Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kusters Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kusters Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kusters Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kusters Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:59 | 43:06 to 38:07 | 93.1% |
| Wall Balls | 00:17 | 05:29 to 05:12 | 5.3% |
| Ski Erg | 00:05 | 04:18 to 04:13 | 1.6% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Kusters Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:18 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:42 | 04:19 -00:01 | 04:18 -00:36 |
| Running 2 | 05:09 | 08:00 | 04:37 +00:32 | 08:37 -00:37 |
| Sled Push | 01:52 | 13:09 | 02:40 -00:48 | 13:14 -00:05 |
| Running 3 | 05:24 | 15:01 | 05:00 +00:24 | 15:54 -00:53 |
| Sled Pull | 04:00 | 20:25 | 04:26 -00:26 | 20:54 -00:29 |
| Running 4 | 05:22 | 24:25 | 04:58 +00:24 | 25:20 -00:55 |
| Burpees Broad Jump | 03:40 | 29:47 | 04:36 -00:56 | 30:18 -00:31 |
| Running 5 | 05:34 | 33:27 | 05:07 +00:27 | 34:54 -01:27 |
| Rowing | 04:28 | 39:01 | 04:38 -00:10 | 40:01 -01:00 |
| Running 6 | 05:33 | 43:29 | 05:00 +00:33 | 44:39 -01:10 |
| Farmers Carry | 01:39 | 49:02 | 02:00 -00:21 | 49:39 -00:37 |
| Running 7 | 05:50 | 50:41 | 04:59 +00:51 | 51:39 -00:58 |
| Sandbag Lunges | 03:46 | 56:31 | 04:32 -00:46 | 56:38 -00:07 |
| Running 8 | 06:35 | 01:00:17 | 05:26 +01:09 | 01:01:10 -00:53 |
| Wall Balls | 05:29 | 01:06:52 | 05:42 -00:13 | 01:06:36 +00:16 |
| Roxzone | 05:56 | 01:18:10 | 05:52 +00:04 | 01:18:10 |
Dylan Kusters delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 18% overall and top 22% in his age group. His overall time of 1:18:10 reflects strong capabilities, particularly in strength-based exercises like the Sled Push and Burpees Broad Jump, where he significantly outperformed the average. However, his total running time was 3:18 slower than average, indicating that running is an area with room for improvement. His pacing suggests a strong start but a gradual decrease in running speed, particularly noticeable from Running 5 onwards, suggesting he might have started too fast. Overall, Dylan exhibits a hybrid profile with a leaning towards strength, but should focus on improving his running efficiency and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Lymer Jon | 2024 Sports Direct HYROX London | 01:18:20 | |
| Valladolid Portas Candido | 2023 Barcelona | 01:18:28 | |
| Sunday Stephen Muhire | 2023 Köln | 01:18:21 | |
| Hetherton John | 2024 Dublin | 01:18:12 | |
| Summerfield Liam | 2022 Manchester | 01:18:01 | |
| Klein Norbert | 2024 Turin | 01:17:50 | |
| Galley Adam | 2024 Manchester | 01:17:54 | |
| Åslund Per | 2024 Stockholm | 01:18:19 | |
| Cox Colin | 2024 Glasgow | 01:17:46 | |
| Tischler Matthias | 2022 Wien | 01:18:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:27:37 | |
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