone | 08:35 | 01:31:05 | 07:34 +01:01 | 01:31:05 |
Lewis Lockward, in the HYROX event at the 2024 Chicago Navy Pier, showed a commendable performance. He secured the 464th rank overall and stood 35th in his age group (50-54), placing him in the top 33% of 1404 athletes and top 36% of his age group. His overall time was 01:31:05, which is a notable achievement considering the complexity of the HYROX race.
Lockward appears to have a strong runner profile. His total running time was 00:43:29, which is 01:40 faster than the average. He started the race with a strong pace, evident from his first running segment, which was 00:49 faster than the average. His best running lap was completed in 00:05:19. However, he seems to have slowed down in his roxzone segment, taking 01:10 more than average, which suggests he might have rested more or had slower transition times.
Lewis should aim at maintaining a steady and sustainable pace throughout the race rather than starting too fast and slowing down towards the end. He should focus on quick transitions between exercises to reduce his roxzone time. Moreover, it would be beneficial to incorporate more strength training into his routine to balance his strong running profile. This could help in enhancing his overall performance in the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Hollinshead Daniel | 2024 Dallas | 01:31:28 | |
| Sampson Ronnie | 2024 Dallas | 01:31:03 | |
| Ng Ashley | 2024 Singapore | 01:31:06 | |
| Rosenthal A | 2020 Dallas | 01:30:38 | |
| Okeefe Dominic | 2023 Chicago | 01:31:31 | |
| Kirkup Cameron | 2024 Melbourne | 01:31:16 | |
| Deutschland Marco | 2019 Karlsruhe | 01:31:18 | |
| Rohner Marc | 2022 Frankfurt | 01:31:27 | |
| Weston Daniel | 2021 London | 01:31:20 | |
| Selvam Senthil | 2024 Glasgow | 01:31:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York Lockward Lewis | 01:40:31 | |
| 2024 New York Lockward Lewis, Urbina Juan | 01:14:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Lockward Lewis
